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20 Tasty AIP Breakfast Recipes

When it comes to following an AIP (Autoimmune Protocol) diet, finding tasty breakfast options can sometimes be a challenge. But fear not, as there are plenty of delicious and nutritious AIP-friendly breakfast recipes to choose from.

One of the main benefits of AIP Breakfast Recipes is that they are designed to support gut health and reduce inflammation in the body. By focusing on whole foods that are free from grains, dairy, and processed ingredients, these recipes can help to alleviate symptoms of autoimmune conditions and promote overall well-being.

Some key ingredients commonly used in AIP Breakfast Recipes include:

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– Sweet potatoes: Packed with vitamins, minerals, and fiber, sweet potatoes are a versatile ingredient that can be used in both savory and sweet breakfast dishes.
– Coconut milk: A creamy and dairy-free alternative to regular milk, coconut milk adds richness and flavor to AIP breakfast recipes.
– Grass-fed meats: High in protein and essential nutrients, grass-fed meats like bacon and sausage can be a satisfying addition to AIP breakfasts.
– Avocado: A nutrient-dense fruit that is rich in healthy fats, avocados can be enjoyed on their own or added to smoothies and breakfast bowls.

By incorporating these and other AIP-friendly ingredients into your breakfast routine, you can start your day off on the right foot and set yourself up for success in following the AIP diet.

AIP Breakfast Recipes

1. AIP Carrot Breakfast Porridge

Start your day with a comforting bowl of soothing porridge. This recipe combines the sweetness of carrots with warm spices, creating a delightful and nutrient-packed breakfast option. Carrots are rich in fiber, vitamins, and antioxidants, making them a healthy and delicious choice to kickstart your morning.

Get the full recipe at: Thriving Autoimmune

Soothing Sweet Potato Porridge

Credit: Recipe by Thriving Autoimmune

2. Coconut Delight Parfaits

Indulge in a tropical treat with coconut delight parfaits. Layers of creamy coconut yogurt, fresh fruits, and crunchy nuts come together to create a satisfying and refreshing breakfast option. Coconut yogurt provides healthy fats and probiotics, while fruits offer a burst of vitamins and antioxidants.

Get the full recipe at: Thriving Autoimmune

Coconut Delight Parfaits

Credit: Recipe by Thriving Autoimmune

3. AIP Breakfast Sausages

Get the full recipe at: Phoenix Helix

4. Hearty Breakfast Bowl

Enjoy a hearty breakfast bowl packed with nutritious ingredients to fuel your day. This bowl features a medley of vegetables, protein-rich eggs, and healthy fats from avocado. It’s a well-rounded meal that will keep you full and energized throughout the morning.

Get the full recipe at: Thriving Autoimmune

Hearty Breakfast Bowl

Credit: Recipe by Thriving Autoimmune

6. Morning Sunshine Soup

Warm up with a bowl of Morning Sunshine Soup, a nourishing blend of vegetables, herbs, and bone broth. This soup is not only comforting but also incredibly healing for your gut. Enjoy a bowl of sunshine in the morning.


Get the full recipe at: Jesse Lane Wellness

7. Tigernut Granola Crunch

Crunch into a bowl of tigernut granola for a satisfying breakfast that’s free of grains and full of flavor. Tigernuts are a nutrient-dense tuber that adds a delightful crunch to this granola. Combined with nuts, seeds, and a touch of sweetness, this granola is a delicious way to start your day.

Get the full recipe at: Thriving Autoimmune

Tigernut Granola Crunch

Credit: Recipe by Thriving Autoimmune

8. Meatlof Miffins from Heal Me Delicious

9. Crispy Sweet Potato Toast

Upgrade your breakfast toast with crispy sweet potato slices topped with your favorite AIP-friendly toppings. This twist on traditional toast offers a nutrient-dense base with a satisfying crunch. Add avocado, smoked salmon, or nut butter for a delicious and filling morning meal.

Get the full recipe at: Thriving Autoimmune

Crispy Sweet Potato Toast

Credit: Recipe by Thriving Autoimmune

10. Sweet Potato Breakfast Bowl

Enjoy a Sweet Potato Breakfast Bowl that is both sweet and savory. This bowl features roasted sweet potatoes, bacon, and a drizzle of maple syrup. Sweet potatoes are a great source of fiber and vitamin A, making this dish a nutritious choice.

Get the full recipe at: Go Healthy with Bea

11. Roasted Cinnamon Pear ‘Oatmeal’ from Healing Family Eats

This recipe offers a warm and comforting grain-free breakfast option that combines the natural sweetness of roasted pears with a hint of cinnamon. The dish is a wholesome alternative to traditional oatmeal, perfect for those following a Paleo or AIP diet. The roasted pears provide a caramelized flavor, enhanced by the fragrant spices, making it a deliciously healthy way to start your day.

Credit and Recipe Link: Healing Family Eats

12. Apple and Cranberry ‘Oatmeal’ from Meatified

A delightful twist on traditional oatmeal, this grain-free recipe features a blend of apples and cranberries to create a vibrant and nutritious breakfast. The sweetness of the apples pairs perfectly with the tartness of the cranberries, making it a refreshing and flavorful dish. This ‘oatmeal’ is ideal for those on a Paleo or AIP diet, offering a satisfying and healthy start to your morning.

Credit and Recipe Link: Meatified

13. Cauliflower ‘Oatmeal’ from Unbound Wellness

This unique recipe transforms cauliflower into a hearty and comforting ‘oatmeal’ that’s both grain-free and nutrient-dense. Perfect for Paleo and AIP diets, the dish incorporates cauliflower rice as a base, flavored with a touch of sweetness and spices to mimic the texture and taste of traditional oatmeal. It’s a creative and healthy breakfast option that’s both satisfying and delicious.

Credit and Recipe Link: Unbound Wellness

14. Banana Pancakes from Heal Me Delicious

These delightful banana pancakes are a perfect breakfast treat that’s both grain-free and naturally sweetened. Made with ripe bananas, they offer a light and fluffy texture, making them a delicious and healthy option for those following a Paleo or AIP diet. Easy to whip up, these pancakes are perfect for a quick and nutritious morning meal.

Credit and Recipe Link: Heal Me Delicious

15. Plantain Collagen Protein Pancakes from Lichen Paleo Loving AIP

These plantain collagen protein pancakes are a fantastic high-protein breakfast option, ideal for anyone on a Paleo or AIP diet. The plantains provide a starchy base that’s naturally sweet, while the collagen adds a protein boost, making these pancakes both filling and nourishing. Perfect for a healthy start to your day, these pancakes are as tasty as they are nutritious.

Credit and Recipe Link: Lichen Paleo Loving AIP

16. Crepes with Berry Compote from 50 Shades of Avocado

These grain-free crepes, paired with a luscious berry compote, offer a sophisticated and delicious breakfast or brunch option. The crepes are light and flexible, made from a simple, healthy batter. The berry compote adds a sweet and tangy flavor that complements the crepes perfectly, making this dish a delightful treat for those on a Paleo or AIP diet.

Credit and Recipe Link: 50 Shades of Avocado

17. Chicken and Waffles from The Autoimmune Insomniac

This creative take on the classic chicken and waffles is a savory and satisfying meal that fits perfectly into a Paleo or AIP lifestyle. The waffles are grain-free and crispy, while the chicken is perfectly seasoned and cooked to perfection. This dish combines the best of both worlds, offering a unique and delicious breakfast or brunch option that’s both indulgent and healthy.

Credit and Recipe Link: The Autoimmune Insomniac

18. Raspberry Turmeric Collagen Shake from Healing Family Eats

19. Carrot Cake Smoothie from Cook 2 Nourish

20. Shamrock Shake Smoothie from Unbound Wellness

In conclusion, these AIP breakfast recipes are not only delicious but also incredibly nourishing. Start your day right with these nutrient-dense meals that will support your health and well-being. Whether you’re craving something sweet or savory, there’s a recipe here for everyone. Enjoy exploring the world of AIP-friendly breakfast options!


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