15 Best Buckwheat Recipes to Try

Buckwheat Pancakes

Start your day with these fluffy and nutritious buckwheat pancakes that are gluten-free and deliciously hearty.

Ingredients:

• 1 cup buckwheat flour
• 1 tablespoon sugar
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup buttermilk
• 1 large egg
• 2 tablespoons melted butter

Cooking method:

1. In a bowl, mix buckwheat flour, sugar, baking soda, and salt.
2. In another bowl, whisk buttermilk, egg, and melted butter together.
3. Combine the wet and dry ingredients until smooth.
4. Preheat a skillet over medium heat and lightly grease it.
5. Pour 1/4 cup of batter onto the skillet and cook until bubbles form.
6. Flip and cook until golden brown.

Buckwheat Risotto

This savory buckwheat risotto offers a nutty twist on the classic Italian dish, packed with flavors and textures.

Ingredients:

• 1 cup buckwheat groats
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pan and sauté onion and garlic until translucent.
2. Add buckwheat groats and toast for 2 minutes.
3. Slowly add vegetable broth, one cup at a time, stirring frequently.
4. Cook until the buckwheat is tender and creamy.
5. Stir in Parmesan cheese and season with salt and pepper.

Buckwheat Salad with Roasted Vegetables

Enjoy a vibrant and satisfying buckwheat salad that’s perfect for a light lunch or a dinner side dish.

Ingredients:

• 1 cup buckwheat groats
• 2 cups water
• 1 red bell pepper, chopped
• 1 zucchini, diced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking method:

1. Cook buckwheat groats in water until tender, then drain.
2. Preheat oven to 400°F (200°C).
3. Toss bell pepper and zucchini with olive oil, salt, and pepper.
4. Spread vegetables on a baking sheet and roast for 20 minutes.
5. Combine roasted vegetables with cooked buckwheat in a bowl.
6. Drizzle with balsamic vinegar and toss well.

Buckwheat Banana Bread

Indulge in a moist and wholesome buckwheat banana bread, a perfect treat for breakfast or dessert.

Ingredients:

• 1 cup buckwheat flour
• 1/2 cup almond flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3 ripe bananas, mashed
• 1/3 cup honey
• 2 eggs
• 1/4 cup coconut oil, melted

Cooking method:

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. Mix buckwheat flour, almond flour, baking powder, and salt.
3. In another bowl, combine mashed bananas, honey, eggs, and coconut oil.
4. Combine wet and dry ingredients until just mixed.
5. Pour batter into the loaf pan and bake for 50 minutes or until a toothpick comes out clean.

Buckwheat Porridge

Warm up your mornings with a hearty bowl of buckwheat porridge, perfect for topping with fruits and nuts.

Ingredients:

• 1 cup buckwheat groats
• 2 cups milk or almond milk
• 1 tablespoon honey
• 1 teaspoon cinnamon
• Fresh fruits and nuts for topping

Cooking method:

1. Rinse buckwheat groats under cold water.
2. In a saucepan, bring milk to a boil and add buckwheat.
3. Reduce to a simmer and cook for 15 minutes until creamy.
4. Stir in honey and cinnamon.
5. Serve with your choice of fresh fruits and nuts.

Buckwheat Tabbouleh

This gluten-free take on the classic tabbouleh is refreshing and packed with aromatic herbs.

Ingredients:

• 1 cup buckwheat groats
• 2 cups water
• 1 cucumber, diced
• 2 tomatoes, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 3 tablespoons lemon juice
• 3 tablespoons olive oil

Cooking method:

1. Cook buckwheat groats in water until tender, then drain.
2. In a bowl, combine buckwheat, cucumber, tomatoes, parsley, and mint.
3. Whisk lemon juice and olive oil together, then pour over the salad.
4. Toss well to combine.

Buckwheat Stir Fry

A quick and easy buckwheat stir fry loaded with fresh vegetables and flavor, perfect for a weeknight dinner.

Ingredients:

• 1 cup buckwheat groats
• 2 cups vegetable broth
• 1 tablespoon sesame oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame seeds

Cooking method:

1. Cook buckwheat groats in vegetable broth until tender, then drain.
2. Heat sesame oil in a skillet and add bell pepper and broccoli.
3. Stir fry for 5 minutes until vegetables are crisp-tender.
4. Add cooked buckwheat and soy sauce, stir to combine.
5. Sprinkle with sesame seeds before serving.

Buckwheat Crepes

Delicate and versatile, these buckwheat crepes are perfect for both sweet and savory fillings.

Ingredients:

• 1 cup buckwheat flour
• 2 cups milk
• 2 eggs
• 1 tablespoon melted butter
• A pinch of salt

Cooking method:

1. In a blender, combine buckwheat flour, milk, eggs, butter, and salt.
2. Blend until smooth and let the batter rest for 30 minutes.
3. Heat a non-stick pan and pour in a ladle of batter, swirling to cover the pan.
4. Cook until the edges lift, then flip and cook the other side.
5. Fill with your choice of toppings and fold.

Buckwheat Stuffed Peppers

These flavorful buckwheat stuffed peppers make a wholesome and satisfying meal, easily customizable with your favorite spices.

Ingredients:

• 4 large bell peppers
• 1 cup buckwheat groats
• 2 cups vegetable broth
• 1 onion, chopped
• 1 can diced tomatoes
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off peppers and remove seeds.
3. Cook buckwheat in vegetable broth until tender, then drain.
4. In a pan, sauté onion until soft, then add diced tomatoes and cumin.
5. Mix the cooked buckwheat with the tomato mixture, and season with salt and pepper.
6. Stuff peppers with the buckwheat mixture and place in a baking dish.
7. Bake for 30 minutes until peppers are tender.

Buckwheat Chocolate Chip Cookies

Enjoy these gluten-free buckwheat chocolate chip cookies, perfect for a sweet treat that doesn’t compromise on flavor.

Ingredients:

• 1 cup buckwheat flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup coconut oil, melted
• 1/2 cup brown sugar
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup chocolate chips

Cooking method:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix buckwheat flour, baking soda, and salt.
3. In another bowl, beat coconut oil and brown sugar until creamy.
4. Add egg and vanilla extract to the wet mixture.
5. Combine wet and dry ingredients, then fold in chocolate chips.
6. Spoon dough onto the baking sheet and bake for 10-12 minutes.