Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

Balsamic roasted Brussels sprouts are a simple yet sophisticated dish, perfect for both weeknight dinners and elegant gatherings. The natural sweetness of balsamic vinegar perfectly balances the slight bitterness of Brussels sprouts, creating a harmonious side dish that's full of flavor. In this blog post, let's explore how to prepare this delectable dish, examine its nutritional benefits, and suggest the best pairings to complement your meal.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: 1/4 cup grated Parmesan cheese
• Optional: 1/4 cup toasted almonds or walnuts

Cooking Method

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper.

3. Roasting: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are tender and caramelized, stirring halfway through.

4. 

   Optional Garnishes: If desired, sprinkle with Parmesan cheese for a savory finish, or add toasted almonds or walnuts for a crunchy texture.

5. Serve: Serve immediately, enjoying the rich, complex flavors of this simple dish.

Nutritional Value

Brussels sprouts are a powerhouse of nutrition, packed with vitamins C and K, fiber, and antioxidants. The addition of olive oil and garlic not only enhances flavor but also adds healthy fats and further boosts the meal's anti-inflammatory properties. Balsamic vinegar contributes minimal calories but provides a burst of flavor that elevates the Brussels sprouts.

Best Pairings

To round out your meal, consider pairing balsamic roasted Brussels sprouts with a variety of sides and beverages:

• Side Dishes: These sprouts pair well with creamy mashed potatoes or a simple quinoa salad. A light pasta dish dressed in olive oil and herbs can also complement the robust flavors.

• Salads: A fresh, crisp salad with arugula, cherry tomatoes, and feta cheese can offer a refreshing contrast to the roasted vegetables.

• Drinks: For a non-alcoholic option, try pairing with sparkling water with a hint of citrus. If you prefer wine, a crisp white such as Sauvignon Blanc or a light red like Pinot Noir can enhance the dish's flavors.

Whether for a simple weeknight dinner or a festive occasion, balsamic roasted Brussels sprouts are a versatile and delicious dish that's sure to impress. Enjoy the process of creating this flavorful meal and delight in its health benefits and delightful pairings.