Benefits of Rhodiola Rosea for Anxiety and Stress

Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily.

Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground cover plant similar to clover and thyme.

The roots of this wonder herb are the ones that are beneficial to your health. The medicinal compounds of the golden root have over 140 active ingredients.  The most potent and useful ones are rosavin and salidroside, which are stress-relieving agents.

Why should you consider using Rhodiola?

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In our entire lives, we come across situations and circumstances that cause lots of anxiety. We face so many storms, some of which may overwhelm us if not adequately addressed. For instance, your job, studies, family, and friends, or even health can predispose you to stress. Your daily interactions and work may feel anxious, nervous, or also lead to depression!

Rhodiola is one herb that can help you overcome such situations. Since time immemorial, it has been used to treat stress, anxiety, and depression, mental as well as physical fatigue. In fact, it is listed among top 10 natural supplements for anxiety.

Rhodiola Rosea is an adaptogen.  Adaptogen is a chemical compound that helps you adapt to situations that would generally make you feel nervous, anxious, or angry. It has anti-stress compounds. The compounds make you less prone to stress, both emotionally and physically.

Rhodiola has a soothing effect. The herb enables you to feel calm and relaxed in stressful situations. It allows you to focus on essential issues in life rather than on the negatives. Indeed the herb does more good than harm as per the studies conducted.

Health benefits of Rhodiola Rosea for anxiety and stress

Rhodiola Rosea for Stress – Rhodiola is an adaptogen. Adaptogen occurs naturally, and it helps increases your body’s resistance to stress. You end up coping better with stress and burnout. The herb also increases your strength overcome to stress. It reduces the hormone that may lead to stressful conditions.

Rhodiola Rosea improves Cognitive function – Rhodiola actively helps calm your mind. It allows you to focus better. The herb’s ability to enhance your focus leads to increased cognition. It can improve the capacity of your brain to focus more on the work at hand. Your mind feels less distracted hence giving more energy to the tasks at hand. If you want to have an increased brain function, reduced mental fatigue, improved sleep patterns, and increased motivation to study, Rhodiola is the way to go! Indeed we can say it acts as a stimulant.

Rhodiola Rosea for Your General Well-being – We experience stress in our daily lives. However, the stress levels vary from one person to the other. How we handle the factors that cause stress and anxiety also matters. Stress can make you feel sad, anxious, nervous, distracted, or even overwhelmed. When undergoing stress, you are generally an unhappy person. Your performance deteriorates, too, as your mind is not at peace.

Rhodiola helps improve your moods. Its calming effects on your mind help uplift your spirit. You end up feeling much better, which is good for your general well being!

Research has also shown that Rhodiola helps increase serotonin levels in your body. Serotonin is a feel-good chemical that your body produces. It helps improve your ability to learn new things, enhances memory, and improves your response to any physiological stressors.

Rhodiola Rosea for Fatigue – According to The Journal of American Botanical Council (Issue 82 page 28-29), taking Rhodiola can improve your physical performance. The adaptogen nature in Rhodiola helps alleviate feelings of physical and mental tiredness. The chemical compounds in the herb have positive effects on fatigue levels. You also remain alert for a long period. It is, therefore, beneficial for people who do physical exercise or jobs that involve heavy lifting.

Rhodiola Rosea for Depression and anxiety – Depression is a common illness. It negatively affects your actions and how you feel. According to an article by Gavin Van De Walle, Rhodiola can help improve symptoms of depression. It acts similar to antidepressants. It may also help treat mild to moderate depression. If you have a generalized anxiety disorder, Rhodiola helps lower the levels of anxiety and depression.

Rhodiola_rosea anxiety

Rhodiola Rosea for physical and mental performance – Some people take Rhodiola Rosea to enhance physical performance before exercise or as a way to improve concentration and thinking, or to reduce physical and mental fatigue.

Side effects of Rhodiola Rosea

However good Rhodiola Rosea is, it can’t fix all your health problems. Every good thing also has some adverse effects. Rhodiola Rosea has minimal side effects. These include:

  • Frequent headache,
  • Dizziness,
  • Drowsiness,
  • Dry mouth,
  • Abdominal pain and
  • Sleeping difficulties.

For pregnant and lactating mothers, it could be wise to keep off the use of Rhodiola. It is best to seek help from your doctor before using these supplements.

How to Take Rhodiola Rosea Supplements

Rhodiola extract is available in the form of capsules or tablets. You can make Rhodiola tea, as well. However, most people prefer supplements as they’re easier to consume. The pill also enables accurate dosing.
You can add a capsule of Rhodiola to your daily supplements list, and if you are looking for the place to buy this supplement, here is the link:

Dosage of Rhodiola Rosea for Anxiety and stress

The recommended adult dosage for a capsule of Rhodiola Rosea is 100 to 300 mg daily for adults. Dosage for children is unknown.

According to some clinical studies in, if you aim to reduce stress, fatigue, or depression, the optimal dose is 340-680 mg once per day. If you intend to enhance your performance, take 200-300mg an hour or two before the exercise.

It takes 30 to 40 days to work. Discontinue using if you do not see any effect on you. Consult your doctor to get your recommended dosage.

When should you Take Rhodiola?

For best results, you should take Rhodiola on an empty stomach. It is safe when taken orally for a short term. Effects of Long term use of the supplement are not yet known.

Interaction with other Medications

Be cautious when taking Rhodiola with some sedatives. Its calming effect can result to your sedative becoming more potent than its intended purpose. For the sake of your safety, do not take more than the recommended dosage.


Rhodiola Rosea isn’t a miracle cure. It only helps uplift your moods. While using it, remember to implement all the good alternative practices for better living. Don’t forget about those peaceful vibes that brighten your life.

And as with any supplement, you should speak with your doctor before taking it. As long as you’re doing your best, Rhodiola Rosea will surely do the rest!

Opening photo by Karolina Grabowska from Pexels

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 

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