Egg Stir-Fry with Veggies

Egg Stir-Fry with Veggies

Are you looking for a quick, nutritious, and delicious meal to whip up on a busy weeknight? Look no further than this Egg Stir-Fry with Veggies! Packed with protein and vibrant vegetables, this dish is not only easy to make but also a feast for the eyes and the taste buds.

Ingredients

• 4 large eggs
• 1 tablespoon olive oil or sesame oil
• 1 cup bell peppers, sliced (any color)
• 1 cup broccoli florets
• 1/2 cup carrots, julienned
• 1/2 cup snap peas, trimmed
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari for a gluten-free option
• 1 tablespoon sriracha or your favorite hot sauce (optional)
• Salt and pepper to taste
• 2 green onions, sliced for garnish
• Sesame seeds for garnish

Cooking Method

1. Prepare the ingredients: Start by washing and chopping all the vegetables into bite-sized pieces. Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them until well mixed.

2. Cook the eggs: Heat a large skillet or wok over medium heat and add a teaspoon of oil. Pour in the beaten eggs and scramble them until they're just set. Remove the eggs from the pan and set aside.

3. Stir-fry the vegetables: In the same skillet, add the remaining oil and heat over medium-high heat. Add the garlic and sauté for about 30 seconds until fragrant. Then, add the bell peppers, broccoli, carrots, and snap peas. Stir-fry the vegetables for 5-7 minutes, or until they are tender-crisp.

4. 

   Combine and season: Return the cooked eggs to the skillet with the veggies. Add the soy sauce and sriracha, stirring everything together until well combined. Taste and adjust seasoning with more salt and pepper if necessary.

5. Serve: Garnish with sliced green onions and sesame seeds. Serve hot and enjoy!

Nutritional Value

Egg Stir-Fry with Veggies is a powerhouse of nutrition. Eggs provide high-quality protein and essential amino acids. The assorted vegetables contribute a variety of vitamins, minerals, and fiber, aiding in digestion and keeping you full longer. This meal is low in carbohydrates and rich in antioxidants, making it a perfect choice for a balanced diet.

Pairing Suggestions

To complement the flavors and enhance the dining experience, consider pairing this dish with:

• Side dishes: Steamed jasmine rice or quinoa work wonderfully to soak up the flavors.
• Salads: A fresh cucumber salad or mixed green salad with a light vinaigrette can add a refreshing contrast.
• Drinks: Green tea or a light white wine, such as Sauvignon Blanc, pairs beautifully with the meal's flavor profile.

This Egg Stir-Fry with Veggies is not only a quick fix but also a nutritious option for any meal of the day. Give it a try and enjoy the harmony of flavors and textures!