30+ Best Mediterranean Diet Salads

Looking for delicious and nutritious Mediterranean-inspired salads to add to your meal plan? Check out these mouthwatering recipes that are not only packed with flavor but also provide a healthy dose of nutrients.

1. Fig & Goat Cheese Salad

This salad combines the sweetness of figs with the tanginess of goat cheese for a delightful flavor profile. Get the full recipe at: Eating Well

2. Mediterranean Chickpea Salad

Experience a burst of fresh flavors with the Mediterranean Chickpea Salad from Joy Food Sunshine. This vibrant salad combines chickpeas, cucumbers, tomatoes, red onions, and olives, all tossed in a zesty lemon vinaigrette. It’s a quick and healthy option perfect for lunch or as a side dish.

3. Lemon Herb Mediterranean Pasta Salad

Enjoy a delightful mix of pasta, fresh veggies, and a tangy dressing with the Lemon Herb Mediterranean Pasta Salad from Cafe Delites. This salad is a wonderful medley of flavors, featuring juicy tomatoes, olives, and feta cheese, perfect for summer picnics or a light dinner.

4. Mediterranean Orzo Salad

Discover the deliciousness of the Mediterranean Orzo Salad from FoodieCrush. Packed with orzo pasta, colorful vegetables, and a lemony dressing, this salad is an easy-to-make dish that brings Mediterranean cuisine to your table.

5. Keto Mediterranean Chicken Salad

For those following a keto diet, the Keto Mediterranean Chicken Salad from Stylish Cravings is a perfect choice. This low-carb salad features grilled chicken, fresh veggies, and a flavorful olive oil dressing, making it a healthy and satisfying meal option.

6. Mediterranean Chopped Salad

The Mediterranean Chopped Salad from Feel Good Foodie offers a delightful combination of chopped vegetables, chickpeas, and feta cheese. Tossed in a refreshing lemon herb dressing, this salad is both nutritious and delicious, perfect for any meal.

7. Mediterranean Quinoa Salad

This quinoa salad is a hearty and satisfying dish filled with Mediterranean flavors. The combination of quinoa, fresh veggies, and herbs makes it a nutritious option for any meal. Get the full recipe at: Eating Well

8. Broccoli Chickpea Pomegranate Salad

This vibrant salad combines the crunchiness of broccoli, the creaminess of chickpeas, and the sweetness of pomegranate seeds. It’s a perfect blend of textures and flavors that will leave you wanting more. Get the full recipe at: Eating Well

9. Mediterranian Watermelon salad

Refreshing Summer Watermelon Salad: A light and juicy salad featuring watermelon, feta, and mint.

10. Salmon and avocado salad

Salmon and Avocado Salad: A protein-rich salad with salmon, avocado, quinoa, and various vegetables, dressed with a lemon-basil vinaigrette.

11. Falafel Salad

Falafel Buddha Bowl: A plant-based bowl featuring falafel, leafy greens, roasted peppers, and a tahini-lemon dressing.

12. Mustard Potato Salad

Mediterranean-Style Mustard Potato Salad: A lighter version of potato salad with Dijon mustard, fresh herbs, and olive oil.

13. Mediterranean Tuna Salad with Dijon Mustard Vinaigrette

Mediterranean Tuna Salad: A protein-packed salad with tuna, crunchy vegetables, and a zesty Dijon mustard vinaigrette

14. Chickpea and Egg Salad

Mediterranean Chickpea and Egg Salad: A hearty salad combining protein-rich chickpeas and eggs with fresh vegetables and herbs.

15. Chopped Green Salad

Mediterranean Chopped Salad: A crisp salad featuring romaine lettuce, tomatoes, cucumbers, chickpeas, olives, and feta cheese with a red wine vinaigrette

16. Mediterranean Bean Salad

Savor the flavors of the Mediterranean Bean Salad from The Harvest Kitchen. This hearty and nutritious salad features a mix of beans, fresh vegetables, and herbs, all tossed in a tangy lemon vinaigrette. It’s perfect for a healthy lunch or as a side dish for any meal.

17. Mediterranean Quinoa Salad

Enjoy a wholesome and vibrant Mediterranean Quinoa Salad from Salt & Lavender. This salad combines fluffy quinoa with fresh vegetables, olives, and feta cheese, all dressed in a zesty lemon dressing. It’s a perfect meal for any time of the day.

18. Mediterranean Lentil Salad

Discover the hearty and flavorful Mediterranean Lentil Salad from Whole and Heavenly Oven. Packed with protein-rich lentils, fresh vegetables, and a tangy dressing, this salad is both nutritious and delicious, making it an ideal choice for a healthy meal.

19. Mediterranean Quinoa Salad

 

20. Mediterranean Chickpea Wedge Salad with Hummus Dressing

Try a unique twist on the classic wedge salad with the Mediterranean Chickpea Wedge Salad with Hummus Dressing from Ahead of Thyme. This salad features crisp lettuce wedges topped with chickpeas, tomatoes, cucumbers, and a creamy hummus dressing, offering a refreshing and satisfying meal option.

21. The Best Buckwheat Salad with Feta and Tomatoes

Experience the delightful combination of flavors in The Best Buckwheat Salad with Feta and Tomatoes from Ahead of Thyme. This salad includes nutty buckwheat, juicy tomatoes, and tangy feta cheese, all tossed in a light vinaigrette. It’s a perfect dish for a nutritious and delicious meal.

Explore the variety offered by the Mediterranean diet with these flavorful salad options. Whether you’re looking for a light lunch or a nutritious side dish, these recipes have got you covered.

22. Mediterranean Salmon Bowl Salad

Recipe from oilswelove.com

23. Mediterranean Halloumi and Spinach Salad

Indulge in a delicious and nutritious Mediterranean Halloumi and Spinach Salad that perfectly combines flavor and health benefits. This light Mediterranean recipe is not only a delightful lunch option but also an excellent choice for those seeking anti-inflammation Mediterranean recipes. Loaded with fresh spinach, grilled halloumi, and a zesty dressing, it’s the perfect halloumi idea to enhance your healthy eating habits.
Recipe from oilswelove.com

24. Mediterranean Roasted Vegetable Salad

Discover the vibrant flavors of a Mediterranean Roasted Vegetable Salad, perfect for gatherings and celebrations. This Mediterranean salad, ideal for a crowd, combines roasted peppers, zucchini, and eggplant with a zesty lemon and olive oil dressing for a refreshing taste that delights every palate. Explore our Mediterranean salad ideas to transform your next meal into a culinary journey.
Recipe from oilswelove.com

25. Mediterranean Spinach and Pine Nut Salad

Discover a flavorful twist with our Mediterranean Spinach and Pine Nut Salad, perfect for a refreshing addition to your Mediterranean salad repertoire. Ideal for a crowd, this vibrant salad combines fresh spinach, toasted pine nuts, and a medley of Mediterranean-inspired ingredients that delight the palate. For more Mediterranean salad ideas that shine at any gathering, this dish offers a harmonious blend of textures and flavors that will leave guests coming back for more.
Recipe from oilswelove.com

26. Mediterranean Lentil and Cucumber Salad

Discover a refreshing twist on a classic Mediterranean salad with our Mediterranean Lentil and Cucumber Salad, perfect for a crowd. Bursting with flavors and textures, this dish combines wholesome lentils with crisp cucumbers, making it one of the most delightful Mediterranean salad ideas for any gathering. Whether you’re hosting a large party or simply enjoying a family meal, this vibrant salad offers a healthy and satisfying way to savor the taste of the Mediterranean.
Recipe from oilswelove.com

27. Mediterranean Potato Salad with Olives and Feta

This Mediterranean Potato Salad is a delightful fusion of tender potatoes, briny olives, and creamy feta cheese. It’s a nutritious and delicious option for a light lunch or a side dish for your next picnic.

Ingredients

• 2 lbs (900g) baby potatoes, halved
• 1/4 cup (60ml) extra-virgin olive oil
• 1/4 cup (60ml) red wine vinegar
• 1 tsp Dijon mustard
• 1/2 tsp dried oregano
• 1/2 cup (75g) Kalamata olives, pitted and halved
• 1/2 cup (75g) cherry tomatoes, halved
• 1/4 cup (35g) red onion, thinly sliced
• 1/2 cup (75g) crumbled feta cheese
• Salt and pepper to taste
• 2 tbsp (30g) chopped fresh parsley

Cooking Method

1. Place the halved baby potatoes in a large pot and cover with cold water. Add a generous pinch of salt.
2. Bring the water to a boil over medium-high heat and cook the potatoes until tender, about 15-20 minutes.
3. Drain the potatoes and let them cool slightly.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and dried oregano to create the dressing.
5. In a large mixing bowl, combine the cooked potatoes, Kalamata olives, cherry tomatoes, and red onion.
6. Pour the dressing over the potato mixture and toss gently to coat.
7. Add the crumbled feta cheese and chopped parsley. Season with salt and pepper to taste.
8. Toss the salad gently once more to evenly distribute the ingredients.
9. Serve the salad warm or chilled. Enjoy!

28. Mediterranean potato salad with green beans by Veggie Society 

29. Grilled Mediterranean Potato Salad with Cherry Tomatoes and Basil

This Grilled Mediterranean Potato Salad is a delightful fusion of smoky, tender potatoes, juicy cherry tomatoes, and fragrant basil. It’s a perfect dish for summer barbecues or a healthy, delicious side for any meal. The grilling process adds a distinct char and flavor, making this salad a crowd-pleaser.

Ingredients

• 2 lbs (900g) baby potatoes, halved
• 1 pint (300g) cherry tomatoes, halved
• 1/4 cup (60ml) extra-virgin olive oil
• 1/4 cup (60ml) balsamic vinegar
• 2 cloves garlic, minced
• 1/2 cup (30g) fresh basil leaves, torn
• Salt and pepper to taste
• 1/4 cup (30g) crumbled feta cheese (optional)

Cooking Method

1. Preheat your grill to medium-high heat.
2. In a large pot, bring water to a boil. Add the halved baby potatoes and cook for about 10 minutes, or until they are just tender but not fully cooked. Drain and set aside.
3. In a large bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and pepper. Mix well.
4. Add the partially cooked potatoes to the bowl and toss to coat them evenly with the dressing.
5. Place the potatoes on the grill, cut side down. Grill for 5-7 minutes on each side, or until they are golden brown and have grill marks. Remove from the grill and let them cool slightly.
6. In a large mixing bowl, combine the grilled potatoes, cherry tomatoes, and torn basil leaves. Toss gently to mix.
7. Optional: Sprinkle crumbled feta cheese over the salad for added flavor.
8. Adjust the seasoning with additional salt and pepper, if needed.
9. Serve warm or at room temperature, and enjoy your Grilled Mediterranean Potato Salad!

30. Lemon Dill Mediterranean Potato Salad by unicornsinthekitchen.com

31. Light Potato Salad with Red Onion by Slimmin Violet

32. Mediterranean Zucchini and Tomato Salad

Discover the vibrant flavors of a Mediterranean Zucchini and Tomato Salad, a perfect dish to impress your guests when you’re planning Mediterranean for a crowd. This delicious salad combines fresh zucchini, ripe tomatoes, and a medley of aromatic herbs, making it a standout addition to your collection of Mediterranean salad ideas. Not only is it visually appealing, but it also offers a refreshing taste that embodies the essence of Mediterranean cuisine.
Recipe from oilswelove.com

33. Mediterranean Eggplant and Red Pepper Salad

Discover the vibrant flavors of the Mediterranean with our Mediterranean Eggplant and Red Pepper Salad, a perfect choice for your next gathering. This Mediterranean salad, ideal for a crowd, combines roasted eggplant and sweet red peppers with fresh herbs and a zesty dressing. Explore more Mediterranean salad ideas to elevate your entertaining with this colorful and delicious dish.
Recipe from oilswelove.com

34. Mediterranean Kale and Almond Salad

Discover a refreshing twist on classic Mediterranean salad ideas with our Mediterranean Kale and Almond Salad, perfect for any gathering. This vibrant dish combines the hearty crunch of kale with the earthy flavor of almonds, making it an ideal choice for Mediterranean for a crowd. Elevate your culinary repertoire with this nutritious and delicious Mediterranean salad, sure to be a hit at your next event.
Recipe from oilswelove.com

35. Mediterranean Carrot and Parsley Salad

Discover the vibrant flavors of a Mediterranean Carrot and Parsley Salad, a perfect addition to your collection of Mediterranean salad ideas. This refreshing Mediterranean salad is not only easy to prepare but also ideal for serving Mediterranean for a crowd at your next gathering. Packed with fresh ingredients and zesty flavors, it promises to elevate any meal with its healthy and delicious appeal.
Recipe from oilswelove.com

36. Mediterranean Roasted Vegetable and Falafel Salad

Discover the vibrant flavors of a Mediterranean Roasted Vegetable and Falafel Salad, perfect for impressing guests at your next gathering. This Mediterranean salad for a crowd combines crispy falafel and a colorful array of roasted vegetables, offering a delicious twist on classic Mediterranean salad ideas. Packed with nutrients and bursting with taste, it’s an ideal choice for any occasion.
Recipe from oilswelove.com

37. Mediterranean Kale and Walnut Salad

Discover the delightful flavors of our Mediterranean Kale and Walnut Salad, a perfect choice for your next gathering. This vibrant Mediterranean salad, brimming with fresh kale, crunchy walnuts, and a medley of Mediterranean-inspired ingredients, is sure to impress a crowd. Explore more Mediterranean salad ideas and bring a taste of the Mediterranean to your table with this easy-to-make, crowd-pleasing dish.
Recipe from oilswelove.com

38. Mediterranean Lentil and Quinoa Salad with Pomegranate

Discover a delightful Mediterranean Lentil and Quinoa Salad with Pomegranate that is perfect for any gathering and a must-try among Mediterranean salad ideas. This vibrant dish combines nutritious ingredients like lentils, quinoa, and juicy pomegranate seeds, offering a refreshing twist that tantalizes your taste buds. Whether you’re planning a Mediterranean feast for a crowd or simply seeking new Mediterranean salad inspirations, this recipe is sure to impress.
Recipe from oilswelove.com