15 Best Spring Salad Recipes

Asparagus and Pea Salad

This vibrant salad combines fresh asparagus and sweet peas, creating a delightful spring dish that’s bursting with flavor.

Ingredients:

• 1 bunch of asparagus, trimmed and cut into 2-inch pieces
• 1 cup of fresh peas
• 1/4 cup of fresh mint leaves
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Cooking method:

1. Blanch the asparagus and peas in boiling water for 2-3 minutes, then transfer them to an ice bath to cool.
2. In a large bowl, combine the asparagus, peas, mint leaves, and feta cheese.
3. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl, then drizzle over the salad.
4. Toss gently to mix and serve immediately.

Strawberry Spinach Delight

This salad is a sweet and savory spring treat featuring ripe strawberries and fresh spinach leaves.

Ingredients:

• 4 cups of fresh spinach leaves
• 1 cup of sliced strawberries
• 1/4 cup of sliced almonds
• 3 tablespoons of balsamic vinaigrette
• 2 tablespoons of crumbled goat cheese

Cooking method:

1. In a large salad bowl, combine spinach leaves, strawberries, and almonds.
2. Drizzle with balsamic vinaigrette and toss gently.
3. Sprinkle goat cheese on top before serving.

Lemon Quinoa Salad

This zesty and refreshing salad pairs lemon-infused quinoa with fresh vegetables for a nutrient-rich dish.

Ingredients:

• 1 cup of quinoa
• 2 cups of water
• 1/2 cucumber, diced
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of red onion, finely chopped
• 1/4 cup of parsley, chopped
• 1 lemon, juiced
• Salt and pepper to taste

Cooking method:

1. Rinse quinoa under cold water and cook in 2 cups of boiling water until tender, about 15 minutes.
2. In a large bowl, combine cooked quinoa, cucumber, tomatoes, red onion, and parsley.
3. Add lemon juice, salt, and pepper; toss well to combine.
4. Chill in the fridge for at least 30 minutes before serving.

Radish and Orange Salad

This bright and colorful salad features crunchy radishes and sweet oranges, offering a delightful mix of flavors.

Ingredients:

• 4 radishes, thinly sliced
• 2 oranges, peeled and segmented
• 1/4 cup of fresh cilantro, chopped
• 1 tablespoon of olive oil
• 1 tablespoon of lime juice
• Salt and pepper to taste

Cooking method:

1. In a salad bowl, combine radishes, orange segments, and cilantro.
2. Whisk together olive oil, lime juice, salt, and pepper in a small bowl.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately for a refreshing experience.

Arugula and Strawberry Salad

This salad is an elegant blend of peppery arugula and sweet strawberries, perfect for a spring meal.

Ingredients:

• 5 cups of arugula
• 1 cup of sliced strawberries
• 1/4 cup of pecans, toasted
• 1/4 cup of shaved Parmesan cheese
• 2 tablespoons of balsamic glaze

Cooking method:

1. In a large bowl, combine arugula, strawberries, and toasted pecans.
2. Drizzle with balsamic glaze and toss gently.
3. Top with shaved Parmesan cheese and serve.

Avocado and Grapefruit Salad

This refreshing salad features creamy avocado and tangy grapefruit, offering a unique flavor combination.

Ingredients:

• 2 avocados, sliced
• 1 grapefruit, peeled and segmented
• 1/4 cup of red onion, thinly sliced
• 1 tablespoon of olive oil
• 1 tablespoon of lime juice
• Salt and pepper to taste

Cooking method:

1. Arrange avocado slices, grapefruit segments, and red onion on a serving platter.
2. Mix olive oil, lime juice, salt, and pepper in a small bowl.
3. Drizzle dressing over the salad and serve immediately.

Spring Herb and Feta Salad

Packed with fresh herbs and tangy feta, this salad is a celebration of spring flavors.

Ingredients:

• 2 cups of mixed greens
• 1/4 cup of fresh dill, chopped
• 1/4 cup of fresh basil, chopped
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon of red wine vinegar
• Salt and pepper to taste

Cooking method:

1. In a salad bowl, combine mixed greens, dill, basil, and feta.
2. Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl.
3. Pour dressing over the salad and gently toss to combine.
4. Serve chilled or at room temperature.

Beet and Goat Cheese Salad

Earthy beets and creamy goat cheese make for a delightful pairing in this vibrant spring salad.

Ingredients:

• 2 medium beets, roasted and sliced
• 1/4 cup of goat cheese, crumbled
• 1/4 cup of walnuts, toasted
• 2 cups of mixed greens
• 2 tablespoons of balsamic vinaigrette

Cooking method:

1. In a large bowl, combine roasted beets, goat cheese, walnuts, and mixed greens.
2. Drizzle with balsamic vinaigrette and toss gently to combine.
3. Serve immediately for a delicious springtime treat.

Cucumber and Mint Salad

This cool and refreshing salad features crisp cucumbers and aromatic mint, perfect for a light spring meal.

Ingredients:

• 2 cucumbers, thinly sliced
• 1/4 cup of fresh mint leaves, chopped
• 1 tablespoon of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Cooking method:

1. In a bowl, mix together cucumbers and mint leaves.
2. Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
3. Pour dressing over the cucumber and mint mixture.
4. Toss well and serve immediately or chilled.

Green Pea and Mint Salad

This simple yet delicious salad highlights the sweetness of peas paired with fresh mint and lemon.

Ingredients:

• 2 cups of fresh or frozen peas
• 1/4 cup of fresh mint leaves, chopped
• 1 lemon, juiced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Cooking method:

1. Blanch peas in boiling water for 2 minutes, then transfer to an ice bath.
2. In a salad bowl, combine peas and mint leaves.
3. Mix lemon juice, olive oil, salt, and pepper in a small bowl and pour over the salad.
4. Toss everything together and serve chilled.