DIY Oil Pulling Tablets: Recipes and Health Benefits

With DIY oil pulling tablets, the procedure of oil pulling will never again be messy and complicated. Oil pulling is a method of cleansing the mouth by swishing oil in the mouth which lasts for 15-20 min. With oil pulling tablets you can at least reduce the preparation time!

When I first heard of oil pulling tablets I thought they were capsule supplements to lower sebum production on oily skin. Creative, but terribly wrong. Oil pulling is actually an Ayurvedic detoxing practice that has been around for centuries. It involves swishing oil in your mouth for about 15 to 20 minutes. Most people do oil pulling first thing they wake up in the morning.

diy oil pulling tablets

What Are the Benefits of Oil Pulling?

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Studies show that oil pulling boasts a bevy of health benefits, and not just for your mouth! Oil pulling kills the harmful bacteria in your mouth, whitens teeth, and prevents cavity. It makes your teeth and gums stronger and significantly reduces jaw pain. Also known to alleviate headaches and hangovers; oil pulling aids sleep and treats sinus problems.

But the most important of all benefits, are the skin benefits of oil pulling. It treats acne, psoriasis and improves the condition of eczema.

Let us explore some of these benefits in detail.

·      Kills Harmful Bacteria

There are plenty of bacteria (about 700 different types) living in your mouth. A lot of them are harmful bacteria that could cause tooth decay, bad breath, and gum diseases. Oil pulling cuts down the number of harmful bacteria in your mouth, especially ones found in the saliva and plaque.

Killing harmful bacteria in your mouth contributes to proper oral hygiene and supports dental health.

·      Reduces Bad Breath

Commonly referred to as bad breath, Halitosis is an oral condition that affects at least 50% of the population. There are certain causes of why people suffer from bad breath and the most common ones are gum disease and poor oral hygiene.

Research proves that oil pulling can significantly decrease the levels of microorganisms in your mouth and effectively reduce bad breath.

·      Fights Cavities

A cavity is a common consequence of tooth decay. Too much sugar consumption, not practicing oral hygiene, and a buildup of bacteria in your teeth can lead to tooth decay. As a result, small holes develop in your teeth called cavities. Plaque (a coating of bacteria and food particles) on your teeth could also lead to cavities.

Oil pulling kills the buildup of bacteria in your gums and teeth to prevent cavities. Some claim that oil pulling works as effectively as a mouthwash against oral bacteria.

·      Improves Gum Health

Gingivitis – a gum disease – is caused by the bacteria found in plaque. The most common symptoms of gingivitis are painful, swollen, and bleeding gums. Oil pulling kills Streptococcus mutans – the bacteria that cause the disease, reduces inflammation, and improves gum health.

While the evidence may be lacking, studies and experiments suggest that oil pulling tablets could prove to be an effective supplementary treatment that prevents plaque and promotes gum health.

·      Regulates Hormones

Regular oil pulling improves hormonal imbalances in your body and allows them to function naturally. Balancing the hormones in your body regulates your menstrual cycles and reduces symptoms of PMS. A regular menstrual cycle promotes overall health, prevents skin breakouts, and eliminates toxins from your body, giving your skin a healthy and youthful glow.

How Do DIY Oil Pulling Tablets Improve Oral and Skin Health?

Oil pulling tablets have a detoxifying effect on the human body. They reduce the appearance of skin rashes, blemishes, and zits. They remove the bacteria and other toxins from the body, eliminate stress, and improve energy levels. Reduced stress levels save you from embarrassing skin problems and frequent breakouts.

DIY oil pulling tablets also tend to give your skin a healthy and glowing complexion. The action involves “pulling” germs and pathogenic bacteria from the mouth that sometimes seep into the bloodstream and affect overall skin health. It can improve your skin health by promoting clear and glowy complexion and enhancing the overall appearance of your skin.

However, there are common misconceptions surrounding the practice of oil pulling. Most people claim that oil pulling activates certain enzymes in the mouth that detox the body. These claims have no scientific backing, rumored only by word of mouth. The health benefits of oil pulling are simply a result of the oil’s detoxing properties coupled with the cleansing action to give your skin a smooth and radiant feel.

How Do You Do Oil Pulling?

Let’s take you through the step by step process of oil pulling.


Take 1 tablespoon of oil or 1 oil pulling tablet and put it into your mouth.


Swish the oil mix in your mouth for about 15 to 20 minutes. Do not keep the oil in your mouth for longer than 20 minutes. After this time, the body starts to reabsorb the toxins and the bacteria.


Spit the oil into the trash can. Do not swallow or spit it into the sink; it is full of bacteria and other microorganisms.


Rinse your mouth and brush your teeth.

Our Top Pick of the DIY Oil Pulling Tablet Recipes!

Oil tablets enriched with essential oils. The ingredient list is simple: you will only need  Virgin coconut oil and Clove or peppermint essential oil (optional).

Image source and recipe: Pronounce

How to Make It?

  • Heat a saucepan and melt coconut oil over medium to low heat.
  • Now place a candy mold on the butter paper and pour the melted oil into these molds.
  • Now add a drop of essential oil into the mold containing coconut oil.
  • Cool the mix in a refrigerator. Now remove the mold, and store the oil pulling tablets in a glass container.

For the exact process description and ingredient list visit: Pronounce

Peppermint Oil Pulling Bites. Coconut oil with a slight taste of peppermint early in the morning? Why not, and actually sounds refreshing. Get the full recipe at The Honour System.

Image source and recipe: The Honour system

Teeth Whitening Turmeric Oil Pulling Chews

Whitening toothpaste can be too abrasive, but oil pulling chews with turmeric are not.

Turmeric has long been popular in wellness circles as a natural way to whiten teeth.

With centuries of use to prove its medicinal powers, turmeric has been shown to exhibit anti-inflammatory and antibacterial properties.

I found this wonderful recipe at Mommypotamus blog 

Image and recipe source: Mommypotamus

What Oil Should You Use for Oil Pulling?

Most recipes are based on coconut oil due to its many health benefits. In earlier times, most people used sesame or sunflower oil because they were easily accessible. You can use any oil you like but refrain from using vegetable or canola oil. Here are a few recommendations from us:

  • Olive Oil
  • Coconut Oil
  • Sesame Oil
  • Palm Oil
  • Sunflower Oil

What Not to Do When Oil Pulling?

Here are a few must-not of oil pulling you should keep in mind:

  • Never ever swallow the oil after swishing it around in your mouth. That oil now contains harmful bacteria, pathogenic microorganisms, remains of food, and toxins that could cause serious harm to your body if swallowed.
  • Never use oils that are not food-grade. And if you do, consult with your caregiver first to make sure it is safe for oral use.
  • Never disregard symptoms of an upset stomach, diarrhea or other adverse reactions that may result from oil pulling.

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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