30+ Best Mediterranean Diet Salads
Looking for delicious and nutritious Mediterranean-inspired salads to add to your meal plan? Check out these mouthwatering recipes that are not only packed with flavor but also provide a healthy dose of nutrients.
1. Fig & Goat Cheese Salad
This salad combines the sweetness of figs with the tanginess of goat cheese for a delightful flavor profile. Get the full recipe at: Eating Well
2. Mediterranean Chickpea Salad
Experience a burst of fresh flavors with the Mediterranean Chickpea Salad from Joy Food Sunshine. This vibrant salad combines chickpeas, cucumbers, tomatoes, red onions, and olives, all tossed in a zesty lemon vinaigrette. It’s a quick and healthy option perfect for lunch or as a side dish.
3. Lemon Herb Mediterranean Pasta Salad
Enjoy a delightful mix of pasta, fresh veggies, and a tangy dressing with the Lemon Herb Mediterranean Pasta Salad from Cafe Delites. This salad is a wonderful medley of flavors, featuring juicy tomatoes, olives, and feta cheese, perfect for summer picnics or a light dinner.
4. Mediterranean Orzo Salad
Discover the deliciousness of the Mediterranean Orzo Salad from FoodieCrush. Packed with orzo pasta, colorful vegetables, and a lemony dressing, this salad is an easy-to-make dish that brings Mediterranean cuisine to your table.
5. Keto Mediterranean Chicken Salad
For those following a keto diet, the Keto Mediterranean Chicken Salad from Stylish Cravings is a perfect choice. This low-carb salad features grilled chicken, fresh veggies, and a flavorful olive oil dressing, making it a healthy and satisfying meal option.
6. Mediterranean Chopped Salad
The Mediterranean Chopped Salad from Feel Good Foodie offers a delightful combination of chopped vegetables, chickpeas, and feta cheese. Tossed in a refreshing lemon herb dressing, this salad is both nutritious and delicious, perfect for any meal.
7. Mediterranean Quinoa Salad
This quinoa salad is a hearty and satisfying dish filled with Mediterranean flavors. The combination of quinoa, fresh veggies, and herbs makes it a nutritious option for any meal. Get the full recipe at: Eating Well
8. Broccoli Chickpea Pomegranate Salad
This vibrant salad combines the crunchiness of broccoli, the creaminess of chickpeas, and the sweetness of pomegranate seeds. It’s a perfect blend of textures and flavors that will leave you wanting more. Get the full recipe at: Eating Well
9. Mediterranian Watermelon salad
Refreshing Summer Watermelon Salad: A light and juicy salad featuring watermelon, feta, and mint.
10. Salmon and avocado salad
Salmon and Avocado Salad: A protein-rich salad with salmon, avocado, quinoa, and various vegetables, dressed with a lemon-basil vinaigrette.
11. Falafel Salad
Falafel Buddha Bowl: A plant-based bowl featuring falafel, leafy greens, roasted peppers, and a tahini-lemon dressing.
12. Mustard Potato Salad
Mediterranean-Style Mustard Potato Salad: A lighter version of potato salad with Dijon mustard, fresh herbs, and olive oil.
13. Mediterranean Tuna Salad with Dijon Mustard Vinaigrette
Mediterranean Tuna Salad: A protein-packed salad with tuna, crunchy vegetables, and a zesty Dijon mustard vinaigrette
14. Chickpea and Egg Salad
Mediterranean Chickpea and Egg Salad: A hearty salad combining protein-rich chickpeas and eggs with fresh vegetables and herbs.
15. Chopped Green Salad
Mediterranean Chopped Salad: A crisp salad featuring romaine lettuce, tomatoes, cucumbers, chickpeas, olives, and feta cheese with a red wine vinaigrette
16. Mediterranean Bean Salad
Savor the flavors of the Mediterranean Bean Salad from The Harvest Kitchen. This hearty and nutritious salad features a mix of beans, fresh vegetables, and herbs, all tossed in a tangy lemon vinaigrette. It’s perfect for a healthy lunch or as a side dish for any meal.
17. Mediterranean Quinoa Salad
Enjoy a wholesome and vibrant Mediterranean Quinoa Salad from Salt & Lavender. This salad combines fluffy quinoa with fresh vegetables, olives, and feta cheese, all dressed in a zesty lemon dressing. It’s a perfect meal for any time of the day.
18. Mediterranean Lentil Salad
Discover the hearty and flavorful Mediterranean Lentil Salad from Whole and Heavenly Oven. Packed with protein-rich lentils, fresh vegetables, and a tangy dressing, this salad is both nutritious and delicious, making it an ideal choice for a healthy meal.
19. Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad is a vibrant and nutritious dish that brings the flavors of the Mediterranean to your table. Recipe from oilswelove.com
20. Mediterranean Chickpea Wedge Salad with Hummus Dressing
Try a unique twist on the classic wedge salad with the Mediterranean Chickpea Wedge Salad with Hummus Dressing from Ahead of Thyme. This salad features crisp lettuce wedges topped with chickpeas, tomatoes, cucumbers, and a creamy hummus dressing, offering a refreshing and satisfying meal option.
21. The Best Buckwheat Salad with Feta and Tomatoes
Experience the delightful combination of flavors in The Best Buckwheat Salad with Feta and Tomatoes from Ahead of Thyme. This salad includes nutty buckwheat, juicy tomatoes, and tangy feta cheese, all tossed in a light vinaigrette. It’s a perfect dish for a nutritious and delicious meal.
Explore the variety offered by the Mediterranean diet with these flavorful salad options. Whether you’re looking for a light lunch or a nutritious side dish, these recipes have got you covered.
22. Mediterranean Salmon Bowl Salad
23. Mediterranean Halloumi and Spinach Salad
Indulge in a delicious and nutritious Mediterranean Halloumi and Spinach Salad that perfectly combines flavor and health benefits. This light Mediterranean recipe is not only a delightful lunch option but also an excellent choice for those seeking anti-inflammation Mediterranean recipes. Loaded with fresh spinach, grilled halloumi, and a zesty dressing, it’s the perfect halloumi idea to enhance your healthy eating habits.
Recipe from oilswelove.com
24. Mediterranean Roasted Vegetable Salad
Discover the vibrant flavors of a Mediterranean Roasted Vegetable Salad, perfect for gatherings and celebrations. This Mediterranean salad, ideal for a crowd, combines roasted peppers, zucchini, and eggplant with a zesty lemon and olive oil dressing for a refreshing taste that delights every palate. Explore our Mediterranean salad ideas to transform your next meal into a culinary journey.
Recipe from oilswelove.com
25. Mediterranean Spinach and Pine Nut Salad
Discover a flavorful twist with our Mediterranean Spinach and Pine Nut Salad, perfect for a refreshing addition to your Mediterranean salad repertoire. Ideal for a crowd, this vibrant salad combines fresh spinach, toasted pine nuts, and a medley of Mediterranean-inspired ingredients that delight the palate. For more Mediterranean salad ideas that shine at any gathering, this dish offers a harmonious blend of textures and flavors that will leave guests coming back for more.
Recipe from oilswelove.com
26. Mediterranean Lentil and Cucumber Salad
Discover a refreshing twist on a classic Mediterranean salad with our Mediterranean Lentil and Cucumber Salad, perfect for a crowd. Bursting with flavors and textures, this dish combines wholesome lentils with crisp cucumbers, making it one of the most delightful Mediterranean salad ideas for any gathering. Whether you’re hosting a large party or simply enjoying a family meal, this vibrant salad offers a healthy and satisfying way to savor the taste of the Mediterranean.
Recipe from oilswelove.com
27. Mediterranean Potato Salad with Olives and Feta
This Mediterranean Potato Salad is a delightful fusion of tender potatoes, briny olives, and creamy feta cheese. It’s a nutritious and delicious option for a light lunch or a side dish for your next picnic.
Ingredients
- 2 lbs (900g) baby potatoes, halved
- 1/4 cup (60ml) extra-virgin olive oil
- 1/4 cup (60ml) red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp dried oregano
- 1/2 cup (75g) Kalamata olives, pitted and halved
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 cup (35g) red onion, thinly sliced
- 1/2 cup (75g) crumbled feta cheese
- Salt and pepper to taste
- 2 tbsp (30g) chopped fresh parsley
Cooking Method
- Place the halved baby potatoes in a large pot and cover with cold water. Add a generous pinch of salt.
- Bring the water to a boil over medium-high heat and cook the potatoes until tender, about 15-20 minutes.
- Drain the potatoes and let them cool slightly.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and dried oregano to create the dressing.
- In a large mixing bowl, combine the cooked potatoes, Kalamata olives, cherry tomatoes, and red onion.
- Pour the dressing over the potato mixture and toss gently to coat.
- Add the crumbled feta cheese and chopped parsley. Season with salt and pepper to taste.
- Toss the salad gently once more to evenly distribute the ingredients.
- Serve the salad warm or chilled. Enjoy!
28. Mediterranean potato salad with green beans by Veggie Society
29. Grilled Mediterranean Potato Salad with Cherry Tomatoes and Basil
This Grilled Mediterranean Potato Salad is a delightful fusion of smoky, tender potatoes, juicy cherry tomatoes, and fragrant basil. It’s a perfect dish for summer barbecues or a healthy, delicious side for any meal. The grilling process adds a distinct char and flavor, making this salad a crowd-pleaser.
Ingredients
- 2 lbs (900g) baby potatoes, halved
- 1 pint (300g) cherry tomatoes, halved
- 1/4 cup (60ml) extra-virgin olive oil
- 1/4 cup (60ml) balsamic vinegar
- 2 cloves garlic, minced
- 1/2 cup (30g) fresh basil leaves, torn
- Salt and pepper to taste
- 1/4 cup (30g) crumbled feta cheese (optional)
Cooking Method
- Preheat your grill to medium-high heat.
- In a large pot, bring water to a boil. Add the halved baby potatoes and cook for about 10 minutes, or until they are just tender but not fully cooked. Drain and set aside.
- In a large bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and pepper. Mix well.
- Add the partially cooked potatoes to the bowl and toss to coat them evenly with the dressing.
- Place the potatoes on the grill, cut side down. Grill for 5-7 minutes on each side, or until they are golden brown and have grill marks. Remove from the grill and let them cool slightly.
- In a large mixing bowl, combine the grilled potatoes, cherry tomatoes, and torn basil leaves. Toss gently to mix.
- Optional: Sprinkle crumbled feta cheese over the salad for added flavor.
- Adjust the seasoning with additional salt and pepper, if needed.
- Serve warm or at room temperature, and enjoy your Grilled Mediterranean Potato Salad!
30. Lemon Dill Mediterranean Potato Salad by unicornsinthekitchen.com
31. Light Potato Salad with Red Onion by Slimmin Violet
