20 Mediterranean Bowls Recipes That Taste Like Vacation

Mediterranean Quinoa Bowl with Roasted Vegetables

Kick off your culinary journey with a vibrant bowl of quinoa and roasted vegetables, encapsulating the essence of the Mediterranean.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 zucchini, chopped
• 1 red bell pepper, sliced
• 1 red onion, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• ¼ cup crumbled feta cheese
• Fresh parsley for garnish

Cooking Method:

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, toss zucchini, bell pepper, and onion with olive oil, oregano, salt, and pepper.
3. Roast for 20-25 minutes until tender.
4. Meanwhile, cook the quinoa in vegetable broth as per package instructions.
5. Combine cooked quinoa with roasted vegetables and top with feta and parsley.

Greek Chicken Bowl with Tzatziki

This bowl brings authentic Greek flavors to your table, highlighted by the refreshing taste of tzatziki.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup cooked brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ¼ cup pitted Kalamata olives
• ¼ cup crumbled feta cheese
• ½ cup tzatziki sauce
• Fresh dill for garnish

Cooking Method:

1. Grill the chicken breasts until fully cooked and slice thinly.
2. Divide brown rice into bowls, and arrange chicken, tomatoes, cucumber, olives, and feta on top.
3. Drizzle with tzatziki sauce and garnish with fresh dill.

Spicy Harissa Chickpea Bowl

For those who love some heat, this spicy harissa chickpea bowl is a perfect Mediterranean delight.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 tablespoons harissa paste
• 1 tablespoon olive oil
• 1 cup cooked couscous
• 1 carrot, shredded
• ¼ cup chopped cilantro
• Lemon wedges for serving

Cooking Method:

1. Heat olive oil in a pan over medium heat and sauté chickpeas with harissa paste for 5-7 minutes.
2. Divide couscous into bowls and top with harissa chickpeas, shredded carrot, and cilantro.
3. Serve with lemon wedges.

Caprese Salad Bowl

Transform the classic Caprese salad into a hearty bowl that's both fresh and filling.

Ingredients:

• 2 cups cooked barley
• 2 cups cherry tomatoes, halved
• 1 ball fresh mozzarella, sliced
• 1 bunch fresh basil
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Cooking Method:

1. Arrange barley in bowls and top with tomatoes and mozzarella slices.
2. Sprinkle with fresh basil leaves.
3. Drizzle balsamic glaze over the top and season with salt and pepper.

Falafel Bowl with Tahini Sauce

Enjoy the rich flavors of falafel in a convenient and satisfying bowl format.

Ingredients:

• 1 package falafel mix
• 1 cup cooked bulgur
• 1 cup mixed greens
• ¼ cup shredded red cabbage
• ¼ cup sliced cucumbers
• ¼ cup tahini sauce
• Lemon wedges for serving

Cooking Method:

1. Prepare falafel according to package instructions.
2. Place cooked bulgur in bowls and layer with greens, cabbage, cucumbers, and falafel.
3. Drizzle with tahini sauce and serve with lemon wedges.

Mediterranean Lentil Bowl

This fiber-rich lentil bowl is both nutritious and bursting with classic Mediterranean tastes.

Ingredients:

• 1 cup cooked green lentils
• 1 small eggplant, diced and roasted
• ½ cup sun-dried tomatoes, chopped
• 1 tablespoon capers
• 1 tablespoon olive oil
• ¼ cup crumbled goat cheese
• Fresh mint for garnish

Cooking Method:

1. Toss diced eggplant with olive oil and roast at 400°F (200°C) for 20 minutes.
2. Combine cooked lentils with roasted eggplant, sun-dried tomatoes, and capers.
3. Top with goat cheese and garnish with fresh mint.

Shrimp and Orzo Bowl

Dive into the flavors of the sea with this delicious shrimp and orzo combination.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 cup cooked orzo pasta
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• Fresh parsley for garnish
• Salt and pepper to taste

Cooking Method:

1. Sauté garlic in olive oil over medium heat, then add shrimp and cook until pink.
2. Add lemon zest and juice, toss to coat.
3. Serve shrimp over orzo, seasoned with salt and pepper, and garnish with parsley.

Eggplant and Hummus Bowl

This hearty bowl features roasted eggplant and creamy hummus, making it a vegetarian favorite.

Ingredients:

• 1 large eggplant, cubed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup hummus
• ½ cup cherry tomatoes, halved
• Fresh basil for garnish

Cooking Method:

1. Toss cubed eggplant with olive oil, smoked paprika, salt, and pepper.
2. Roast at 425°F (220°C) for 25 minutes.
3. Serve eggplant over a bed of hummus and garnish with cherry tomatoes and basil.

Lemon Herb Quinoa Bowl

Light and zesty, this lemon herb quinoa bowl makes for a refreshing meal option.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 lemon, juiced and zested
• 2 tablespoons chopped fresh dill
• 1 tablespoon chopped fresh mint
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method:

1. Cook quinoa in water as per package instructions.
2. Mix cooked quinoa with lemon juice, zest, dill, mint, olive oil, salt, and pepper.
3. Serve warm or chilled.

Pomegranate and Pistachio Bulgur Bowl

This sweet and savory bulgur bowl brings a burst of color and flavor to your dining table.

Ingredients:

• 1 cup bulgur
• 2 cups water
• ½ cup pomegranate seeds
• ¼ cup pistachios, shelled and chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ¼ cup crumbled feta cheese
• Fresh mint for garnish

Cooking Method:

1. Cook bulgur in water until tender.
2. Mix cooked bulgur with pomegranate seeds, pistachios, olive oil, and lemon juice.
3. Top with feta cheese and garnish with fresh mint.