Healthy Avocado Egg Salad

## Healthy Avocado Egg Salad

Kickstart your day with a refreshing and nutritious avocado egg salad. This recipe combines creamy avocados, protein-packed eggs, and a hint of lemon to create a delectable dish that's perfect for any meal. Whether you're looking for a quick breakfast, a light lunch, or a savory snack, this salad is sure to satisfy.

### Ingredients

- 4 large eggs
- 2 ripe avocados
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 cup chopped green onions
- Salt and pepper to taste
- A pinch of smoked paprika (optional)
- Fresh parsley or cilantro for garnish (optional)

### Cooking Method

1. **Boil the Eggs:** Place the eggs in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, cover the saucepan, remove from heat, and let eggs stand for 10-12 minutes. Transfer to a bowl of ice water to cool, then peel.

2. **Prepare the Avocados:** Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl. Mash roughly with a fork, leaving some chunks for texture.

3. **Mix the Dressing:** In a small bowl, combine Greek yogurt, lemon juice, and Dijon mustard. Stir until smooth and creamy.

4. **Combine Ingredients:** Chop the boiled eggs and add them to the mashed avocados. Add the chopped green onions, and drizzle the yogurt dressing over the mixture. Mix gently to combine.

5. **Season and Serve:** Season with salt, pepper, and a pinch of smoked paprika if using. Garnish with fresh parsley or cilantro before serving.

### Nutritional Value and Pairings

Avocado egg salad is rich in healthy fats, primarily from the avocado, which are beneficial for heart health and provide lasting energy. Eggs contribute a high-quality protein source, essential for muscle repair and overall nutrition. The inclusion of Greek yogurt introduces probiotics and calcium, enhancing gut health and bone strength.

For a complete meal, serve the avocado egg salad with whole-grain toast or multigrain crackers for added fiber and nutrients. For a light and refreshing side, consider pairing it with a mixed green salad drizzled with balsamic vinaigrette. As for drinks, a glass of freshly squeezed orange juice or a cup of green tea would complement the flavors beautifully, making your meal both delightful and nutritious.