Strawberry Mango Salad with Lime Dressing

Mango Salad with Lime Dressing is a refreshing and vibrant dish that perfectly balances sweetness with a tangy zest. This salad is not only a feast for the eyes with its colorful presentation, but it is also packed with flavor and nutrition. Whether enjoyed as a side dish or a light meal, it will surely impress your taste buds and your guests.

Ingredients

• 2 ripe mangoes, peeled and sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup fresh cilantro leaves, chopped
• 1/4 cup roasted peanuts, roughly chopped
• 1/4 cup fresh mint leaves, chopped
• 1 small red chili, sliced (optional)

For the Lime Dressing:

• 3 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 clove garlic, minced
• 1 pinch salt
• 1 pinch black pepper

Cooking Method

1. Prepare the mangoes: Start by peeling the mangoes and slicing them into thin strips. Place them in a large salad bowl.
2. Add the vegetables: Thinly slice the red bell pepper and red onion. Add these to the bowl with the mangoes.
3. Herbs and nuts: Add the chopped cilantro, mint leaves, and roasted peanuts to the bowl. If you like some heat, throw in a few slices of red chili.
4. Make the dressing: In a small bowl, whisk together the lime juice, olive oil, honey, minced garlic, salt, and pepper until well combined.
5. Combine everything: Pour the lime dressing over the mango salad and gently toss everything together until well coated.
6. Serve: Transfer the salad to a serving platter or individual plates. Garnish with extra cilantro or peanuts if desired.

Nutritional Value

Mango Salad with Lime Dressing is a nutritious powerhouse. Mangoes are rich in vitamins A and C, providing immune-boosting properties and promoting healthy skin. The salad is a good source of dietary fiber, helping with digestion. The inclusion of red bell peppers adds antioxidants and vitamin B6, while the peanuts provide healthy fats and protein, contributing to satiety and heart health.

Best Pairings

Side Dishes:

• Grilled Shrimp Skewers: The smoky flavor of grilled shrimp complements the sweet and tangy mango salad.
• Coconut Rice: The creamy texture and subtle sweetness of coconut rice pairs beautifully with the fresh, citrusy flavors of the salad.

Drinks:

• Iced Green Tea: A refreshing and slightly bitter iced green tea balances the sweetness of the mango.
• Mojito: This classic cocktail with mint and lime echoes the herbaceous and tangy notes in the salad.

This Mango Salad with Lime Dressing is both a visual delight and a flavorful indulgence. Easy to prepare and brimming with nutritional benefits, it is the perfect dish to add to your culinary repertoire for any occasion.