Mediterranean Chicken Hummus Wrap
Introduction
The Chicken Hummus Wrap is a delightful fusion of Mediterranean flavors wrapped in a convenient, easy-to-eat package. Perfect for lunch, dinner, or a satisfying snack, this wrap combines tender chicken, creamy hummus, and fresh vegetables in a wholesome tortilla, delivering both taste and nutrition in every bite.
Ingredients
- Tortilla wraps: 4 large whole wheat or regular
- Chicken breast: 2 pieces, boneless and skinless
- Olive oil: 2 tablespoons
- Lemon juice: 1 tablespoon
- Garlic: 2 cloves, minced
- Paprika: 1 teaspoon
- Salt: to taste
- Black pepper: to taste
- Hummus: 1 cup, store-bought or homemade
- Cucumber: 1, sliced thinly
- Tomato: 1, diced
- Red onion: 1/4, thinly sliced
- Lettuce leaves: 4 large
- Feta cheese: 1/2 cup, crumbled (optional)
Cooking Method
Prepare the Chicken: In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and black pepper. Marinate the chicken breasts in this mixture for at least 30 minutes.
Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the chicken for 6-7 minutes on each side, or until fully cooked and golden brown. Allow to rest for a few minutes, then slice thinly.
Prepare the Wraps: Warm the tortilla wraps slightly in a skillet or microwave for pliability.
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Assemble the Wrap: Spread a generous amount of hummus over each tortilla. Layer with lettuce, cucumber, tomato, red onion, and sliced chicken. Sprinkle with feta cheese if using.
Wrap and Serve: Fold in the sides of the tortilla, then roll it up tightly. Slice in half and serve immediately.
Nutritional Value and Pairings
The Chicken Hummus Wrap is not only delicious but also a balanced meal packed with nutrients. The lean chicken provides a good source of protein, while hummus offers fiber and healthy fats. Vegetables add essential vitamins and minerals, making this wrap a well-rounded choice.
To complement the wrap, consider pairing it with a light and refreshing side salad like a Greek salad or tabbouleh, which will enhance the Mediterranean flavors. For drinks, a chilled glass of iced tea, lemonade, or a crisp white wine like Sauvignon Blanc can make for a satisfying pairing.
Enjoy your Chicken Hummus Wrap as part of a nutritious meal that satisfies both your taste buds and your health goals.
