Low-Carb Ham and Cheese Quiche

Low-Carb Ham and Cheese Quiche

Craving a delicious breakfast or brunch option that fits into your low-carb lifestyle? Try this sumptuous Low-Carb Ham and Cheese Quiche! It's packed with savory flavors, easy to make, and perfect for any meal of the day. Plus, being low in carbs, it’s a delightful treat that won’t derail your dietary goals.

Ingredients

• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced ham
• 1/4 cup chopped green onions
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• Butter or cooking spray for greasing

Cooking method

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Filling: In a large bowl, whisk together the eggs and heavy cream until smooth. Add in the shredded cheddar cheese, diced ham, and chopped green onions. Season with salt, black pepper, garlic powder, and paprika. Stir everything together until well combined.

3. Prepare the Baking Dish: Grease a 9-inch pie dish or quiche pan with butter or cooking spray to prevent sticking.

4. 

   Assemble the Quiche: Pour the egg mixture into the prepared pie dish, spreading it evenly.

5. Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and the top is lightly golden.

6. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy!

Nutritious Value

This Low-Carb Ham and Cheese Quiche is not only delicious but also offers a good source of protein and fat, keeping you full and energized. Each serving provides essential vitamins and minerals from the eggs and vegetables, making it a nutritious option for those following a low-carb or ketogenic diet.

Best Side Dishes and Pairings

Enhance your meal with some delightful side dishes and drinks:

• Side Dishes:

  • A fresh green salad with a tangy vinaigrette complements the richness of the quiche.
  • Roasted or steamed non-starchy vegetables, such as asparagus or broccoli, add extra fiber and nutrients.

• Drinks:

  • Pair your quiche with a cup of freshly brewed coffee or a refreshing herbal tea.
  • For a more indulgent brunch experience, a glass of crisp, dry white wine or champagne can be a lovely match.

Enjoy your flavorful and satisfying Low-Carb Ham and Cheese Quiche with these perfect accompaniments, making for an impressive and health-conscious meal.