8 Best Grilled Chicken Salads

Mediterranean Grilled Chicken Salad

Experience a taste of the Mediterranean with this refreshing and flavorsome grilled chicken salad.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 6 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons lemon juice

Cooking method

1. Preheat the grill to medium-high heat.
2. Rub chicken breasts with olive oil, oregano, salt, and pepper.
3. Grill chicken for about 6-7 minutes on each side or until cooked through; let rest and slice.
4. In a large bowl, combine salad greens, tomatoes, cucumber, olives, and red onion.
5. Add grilled chicken, sprinkle with feta, and drizzle with lemon juice before serving.

Asian Sesame Grilled Chicken Salad

This salad combines the rich flavors of sesame and soy for a delightful Asian-inspired dish.

Ingredients

• 2 boneless chicken thighs
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 4 cups romaine lettuce, chopped
• 1/4 cup carrot, julienned
• 1/4 cup red bell pepper, sliced
• 2 tablespoons sesame seeds, toasted
• 2 tablespoons green onions, chopped

Cooking method

1. Marinate chicken thighs in soy sauce, sesame oil, honey, and rice vinegar for 30 minutes.
2. Grill chicken on medium heat for 5-6 minutes per side, slice thinly.
3. Arrange lettuce, carrot, and bell pepper on a serving platter.
4. Top with grilled chicken, sesame seeds, and green onions before serving.

Southwest Grilled Chicken Salad

Packed with flavor, this Southwest-inspired salad features spicy grilled chicken and zesty lime.

Ingredients

• 2 boneless chicken breasts
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 6 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup black beans, rinsed and drained
• 1/4 cup corn kernels
• 1/4 cup shredded cheddar cheese
• Juice of 1 lime

Cooking method

1. Season chicken with chili powder, cumin, salt, and pepper.
2. Grill chicken on medium-high heat for 6 minutes per side or until cooked through; rest and slice.
3. Mix salad greens, tomatoes, black beans, and corn in a large bowl.
4. Top with chicken, cheese, and lime juice before serving.

Greek Yogurt Marinated Grilled Chicken Salad

This salad is a creamy and tangy delight, thanks to a Greek yogurt marinade for the chicken.

Ingredients

• 2 boneless chicken breasts
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 6 cups mixed greens
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced

Cooking method

1. Mix yogurt, lemon juice, garlic powder, salt, and pepper; marinate chicken for at least 1 hour.
2. Grill chicken over medium heat for 7 minutes on each side or until cooked through; slice.
3. Toss greens with cucumber, tomatoes, and onion.
4. Add chicken over the top and serve immediately.

Tropical Grilled Chicken Salad

Bring some island vibes to your table with this vibrant and fruity tropical salad.

Ingredients

• 2 boneless chicken breasts
• 1 tablespoon vegetable oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 6 cups baby spinach
• 1/2 cup pineapple chunks
• 1/4 cup mango slices
• 1/4 cup red bell pepper, sliced
• 2 tablespoons coconut flakes

Cooking method

1. Coat chicken with oil, paprika, salt, and pepper.
2. Grill on medium-high heat for 6-7 minutes per side, then slice.
3. Combine spinach, pineapple, mango, and bell pepper in a bowl.
4. Top with chicken and sprinkle with coconut flakes before serving.

Caprese Grilled Chicken Salad

Revel in the classic combination of tomatoes, mozzarella, and basil with this Caprese-inspired salad.

Ingredients

• 2 boneless chicken breasts
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 cups arugula
• 1/2 cup cherry tomatoes, halved
• 1/4 cup mozzarella balls, halved
• 1/4 cup fresh basil leaves

Cooking method

1. Marinate chicken in balsamic vinegar, olive oil, salt, and pepper for 30 minutes.
2. Grill chicken over medium heat for 6 minutes on each side; rest and slice.
3. Arrange arugula, tomatoes, mozzarella, and basil on a platter.
4. Add chicken and drizzle with extra balsamic vinegar if desired.

Honey Mustard Grilled Chicken Salad

Sweet and tangy flavors unite in this honey mustard grilled chicken salad for a delightful meal.

Ingredients

• 2 boneless chicken breasts
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 6 cups mixed salad greens
• 1/4 cup carrots, shredded
• 1/4 cup cherry tomatoes, halved
• 1/4 cup radishes, sliced

Cooking method

1. Mix honey, mustard, salt, and pepper; coat chicken and marinate for 1 hour.
2. Grill chicken on medium-high heat for 7 minutes each side; slice.
3. Combine greens, carrots, tomatoes, and radishes in a bowl.
4. Top with grilled chicken and serve.

Caesar Grilled Chicken Salad

A timeless classic, this Caesar salad is made even better with perfectly grilled chicken.

Ingredients

• 2 boneless chicken breasts
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups romaine lettuce, chopped
• 1/4 cup Parmesan cheese, shaved
• 1/4 cup croutons
• 2 tablespoons Caesar dressing

Cooking method

1. Season chicken with lemon juice, garlic powder, salt, and pepper.
2. Grill over medium heat for 6-7 minutes per side, then slice.
3. Toss lettuce with Parmesan, croutons, and Caesar dressing.
4. Top with sliced chicken before serving.

BBQ Corn and Avocado Grilled Chicken Salad

This BBQ chicken salad brings a smoky flavor to a fresh, veggie-filled dish.

Ingredients

• 2 boneless chicken breasts
• 1/4 cup BBQ sauce
• Salt and pepper to taste
• 1 ear of corn, grilled and kernels removed
• 1 avocado, diced
• 4 cups mixed greens
• 1/4 cup cherry tomatoes, halved

Cooking method

1. Coat chicken with BBQ sauce, salt, and pepper.
2. Grill chicken on medium heat for 6 minutes per side; slice.
3. Combine corn, avocado, greens, and tomatoes in a bowl.
4. Top with sliced chicken and drizzle with more BBQ sauce if desired.

Thai Peanut Grilled Chicken Salad

A burst of Thai flavors, this salad features grilled chicken with a creamy peanut dressing.

Ingredients

• 2 boneless chicken breasts
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• Salt and pepper to taste
• 4 cups mixed greens
• 1/4 cup shredded carrots
• 1/4 cup red cabbage, shredded
• 2 tablespoons chopped peanuts

Cooking method

1. Mix peanut butter, soy sauce, lime juice, salt, and pepper; marinate chicken for 30 minutes.
2. Grill chicken on medium heat for 6-7 minutes per side; slice.
3. Toss greens with carrots and cabbage in a bowl.
4. Add chicken and top with chopped peanuts before serving.