Yummy Blackstone Vegetable Stir Fry

Stir-frying is a technique that locks in flavors while preserving the vibrant colors and nutrients of vegetables. The Blackstone Vegetable Stir Fry is not only a feast for the eyes but also a healthy option that bursts with flavors and aromas. It can be a standout meal on its own or a marvelous side dish that complements other dishes on your table.

Ingredients

1 tablespoon vegetable oil

2 cloves garlic, minced

1 inch ginger, grated

1 cup broccoli florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup snap peas 1 cup baby carrots, sliced

1 zucchini, sliced

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 teaspoon sesame oil

1 tablespoon sesame seeds

Salt and pepper to taste

Optional: Red pepper flakes for heat

Cooking Method

Prepare the Blackstone Griddle: Heat the griddle over medium-high heat and lightly coat with vegetable oil.

Sauté Aromatics: Add minced garlic and grated ginger to the heated surface. Stir frequently for about 30 seconds until fragrant.

Cook Vegetables: Start by adding broccoli and carrots to the griddle. Cook for about 3-4 minutes until they start to soften. Then, add bell peppers, snap peas, and zucchini. Stir-fry for another 3-4 minutes. The vegetables should be tender-crisp.

Seasoning: Pour soy sauce, oyster sauce, and sesame oil over the vegetables. Mix well to ensure even coating.

Finishing Touches: Sprinkle sesame seeds over the stir-fry and season with salt, pepper, and optional red pepper flakes. Give it a final toss before serving.

Serve Hot: Plate the stir fry and serve immediately for the best flavor and texture.

Nutritional Value

The Blackstone Vegetable Stir Fry is a nutrient-dense dish, rich in vitamins and minerals provided by a medley of fresh vegetables.

Broccoli offers a good source of Vitamin C and fiber, while bell peppers are packed with antioxidants. Snap peas and carrots add a crunchy texture while providing a dose of Vitamin A.

Overall, this stir fry is low in calories and high in essential nutrients, making it an excellent choice for health-conscious individuals.

Best Pairings To make this meal more substantial, consider pairing the Blackstone Vegetable Stir Fry with a bowl of steamed jasmine rice or quinoa. For added protein, grilled tofu or chicken can complement the flavors of the stir fry beautifully. A fresh side salad with a light vinaigrette could add a refreshing contrast to the warm dish.

For beverages, a glass of chilled white wine or a sparkling lemonade can perfectly balance the meal, enhancing your dining experience. Creating a delicious and nutritious meal has never been easier with the Blackstone Vegetable Stir Fry. Try it today and enjoy the burst of flavors and health benefits it brings to your table!