It can be tough to find desserts that follow the keto diet, but these three-ingredient keto desserts make it easy! Packed with flavor and nutrition, any of these desserts will satisfy your sweet tooth without sabotaging your weight-loss goals. Plus, they all include only 3 ingredients, so you don’t have to worry about complicated recipes or trying to recreate something that you used to be able to eat. Experiment with any of these 3-ingredient keto desserts, or share this post with friends who are also following the keto diet!
1. Keto Cheescake Fluff
This Keto Cheescake fluff is the perfect recipe to try if you’re on a low carb, ketogenic diet and looking for a filling, tasty and guilt-free dessert. It’s made with only three ingredients: cream cheese, heavy whipping cream and erythritol.
2. Low Carb Chocolate Mousse
This low carb chocolate mousse is a rich, creamy dessert that takes only minutes to make. All you need are three ingredients: sweetener of your choise, heavy whipping cream, and cocoa powder. Whip it up in a food processor or blender for 30 seconds or so and enjoy!
3. Low Carb Vanilla Pudding
Pudding is a keto dessert that doesn’t require much work. These low carb vanilla pudding recipes are made with just three ingredients: egg yolks, heavy cream, and vanilla syrup. These puddings can be whipped up in less than five minutes!
4. Peanut butter keto cookies
A simple three-ingredient peanut-flavored cookie recipe. You only need sweetener, unsweetened peanut butter, and an egg. The cookies turn out a golden brown color with a soft middle. Note that due to the absence of flour in the recipe, the cookies will not be crispy, even after they have cooled.
5. Keto mug cake
If you’re looking for an easy keto dessert, this mug cake is the answer. It takes less than five minutes and only has three ingredients!
In a blender, combine heavy cream, coconut flour and stevia. Blend until smooth and pour into a mug. Add eggs, whisking until combined. Microwave on high for 60 seconds or until the center is cooked through and the edges are just beginning to brown (mine took 1 minute). Let cool in the microwave for one minute before removing.
You can satisfy your sweet tooth on keto
One of the main principles of this diet is the renunciation of sugar and the almost complete elimination of carbohydrates. Although over time it is possible to get used to not eating sweets, at the beginning of the journey the desire to indulge in familiar desserts often strikes.You might be thinking that the five recipes I suggested above, do not sound like a real dessert. But trust me, you’ll be surprised how filling and actuylly sweet they are.
