Gluten-Free Broccoli Cheddar Quiche

Gluten-Free Broccoli Cheddar Quiche

Looking for a savory, satisfying dish that caters to gluten-free diets without sacrificing flavor? This Gluten-Free Broccoli Cheddar Quiche is perfect for breakfast, brunch, or any meal of the day. With a flaky crust and a rich, cheesy filling, it’s a delightful way to enjoy wholesome ingredients like fresh broccoli and sharp cheddar.

Ingredients

• 1 gluten-free pie crust (store-bought or homemade)
• 1 cup broccoli florets, chopped
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 large eggs
• 1 cup half-and-half or whole milk
• 1 1/2 cups sharp cheddar cheese, shredded
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)

Cooking Method

1. Preheat the Oven: Set your oven to 375°F (190°C).

2. Prepare the Broccoli: Steam or blanch the broccoli florets until just tender. Drain and set aside.

3. Sauté the Onion: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Let it cool slightly.

4. 

   Mix the Egg Filling: In a large bowl, whisk together the eggs, half-and-half (or milk), salt, pepper, and nutmeg. Stir in the shredded cheddar cheese.

5. Assemble the Quiche: Spread the broccoli florets and sautéed onions evenly over the pie crust. Pour the egg and cheese mixture over the top.

6. Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

7. Cool and Serve: Allow the quiche to cool for a few minutes before slicing and serving.

Nutritional Value and Pairings

This Gluten-Free Broccoli Cheddar Quiche is not only delicious but also nutritious. Broccoli provides a good source of fiber, vitamins C and K, and antioxidants, while the eggs and cheddar cheese offer high-quality protein and calcium. The dish is relatively low in carbohydrates, making it suitable for those following gluten-free or lower-carb diets.

To complement the rich flavors of this quiche, consider serving it with a light, refreshing side salad made of mixed greens, cherry tomatoes, and a tangy vinaigrette. For a drink pairing, a crisp white wine like Sauvignon Blanc or a sparkling water with a slice of lemon can enhance the meal's freshness. For breakfast or brunch, a freshly squeezed orange juice or a cup of herbal tea can be delightful accompaniments.