Keto-Friendly Egg Bites On-The-Go

Keto-Friendly Egg Bites On-The-Go

If you're following a keto lifestyle and looking for a quick, nutritious breakfast or snack option, these keto-friendly egg bites are the perfect solution. Packed with protein and healthy fats, these bites are not only convenient for on-the-go eating but also incredibly satisfying. Whether you're a busy professional or a parent on the run, these egg bites will keep you fuelled throughout your day.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers
• 1/4 cup diced cooked bacon or ham
• 1/4 cup chopped spinach
• Salt and pepper to taste
• Cooking spray or butter for greasing

Cooking Method

1. Preheat the oven to 350°F (175°C) and generously grease a muffin tin with cooking spray or butter.

2. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper to taste.

3. Divide the bell peppers, bacon or ham, and spinach evenly among the muffin cups.

4. 

   Pour the egg mixture evenly over the fillings, filling each cup about three-quarters full.

5. Sprinkle the shredded cheddar cheese on top of each egg mixture-filled muffin cup.

6. 

   Bake in the preheated oven for 20-25 minutes, or until the egg bites are firm and lightly golden on top.

7. Allow to cool slightly before removing from the muffin tin. Serve immediately or store in an airtight container for up to one week in the refrigerator.

Nutritious Value and Pairings

These keto-friendly egg bites offer a substantial nutrient profile, primarily providing protein and healthy fats essential for those on a ketogenic diet. Each bite is low in carbohydrates, making them perfect for maintaining ketosis while still being rich in flavor and texture.

To enhance your meal, pair these egg bites with a fresh side salad, such as arugula with a light vinaigrette or a cucumber and avocado salad, to add a refreshing contrast. For a beverage pairing, consider unsweetened iced tea or a bulletproof coffee to align with your dietary goals. These combinations make for a delightful and satisfying breakfast or snack that's both convenient and delicious.