Gluten-Free Veggie Quiche Extravaganza

Gluten-Free Veggie Quiche Extravaganza

Welcome to the Gluten-Free Veggie Quiche Extravaganza! This delightful dish is perfect for brunch, lunch, or even a light dinner. With a deliciously crisp crust and a robust, veggie-filled custard, this quiche is bound to be a favorite among both gluten-free eaters and veggie lovers alike.

Ingredients

• For the Crust:

  • 1 1/2 cups gluten-free all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup cold unsalted butter, diced
  • 1/4 cup ice-cold water

• For the Filling:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 cup baby spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup bell pepper, diced
  • 1/4 cup black olives, sliced
  • 4 large eggs
  • 1 cup milk or cream
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste
  • Fresh herbs (basil or parsley) for garnish

Cooking Method

1. Prepare the Crust:

   • In a large bowl, combine the gluten-free flour and salt.
   • Add the diced butter and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
   • Gradually add the ice-cold water, mixing until the dough forms.
   • Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

2. 

   Preheat the Oven:

   • Set your oven to 375°F (190°C).

3. Roll out the Dough:

   • On a lightly floured surface, roll out the dough to fit a 9-inch (23 cm) pie pan.
   • Gently press the dough into the pan, trimming any excess edges.

4. Prepare the Filling:

   • In a skillet, heat olive oil over medium heat. Sauté the onion until translucent.
   • Add the spinach, tomatoes, bell pepper, and olives. Cook until the spinach wilts.
   • In a bowl, whisk together the eggs, milk, salt, and pepper.

5. Assemble the Quiche:

   • Spread the sautéed vegetables over the prepared crust.
   • Sprinkle the shredded cheese evenly.
   • Pour the egg mixture over the top.

6. Bake:

   • Bake in the preheated oven for 35-40 minutes or until the filling is set and the top is golden brown.
   • Allow the quiche to cool slightly before garnishing with fresh herbs and serving.

Nutritional Value and Pairings

This gluten-free veggie quiche is not only delicious but also packed with nutrients. Rich in vitamins A and C, dietary fiber, and protein, it's a well-rounded meal that will leave you feeling satisfied and energized. The use of fresh vegetables and eggs provides a good source of antioxidants and essential minerals.

Pairing Suggestions:

• Side Dishes: Consider serving this quiche with a crisp garden salad, featuring mixed greens, cucumbers, and a light vinaigrette. A roasted vegetable medley with seasonal favorites would also complement the quiche well.
• Drinks: A refreshing iced tea or a glass of freshly squeezed orange juice makes for a perfect non-alcoholic pairing. For those who prefer a bit of sparkle, a chilled glass of Chardonnay or a light rosé can enhance the flavors beautifully.

Enjoy this Gluten-Free Veggie Quiche as a versatile and nutritious option for any occasion!