7 Best Loaded Potato Soup Recipes
Loaded baked potato soup is a comforting homemade soup that’s packed full of your favorite baked potato toppings.
5 Best Apple Cider Margarita Recipes
Enjoy the cozy flavors of fall with refreshing Apple Cider Margaritas.
5 Fall Outfits with a Striped Top
Hello, fellow fashionistas! Fall is upon us, and it’s time to revamp our wardrobes with a touch of sophistication. This season, the spotlight is on the timeless striped top. I just completed my fall capsule wardrobe, and let me tell you, the striped top is the versatile hero we’ve all been waiting for! Today, let’s…
8 Chic Ways to Wear a Plaid Jacket This Fall
Hey there, fashion enthusiasts! It’s that time of the year again when we dive into the cozy embrace of fall fashion. And guess what? The plaid jacket is stealing the spotlight this season! I recently revamped my fall capsule wardrobe, and let me tell you, the plaid jacket is the MVP. Today, we’re embarking on…
10 Somatic Breathwork Exercises To Release Anxiety
In the turbulence of emotions, imagine feeling trapped, suffocating in a small space of anxiety. That was my reality—a young woman overwhelmed. In the struggle, I turned to somatic exercises and breathwork. Now, let me be honest; it wasn’t an instantaneous remedy, nor was it a miraculous escape from the whirlwind of emotions. The journey…
Pumpkin spice coffee creamer with oatmilk
There’s something about autumn that makes me crave a cup of comforting pumpkin spice coffee. As the leaves change color and the air turns crisp, I find myself reaching for a warm mug filled with the aromatic blend of pumpkin and spices. What makes it even better is that I can enjoy it guilt-free, thanks…
9 Easy Anti Inflammatory Breakfast Recipes to Kickstart Your Day
Certain foods can trigger inflammatory responses while others can prevent or reduce them. Consuming a diet rich in processed foods, refined sugars, and unhealthy fats can contribute to chronic inflammation. Conversely, a diet full of fruits, vegetables, lean proteins, whole grains, and healthy fats can help combat inflammation. Anti-Inflammatory Breakfast Ingredients Anti-inflammatory foods are those…
Stay Hydrated: Drinks Allowed During Intermittent Fasting
The practice of intermittent fasting has exceeded the borders of a mere food-trend, evolving into a lifestyle choice for people aiming to attain a healthier and more balanced life. Intermittent fasting, a method distinguished by its eat-stop-eat cycles, has proven merits backed by science, ranging from weight loss benefits to improved brain health. To comprehend…
10 Money Affirmations to Break Free from Living Paycheck to Paycheck
Money affirmations can be a powerful tool to shift your mindset and attract more financial abundance into your life, especially if you’re currently living paycheck to paycheck. Here are 10 affirmations to help you on your financial journey: Let’s break it down to understand how money affirmations it work: Positive Belief Reinforcement: Affirmations are a…
10 Kale Salads You Need To Try this Autumn
Embrace the flavors of autumn with of our selection of hearty kale salads. Our diverse selection includes options to satisfy every craving whether it’s for something sweet, tangy, or savory. These are salads that invite you to enjoy variety and explore unconventional flavor pairings. Never let salad be a boring meal again, embrace the versatility…
Your Ultimate 14 Day Clean Eating Meal Plan
Often, the journey to better health and wellness starts with the simple act of choosing the right nutrients for your body. Clean eating, a lifestyle that revolves around consuming whole, unprocessed foods, endeavors to bring you closer to this goal. This lifestyle ensures you’re fueling your body with natural foods, packed with essential macronutrients and…
Delicious & Healthy Clean Eating Snacks You Should Try
In our fast-paced world, snacking has become a common dietary habit. However, we often reach for the most convenient options, inadvertently consuming snacks laden with preservatives, artificial flavors, and unhealthy additives. This article aims to shed light on clean eating, a philosophy that encourages the consumption of whole, natural foods that are minimally processed. The…
10 Maca Recipes for Hormonal Balance and an Energy Boost
In today’s fast-paced world, maintaining hormonal balance is key to overall well-being. Whether you’re aiming to ease the symptoms of menopause, support your menstrual cycle, or simply want to feel your best every day, maca recipes hold the potential to be your ally in achieving hormonal harmony. Native to the high Andes of Peru and…
How to Make Your Own Natural Shampoo at Home
Shampoo: it’s a fundamental part of our daily routines, elusively tucked away in our bathroom cabinets. But have you ever taken the time to decipher the perplexing list of ingredients on the back of your shampoo bottle? The reality is, most commercial shampoos are filled with hard-to-pronounce chemicals that can produce unwanted side effects like…
Self Care on a Budget: Affordable Solutions for Mind, Body, and Soul
In today’s world, where our lives are marked by constant activity and stress, self-care is not just a buzzword; it’s a necessity. However, many of us are under the misconception that self-care requires splurging on expensive spa treatments, exotic health foods, and pricey wellness classes. But the fact is, a fruitful self-care routine can be…
Understanding 16/8 Intermittent Fasting: A Comprehensive Guide
In today’s world, where health and wellbeing are paramount, understanding and adopting health beneficial practices like Intermittent Fasting have come to the forefront. One such method, 16/8 Intermittent Fasting, has garnered significant attention due to its straightforwardness and effectiveness. This opening section takes you on a comprehensive journey through the basics of this particular fasting…
New Mom Self Care Package: Top Picks
I’m thrilled to spill the beans on my absolute favorite self-care beauty products. In this incredible journey of motherhood, it’s vital to create a haven at home and treat yourself to things that make you feel special. These gems? They’re your secret to self-love, and perfect for brightening your day! Nipple Butter: Soothe and protect…
Unlock Hair Health with Frankincense Oil: A Complete Guide
If you’re on a quest to discover natural remedies for hair health and growth, exploring the potentials of essential oils, particularly Frankincense oil, can be significantly insightful. Having its roots in traditional medicines and aromatherapy, Frankincense oil, composed of numerous health-promoting elements, has shown promising results in fostering hair health. From stimulating healthier growth, controlling…