Savory Herb Quinoa Pilaf

Savory Herb Quinoa Pilaf

Quinoa, a versatile and nutrient-rich grain, is an excellent base for a flavorful pilaf. This Savory Herb Quinoa Pilaf combines earthy herbs with the subtle nuttiness of quinoa, making it a perfect side dish or light main course. With its aromatic flavors and hearty texture, it is sure to become a family favorite.

Ingredients

• 1 cup of quinoa, rinsed
• 2 cups of vegetable broth or water
• 1 tablespoon of olive oil
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 1 teaspoon of dried oregano
• 1/2 teaspoon of salt (or to taste)
• 1/4 teaspoon of black pepper
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of slivered almonds (optional)

Cooking Method

1. Prepare the Quinoa: Begin by rinsing the quinoa thoroughly under cold water to remove its natural bitter coating, saponin. Drain well.

2. Sauté Aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Add the garlic and cook for another minute until fragrant.

3. Toast the Quinoa: Stir the rinsed quinoa into the saucepan and cook for about 2 minutes, allowing it to absorb the flavors and become slightly toasted.

4. 

   Add Broth and Herbs: Pour in the vegetable broth and add the dried thyme, rosemary, oregano, salt, and black pepper. Stir well to combine.

5. Cook the Quinoa: Bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.

6. Fluff and Garnish: Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork, then stir in the fresh parsley and slivered almonds, if using.

7. Serve: Transfer the pilaf to a serving dish and enjoy it warm.

Nutritional Value and Pairings

Quinoa is a powerhouse of nutrition, providing all nine essential amino acids, making it a complete protein source. It's high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E. The addition of herbs not only enhances the flavor but also contributes antioxidants and anti-inflammatory properties.

This savory herb quinoa pilaf pairs beautifully with a variety of side dishes and drinks. Complement it with a fresh mixed greens salad, dressed with a light vinaigrette for a refreshing contrast. Grilled vegetables, like zucchini and bell peppers, make an excellent companion to the pilaf’s herbaceous notes. For protein, consider serving it with grilled chicken or pan-seared salmon.

To round out your meal, pair this dish with a crisp white wine such as a Sauvignon Blanc or a light herbal tea for a non-alcoholic option. The refreshing flavors and balanced acidity will enhance the pilaf's savory qualities, creating a harmonious dining experience.