20 Best Mediterranean Diet Salads

Looking for delicious and nutritious Mediterranean-inspired salads to add to your meal plan? Check out these mouthwatering recipes that are not only packed with flavor but also provide a healthy dose of nutrients.

1. Fig & Goat Cheese Salad

This salad combines the sweetness of figs with the tanginess of goat cheese for a delightful flavor profile. Get the full recipe at: Eating Well

2. Mediterranean Chickpea Salad

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Experience a burst of fresh flavors with the Mediterranean Chickpea Salad from Joy Food Sunshine. This vibrant salad combines chickpeas, cucumbers, tomatoes, red onions, and olives, all tossed in a zesty lemon vinaigrette. It’s a quick and healthy option perfect for lunch or as a side dish.

3. Lemon Herb Mediterranean Pasta Salad

Enjoy a delightful mix of pasta, fresh veggies, and a tangy dressing with the Lemon Herb Mediterranean Pasta Salad from Cafe Delites. This salad is a wonderful medley of flavors, featuring juicy tomatoes, olives, and feta cheese, perfect for summer picnics or a light dinner.

4. Mediterranean Orzo Salad

Discover the deliciousness of the Mediterranean Orzo Salad from FoodieCrush. Packed with orzo pasta, colorful vegetables, and a lemony dressing, this salad is an easy-to-make dish that brings Mediterranean cuisine to your table.

5. Keto Mediterranean Chicken Salad

For those following a keto diet, the Keto Mediterranean Chicken Salad from Stylish Cravings is a perfect choice. This low-carb salad features grilled chicken, fresh veggies, and a flavorful olive oil dressing, making it a healthy and satisfying meal option.

6. Mediterranean Chopped Salad

The Mediterranean Chopped Salad from Feel Good Foodie offers a delightful combination of chopped vegetables, chickpeas, and feta cheese. Tossed in a refreshing lemon herb dressing, this salad is both nutritious and delicious, perfect for any meal.

7. Mediterranean Quinoa Salad

This quinoa salad is a hearty and satisfying dish filled with Mediterranean flavors. The combination of quinoa, fresh veggies, and herbs makes it a nutritious option for any meal. Get the full recipe at: Eating Well

8. Broccoli Chickpea Pomegranate Salad

This vibrant salad combines the crunchiness of broccoli, the creaminess of chickpeas, and the sweetness of pomegranate seeds. It’s a perfect blend of textures and flavors that will leave you wanting more. Get the full recipe at: Eating Well

9. Mediterranian Watermelon salad

Refreshing Summer Watermelon Salad: A light and juicy salad featuring watermelon, feta, and mint.

10. Salmon and avocado salad

Salmon and Avocado Salad: A protein-rich salad with salmon, avocado, quinoa, and various vegetables, dressed with a lemon-basil vinaigrette.

11. Falafel Salad

Falafel Buddha Bowl: A plant-based bowl featuring falafel, leafy greens, roasted peppers, and a tahini-lemon dressing.

12. Mustard Potato Salad

Mediterranean-Style Mustard Potato Salad: A lighter version of potato salad with Dijon mustard, fresh herbs, and olive oil.

13. Mediterranean Tuna Salad with Dijon Mustard Vinaigrette

Mediterranean Tuna Salad: A protein-packed salad with tuna, crunchy vegetables, and a zesty Dijon mustard vinaigrette

14. Chickpea and Egg Salad

Mediterranean Chickpea and Egg Salad: A hearty salad combining protein-rich chickpeas and eggs with fresh vegetables and herbs.

15. Chopped Green Salad

Mediterranean Chopped Salad: A crisp salad featuring romaine lettuce, tomatoes, cucumbers, chickpeas, olives, and feta cheese with a red wine vinaigrette

16. Mediterranean Bean Salad

Savor the flavors of the Mediterranean Bean Salad from The Harvest Kitchen. This hearty and nutritious salad features a mix of beans, fresh vegetables, and herbs, all tossed in a tangy lemon vinaigrette. It’s perfect for a healthy lunch or as a side dish for any meal.

17. Mediterranean Quinoa Salad

Enjoy a wholesome and vibrant Mediterranean Quinoa Salad from Salt & Lavender. This salad combines fluffy quinoa with fresh vegetables, olives, and feta cheese, all dressed in a zesty lemon dressing. It’s a perfect meal for any time of the day.

18. Mediterranean Lentil Salad

Discover the hearty and flavorful Mediterranean Lentil Salad from Whole and Heavenly Oven. Packed with protein-rich lentils, fresh vegetables, and a tangy dressing, this salad is both nutritious and delicious, making it an ideal choice for a healthy meal.

19. Mediterranean Chickpea Wedge Salad with Hummus Dressing

Try a unique twist on the classic wedge salad with the Mediterranean Chickpea Wedge Salad with Hummus Dressing from Ahead of Thyme. This salad features crisp lettuce wedges topped with chickpeas, tomatoes, cucumbers, and a creamy hummus dressing, offering a refreshing and satisfying meal option.

20. The Best Buckwheat Salad with Feta and Tomatoes

Experience the delightful combination of flavors in The Best Buckwheat Salad with Feta and Tomatoes from Ahead of Thyme. This salad includes nutty buckwheat, juicy tomatoes, and tangy feta cheese, all tossed in a light vinaigrette. It’s a perfect dish for a nutritious and delicious meal.

Explore the variety offered by the Mediterranean diet with these flavorful salad options. Whether you’re looking for a light lunch or a nutritious side dish, these recipes have got you covered.


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