One-Pan Lemon Garlic Chicken & Rice

Lemon Garlic Chicken & Rice

Lemon Garlic Chicken & Rice is a delightful and easy-to-prepare meal that combines the zestiness of lemon with the aromatic richness of garlic. This dish offers a perfect balance of flavors, making it a family favorite that’s both satisfying and nutritious. With just a few simple ingredients, you can bring restaurant-quality taste to your dining table.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 lemon (zested and juiced)
• 4 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley (for garnish)

Cooking Method

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and dried oregano. Ensure they are evenly coated for a consistent flavor.

2. Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and fully cooked. Remove the chicken from the skillet and set aside.

3. Cook the Rice: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Stir in the rice and sauté for another minute. Add the chicken broth, lemon juice, and lemon zest to the skillet. Bring the mixture to a boil.

4. 

   Simmer: Reduce the heat to low, cover the skillet, and let the rice simmer for 15-18 minutes, or until the rice is fully cooked and has absorbed the liquid.

5. Combine and Serve: Return the chicken breasts to the skillet, nestling them into the rice. Cover and let them heat for another 2-3 minutes. Garnish with fresh parsley before serving.

Nutrition Value and Pairings

Lemon Garlic Chicken & Rice is not just flavorful but also a nutritious meal. Each serving (without additional sides) provides a balanced mix of protein, carbohydrates, and healthy fats. The chicken is a great source of lean protein, while rice offers a quick-release source of energy through carbohydrates. The dish is further enriched with vitamins and minerals from lemons and garlic, providing health benefits like improved digestion and immune function.

For a complete dining experience, consider pairing this dish with a fresh green salad, such as a mixed greens salad with cucumbers and tomatoes, dressed with a light vinaigrette. Roasted vegetables, like asparagus or broccoli, also complement the meal beautifully. For drinks, a chilled glass of white wine, such as Sauvignon Blanc, or a refreshing lemonade can enhance the citrus notes and make for a delightful meal.