10 Best Lentil Salad Recipes

Mediterranean Lentil Salad

This vibrant Mediterranean Lentil Salad is a refreshing blend of herbs, vegetables, and lentils perfect for any occasion.

Ingredients:

• 1 cup cooked lentils
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.

Spicy Lentil and Avocado Salad

This Spicy Lentil and Avocado Salad is a deliciously zesty dish that brings a satisfying kick to your meal.

Ingredients:

• 1 cup cooked brown lentils
• 1 avocado, diced
• 1 jalapeño, seeded and chopped
• 1/4 cup cilantro, chopped
• 1/4 cup red bell pepper, diced
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. In a mixing bowl, combine the lentils, avocado, jalapeño, cilantro, and red bell pepper.
2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the lentil mixture and toss gently.
4. Serve immediately for the best flavor.

Lentil and Quinoa Salad with Pomegranate

A delightful fusion of textures and flavors, this Lentil and Quinoa Salad with Pomegranate is both nutritious and delicious.

Ingredients:

• 1/2 cup cooked lentils
• 1/2 cup cooked quinoa
• 1/4 cup pomegranate seeds
• 1/4 cup almonds, toasted and chopped
• 2 tablespoons mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking method:

1. In a large bowl, mix the cooked lentils, quinoa, pomegranate seeds, almonds, and mint leaves.
2. In a smaller bowl, combine olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad mixture and toss to combine.
4. Serve chilled or at room temperature for a refreshing taste.

Curried Lentil Salad

This Curried Lentil Salad is a harmonious mix of spices and textures, offering a delightful journey for your taste buds.

Ingredients:

• 1 cup cooked green lentils
• 1/4 cup carrots, shredded
• 1/4 cup raisins
• 1/4 cup red onion, diced
• 1 tablespoon curry powder
• 3 tablespoons plain yogurt
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking method:

1. In a mixing bowl, combine the cooked lentils, carrots, raisins, and red onion.
2. In another bowl, whisk together curry powder, yogurt, lemon juice, salt, and pepper.
3. Mix the dressing into the lentil mixture and toss well.
4. Serve cold for a flavorful experience.

Lentil and Kale Salad with Honey Mustard Dressing

Packed with nutrients, this Lentil and Kale Salad with Honey Mustard Dressing is as healthy as it is delicious.

Ingredients:

• 1 cup cooked lentils
• 2 cups kale, chopped
• 1/4 cup walnuts, toasted and chopped
• 1/4 cup cranberries
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine the lentils, kale, walnuts, and cranberries.
2. In a separate bowl, whisk together olive oil, honey, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is coated.
4. Serve immediately for a nutrient-packed meal.

Sweet Potato and Lentil Salad

This hearty Sweet Potato and Lentil Salad is the perfect fusion of earthy flavors and vibrant colors.

Ingredients:

• 1 cup cooked lentils
• 1 cup roasted sweet potatoes, diced
• 1/2 cup baby spinach
• 1/4 cup red onion, thinly sliced
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. In a mixing bowl, combine lentils, roasted sweet potatoes, baby spinach, and red onion.
2. In another bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve warm or chilled for a delicious meal.

Lentil and Roasted Beet Salad

Lentil and Roasted Beet Salad is a vibrant and earthy dish that pairs perfectly with any meal.

Ingredients:

• 1 cup cooked lentils
• 2 medium beets, roasted and diced
• 1/4 cup goat cheese, crumbled
• 1/4 cup walnuts, toasted and chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Cooking method:

1. In a bowl, combine the cooked lentils, roasted beets, goat cheese, and walnuts.
2. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve chilled for a refreshing taste.

Lentil and Grapefruit Salad

A unique and zesty dish, Lentil and Grapefruit Salad delivers a refreshing burst of flavors.

Ingredients:

• 1 cup cooked lentils
• 1 grapefruit, segmented and chopped
• 1/4 cup arugula
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon white wine vinegar
• Salt and pepper to taste

Cooking method:

1. In a bowl, mix lentils, grapefruit, arugula, and red onion.
2. In a separate bowl, whisk together olive oil, white wine vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately for a refreshing and unique flavor.

Lentil and Apple Salad with Maple Vinaigrette

This Lentil and Apple Salad with Maple Vinaigrette is a delightful mix of sweet and savory flavors.

Ingredients:

• 1 cup cooked lentils
• 1 apple, diced
• 1/4 cup celery, diced
• 1/4 cup pecans, toasted and chopped
• 2 tablespoons maple syrup
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. In a bowl, combine lentils, apple, celery, and pecans.
2. In another bowl, whisk together maple syrup, apple cider vinegar, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature for a delightful meal.

Lentil and Black Bean Southwest Salad

Bursting with bold flavors, this Lentil and Black Bean Southwest Salad is a perfect choice for a satisfying meal.

Ingredients:

• 1/2 cup cooked lentils
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels
• 1/4 cup red bell pepper, diced
• 1 avocado, diced
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt, pepper, and cumin to taste

Cooking method:

1. In a large bowl, combine the lentils, black beans, corn, red bell pepper, and avocado.
2. In a separate bowl, whisk together lime juice, olive oil, salt, pepper, and cumin.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately for a flavorful and hearty dish.