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6 Cozy Chickpea Soup Recipes

Looking for some warm and cozy soup recipes to enjoy this winter? Chickpeas are a versatile and nutritious ingredient that can elevate any soup recipe. In this article, we have curated 6 delicious Chickpea Soup Recipes that are perfect for cozy nights in.

Chickpeas are not only a good source of protein and fiber, but they also contain a variety of vitamins and minerals such as iron, magnesium, and folate. Incorporating chickpeas into your diet can help improve digestion, support weight management, and boost heart health.

The main ingredients featured in these 6 Cozy Chickpea Soup Recipes include chickpeas, vegetables such as carrots, celery, and onions, flavorful herbs and spices like garlic, cumin, and paprika, and nourishing broth. These recipes are not only easy to make but also pack a flavorful punch that will leave you feeling satisfied and nourished.

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So, get your pots ready and let’s dive into these delicious and wholesome Chickpea Soup Recipes that are perfect for cozying up on chilly days.

  • Chickpea and Vegetable Soup
  • Curried Chickpea Soup
  • Coconut Chickpea Soup
  • Tomato and Chickpea Soup
  • Spicy Chickpea and Kale Soup
  • Lemon Chickpea Soup

 

1. Hearty Chickpea and Spinach Soup with Garlic and Lemon

This nutritious and flavorful soup combines tender chickpeas, fresh spinach, aromatic garlic, and a zing of lemon to create a warming meal perfect for any cozy day.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 6 cups vegetable broth (1.4 liters)
  • 2 cans chickpeas, drained and rinsed (2 x 400g)
  • 5 ounces fresh spinach (142g)
  • 1 lemon, juice and zest
  • Salt and pepper to taste

Cooking Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until soft, about 5 minutes.
  3. Stir in garlic, cumin, and smoked paprika; cook for another minute.
  4. Pour in vegetable broth and bring to a boil.
  5. Add chickpeas, reduce heat, and simmer for 20 minutes.
  6. Stir in fresh spinach and cook until wilted, about 2-3 minutes.
  7. Add lemon juice and zest, then season with salt and pepper.
  8. Serve hot, with optional crusty bread on the side.

2. Creamy Chickpea and Sweet Potato Soup with Coconut Milk and Curry

This velvety soup brings together the earthy sweetness of sweet potatoes and the rich creaminess of coconut milk, spiced with aromatic curry for a cozy, nourishing meal.

Ingredients:

  • 1 tbsp olive oil (15 ml)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder (15 g)
  • 1 tsp ground cumin (5 g)
  • 1 large sweet potato, peeled and cubed
  • 1 can coconut milk (13.5 oz / 400 ml)
  • 4 cups vegetable broth (960 ml)
  • 2 cans chickpeas, drained and rinsed (15 oz each / 425 g each)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Cooking Method:

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Add minced garlic, curry powder, and ground cumin; cook for another minute.
  4. Stir in sweet potatoes, coconut milk, and vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until sweet potatoes are tender.
  6. Add chickpeas and cook for an additional 5 minutes.
  7. Use an immersion blender to blend the soup until smooth or to your desired consistency.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh cilantro.

3. Classic Chickpea Vegetable Soup

This hearty, classic chickpea soup is packed with vegetables, making it a nutritious and filling choice for any meal.

Ingredients

  • 2 tbsp olive oil (30 ml)
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth (950 ml)
  • 2 cups cooked chickpeas (340 g)
  • 1 can diced tomatoes (14.5 oz or 410 g)
  • 1 tsp thyme (1 tsp)
  • Salt and pepper to taste

Cooking Method

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, carrots, and celery; sauté until softened.
  3. Add garlic and cook for another minute.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add chickpeas, diced tomatoes, and thyme.
  6. Simmer for 20 minutes, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. Serve hot with crusty bread.

4. Spicy Chickpea and Tomato Soup

This spicy chickpea soup features bold flavors and a touch of heat, perfect for warming up on a chilly day.

Ingredients

  • 2 tbsp olive oil (30 ml)
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 tbsp ground cumin (15 g)
  • 1 tsp smoked paprika (5 g)
  • 1/2 tsp chili powder (2 g)
  • 4 cups vegetable broth (950 ml)
  • 2 cans chickpeas, drained and rinsed (15 oz or 425 g each)
  • 1 can diced tomatoes (28 oz or 800 g)
  • Salt and pepper to taste

Cooking Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and sauté until translucent.
  3. Add garlic, cumin, smoked paprika, and chili powder; cook for 1 minute.
  4. Pour in vegetable broth and bring to a boil.
  5. Add chickpeas and diced tomatoes.
  6. Reduce heat and simmer for 20 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot with a sprinkle of fresh cilantro.

5. Creamy Coconut Chickpea Soup

This creamy soup combines chickpeas with the richness of coconut milk for a deliciously smooth texture and depth of flavor.

Ingredients

  • 2 tbsp olive oil (30 ml)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, minced (15 g)
  • 1 tbsp curry powder (15 g)
  • 4 cups vegetable broth (950 ml)
  • 2 cans chickpeas, drained and rinsed (15 oz or 425 g each)
  • 1 can coconut milk (14 oz or 400 ml)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Cooking Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and sauté until translucent.
  3. Add garlic and ginger; cook for 1 minute.
  4. Stir in curry powder.
  5. Pour in vegetable broth and bring to a boil.
  6. Add chickpeas and coconut milk.
  7. Reduce heat and simmer for 15-20 minutes.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh cilantro before serving.

6. Lemon and Herb Chickpea Soup

This light and refreshing chickpea soup is brightened with lemon and fresh herbs, making it a perfect choice for any season.

Ingredients

  • 2 tbsp olive oil (30 ml)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 6 cups vegetable broth (1.4 liters)
  • 3 cups cooked chickpeas (510 g)
  • 1/2 cup fresh lemon juice (120 ml)
  • 1 tsp dried oregano (1 tsp)
  • 1 cup fresh spinach, chopped (30 g)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Cooking Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and sauté until softened.
  3. Add garlic and cook for another minute.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add chickpeas, lemon juice, and oregano.
  6. Simmer for 15 minutes.
  7. Add chopped spinach and cook for 5 more minutes.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh parsley before serving.

 

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