Crispy Duck Salad with Mango

Duck Salad with Mango is a delightful fusion of flavors that brings together the rich, savory taste of duck with the sweet, tropical notes of mango. This dish is not only a feast for the taste buds but also a vibrant visual treat, making it a perfect addition to both casual lunches and elegant dinners.

Ingredients

• 2 duck breasts (about 1 pound total)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 ripe mangoes, peeled and diced
• 4 cups mixed salad greens (such as arugula, spinach, and watercress)
• 1 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted cashews
• 1 tablespoon sesame seeds

For the Dressing:

• 3 tablespoons lime juice
• 2 tablespoons fish sauce
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 clove garlic, minced
• 1 small red chili, finely chopped (optional)

Cooking Method

1. Prepare the Duck:

   • Score the duck breasts’ skin in a crisscross pattern, being careful not to cut into the meat. Season both sides with salt and pepper.
   • Heat the olive oil in a skillet over medium-high heat. Place the duck breasts skin-side down and cook for about 6-8 minutes until the skin is crispy. Flip and cook for another 4-5 minutes, or until the desired doneness is reached.
   • Remove from the skillet and let rest for 5 minutes before slicing thinly.

2. Prepare the Salad:

   • In a large bowl, combine the mixed salad greens, mango, red onion, and chopped cilantro.

3. Make the Dressing:

   • In a small bowl, whisk together the lime juice, fish sauce, honey, soy sauce, garlic, and chili.

4. Assemble the Salad:

   • Toss the salad with the dressing until well-coated. Arrange the sliced duck on top and sprinkle with roasted cashews and sesame seeds.

5. Serve:

   • Serve the salad immediately, ensuring each plate gets an even distribution of duck, mango, and greens.

Nutritional Value

Duck Salad with Mango is a nutrient-dense dish that provides a balanced combination of protein, healthy fats, and carbohydrates. Duck is a good source of protein and dietary iron, while mango offers beneficial vitamins like vitamin C and A. The mixed greens contribute fiber and additional vitamins, and the dressing adds a zesty flavor with a touch of sweetness from honey. This salad is not only delicious but also supports a well-rounded diet.

Perfect Pairings

To complement the vibrant flavors of Duck Salad with Mango, consider pairing it with a side of jasmine or basmati rice for a more substantial meal. Additionally, a crisp, light white wine such as a Sauvignon Blanc or a Chardonnay pairs beautifully with the rich flavors of the duck and the sweetness of the mango. For a non-alcoholic option, try a refreshing glass of iced green tea with a hint of mint or a sparkling water infused with lime and cucumber. For additional side salads, a simple cucumber salad or a light Asian slaw would add an extra crunch and freshness to the meal.