Ground Beef and Veggie Stir-Fry

Ground Beef and Veggie Stir-Fry

Looking for a quick, nutritious, and flavorful meal to whip up on a busy weeknight? Ground beef and veggie stir-fry is the perfect solution. This dish combines tender beef with colorful, crunchy vegetables, offering a delightful balance of flavors and textures.

Ingredients

• 1 pound ground beef
• 2 tablespoons vegetable oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup bell peppers, sliced (any color)
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 2 tablespoons sesame seeds (optional)
• 2 green onions, sliced for garnish

Cooking Method

1. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Brown the Beef: Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
3. Sauté Aromatics: Add the diced onion and minced garlic to the skillet, stirring for about 2 minutes until the onion becomes translucent.
4. Add Vegetables: Incorporate the bell peppers, broccoli, and snap peas. Stir-fry for about 5 minutes until the vegetables are crisp-tender.
5. Mix Sauces and Spices: Stir in the soy sauce, oyster sauce, hoisin sauce, and ground ginger. Mix everything thoroughly to coat the beef and vegetables evenly.
6. Season and Serve: Season with salt and pepper according to taste. Garnish with sesame seeds and sliced green onions if desired. Serve hot.

Nutritional Value and Pairings

Ground beef and veggie stir-fry is not only delicious but also packed with nutrition. It's a great source of protein from the beef, fiber, and antioxidants from the varied vegetables, and essential minerals like iron and zinc. The use of colorful veggies like bell peppers and broccoli adds vitamins such as C and K, crucial for a healthy immune system and bone health.

Best Pairings:

• Side Dishes: Serve with a side of steamed rice or quinoa to soak up the flavorful juices. If you're opting for a low-carb meal, cauliflower rice makes a great alternative.
• Salads: Pair with a simple cucumber salad or a mixed greens salad with a light vinaigrette.
• Drinks: A cold glass of iced green tea complements the meal's flavors wonderfully, or opt for a crisp white wine like Sauvignon Blanc for a more indulgent pairing.

This versatile dish can be adapted to include your favorite vegetables or even tofu for a vegetarian twist, making it a go-to recipe for any household. Enjoy the vibrant tastes and health benefits this stir-fry has to offer!