Cabbage Soup Detox for Weight Loss: 7-Day Diet Plan
Cabbage soup detox for weight loss is an easy and affordable way to get rid of several pounds within a week. In addition to the cabbage soup itself, you can eat a small amount of meat, vegetables, and fruits – the diet is strictly painted, and deviate from the plan is not recommended. The only note: a cabbage soup weight loss plan is categorically not recommended for people with urolithiasis, diabetics, and pregnant women.
A weekly diet consists exclusively of low-calorie products, completely excluded bread and pastries, sugar and alcohol. But the cabbage soup itself can be consumed in almost unlimited quantities and, what is just fine, at any time of day.
It is not recommended to stick to the cabbage soup detox for longer than a week. After this period, you can return to your usual menu. You can repeat the detox no sooner than two or three months, be guided by how you feel, not by your desire to lose weight faster.
Cabbage Soup Detox: How does it work?
Low calory food promotes weight loss. Cabbage soup is very low in calories, but due to its volume, it fills the stomach and prevents hunger. You have to also eat raw vegetables and fruits, as they will provide useful fiber and vitamins that not only nourish but also purify and rejuvenate the body. Did you know that cabbage is in the list of the best foods for detox?
Lots of vegetables. Boiled vegetables in the soup and additional raw vegetables gently stimulate the intestines, making them work not only faster but also more efficiently. Keep in mind, it has long been proven that at least half a person’s diet should consist of vegetables, mostly raw. From this perspective, a Cabbage soup detox is not a diet, but a nutrition menu.
Cleansing and detox effect. After years of littered semi-finished products, snacks with soda and fast food, cabbage soup will be a holiday for the body. And do not rush to the kitchen, if suddenly in the middle of the night you urgently want to eat chips or candies – people call this state of withdrawal. You just have to wait.
Basic Cabbage Soup Recipes
You will need:
- 2-3 shallot or white onion(s), about 300 grams
- 2 green peppers
- 2 – 4 ripe tomatoes
- 250 grams of mushrooms (champignons)
- 1 bundle or small celery root
- 1 small white cabbage
- 3 carrots
For the flavor, you can add cayenne pepper, curry, any herbs or natural spices to taste. Salt is added as desired.
In a saucepan, add onion, then add cabbage, carrots, pepper, celery, and mushrooms. Spice it up. Pour two liters of hot water or vegetable broth. Cook on medium heat until vegetables are soft.
Another, even simpler option is possible: boil two liters of water, throw in the peeled and sliced vegetables. Cook over low heat for 15-20 minutes. Add salt and spices, wait a minute, remove from the fire. The soup is ready.
Also, check out these mouth-watering recipes of cabbage soups for detox and weight loss:
7-day Detox Plan with Cabbage Soup
During the detox, you should drink a lot of clean, still water. You can also drink black coffee, unsweetened tea, cranberry juice.
Day 1
Cabbage soup, unlimited. Any fruits except bananas.
Day 2
Cabbage soup, unlimited. Baked potatoes (1 pcs.) with vegetable oil for dinner.
Day 3
Cabbage soup, unlimited. For dinner – carrot salad, celery, onion and bell pepper. You can use green leafy vegetables and greens.
Day 4
Cabbage soup, unlimited. Glass of skimmed milk, 6 bananas throughout the day.
Day 5
Cabbage soup, unlimited. Boiled beef (chicken, fish), 400 – 500 grams, 6 tomatoes.
Day 6
Cabbage soup, unlimited. Boiled beef (chicken, fish), 400 – 500 grams, carrot salad, celery, onion and bell pepper.
Day 7
Cabbage soup, unlimited. Brown rice, fruit juice (freshly squeezed, no more than a glass), carrot salad, celery, onion and bell pepper.
Cabbage Soup Detox: pros and cons
The pros:
Easy. Anyone can cook Cabbage soup, even if before you only survived with take-away food.
Quick. Unwanted pounds are leaving your body in a matter of days.
Cheap. The cabbage soup detox is probably the most affordable one of all you can imagine.
Natural. Absolutely all products are natural, there are no protein substitutes, slimming teas or wonder pills.
The cons:
- If you return to the usual cookies, fried wings and mayonnaise immediately after a week-long detox of cabbage soup, then the lost kilos will return.
- Some people complain about increased intestinal activity and flatulence.
- A sharp drop in calorie intake can cause headaches, weakness and bad mood.
Do you want to start losing weight further? Switch to the right diet, exercise, love yourself, not chips… In general, cabbage soup detox is designed for this, to show that weight loss is possible, to prove that it is not difficult. And motivate you to move on.
Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
