Spicy Roasted Cauliflower Autumn Mix Salad

Roasted Cauliflower Autumn Mix Salad

Autumn is the perfect time to enjoy hearty and colorful salads that highlight the season's best produce. Our Roasted Cauliflower Autumn Mix Salad combines the earthy flavors of roasted vegetables with the crispness of seasonal greens, creating a dish that is both comforting and refreshing. Whether served as a main course or a side dish, this salad is sure to bring warmth and vibrant color to your autumn table.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 1 cup diced butternut squash
• 1 red onion, thinly sliced
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 4 cups mixed salad greens (such as arugula, baby spinach, and kale)
• 1/2 cup pomegranate seeds
• 1/4 cup toasted pumpkin seeds
• 1/3 cup crumbled feta cheese
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard

Cooking Method

1. Preheat the Oven: Set your oven to 400°F (200°C).

2. Prepare the Vegetables: Toss the cauliflower florets and diced butternut squash with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

3. Roast the Vegetables: Bake in the preheated oven for about 20-25 minutes, or until tender and slightly golden.

4. 

   Caramelize the Onion: In a small pan over medium heat, add the sliced red onion with a drizzle of olive oil, maple syrup, cinnamon, salt, and pepper. Cook until the onions are soft and caramelized, about 10 minutes.

5. Assemble the Salad: In a large bowl, combine the roasted vegetables, caramelized onions, salad greens, pomegranate seeds, toasted pumpkin seeds, and crumbled feta cheese.

6. Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and a little olive oil until well combined.

7. Dress the Salad: Pour the dressing over the salad and toss gently to combine.

8. Serve Immediately: Enjoy the salad warm or at room temperature for optimal flavor.

Nutritional Value and Pairings

The Roasted Cauliflower Autumn Mix Salad is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. Cauliflower is rich in vitamin C and fiber, while butternut squash provides beta-carotene and potassium. Pomegranate seeds add a burst of antioxidants, and pumpkin seeds are an excellent source of magnesium and healthy fats. Feta cheese contributes a bit of protein and calcium, making this salad not only delicious but also incredibly nutritious.

To complement this vibrant salad, consider pairing it with a crusty whole-grain baguette or roasted chicken for a more filling meal. A light white wine, such as a Sauvignon Blanc, or a non-alcoholic elderflower cordial can enhance the flavors beautifully. For a wholesome autumn spread, consider serving it alongside a creamy pumpkin soup or a warm apple cider.