Spicy Mexican Spaghetti Squash Casserole

Spicy Mexican Spaghetti Squash Casserole

Looking for a delicious twist on traditional Mexican flavors? This Spicy Mexican Spaghetti Squash Casserole offers a nutritious and satisfying dish that brings a fiesta to your dinner table. Packed with vibrant ingredients and a touch of heat, this casserole is perfect for those seeking a healthy, yet indulgent meal.

Ingredients

• 1 large spaghetti squash
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeño, seeded and finely chopped
• 1 pound ground turkey or beef
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 can (14 oz) diced tomatoes with green chilies
• 1 cup shredded cheese (cheddar or Monterey Jack)
• Salt and pepper to taste
• Fresh cilantro, for garnish

Cooking method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, remove seeds, and place cut-side down on a baking sheet. Roast for 30-40 minutes until tender. Once cooked, use a fork to scrape out the spaghetti-like strands and set aside.

2. Cook the Aromatics and Meat: In a large skillet, heat olive oil over medium heat. Add the onion, garlic, bell pepper, and jalapeño, sautéing until softened. Add the ground turkey or beef, breaking it up with a spoon, and cook until browned.

3. Add Spices and Vegetables: Stir in chili powder, cumin, and smoked paprika, ensuring the meat is evenly coated. Mix in black beans, corn, and diced tomatoes with green chilies. Simmer for 5 minutes to blend flavors.

4. 

   Combine and Assemble: Fold in the spaghetti squash strands, mixing everything thoroughly. Transfer to a lightly greased baking dish and spread evenly. Top with shredded cheese.

5. Bake: Place in the preheated oven and bake for 15-20 minutes, or until the cheese is bubbly and golden.

6. Garnish and Serve: Remove from oven, let cool slightly, then garnish with fresh cilantro before serving.

Nutritional Value and Pairings

This Spicy Mexican Spaghetti Squash Casserole is not only bursting with flavor, but it's also packed with nutrients. Spaghetti squash serves as a low-carb alternative to pasta, rich in fiber and vitamins. The addition of lean ground turkey or beef provides protein, while black beans offer additional fiber and essential minerals. The combined vegetables in this dish provide a plethora of vitamins A and C, as well as antioxidants.

For an ideal meal, pair this casserole with a vibrant side salad to add a fresh crunch. A simple avocado and tomato salad dressed with lime and cilantro would complement the flavors nicely. As for drinks, a cold glass of horchata or a refreshing margarita can provide the perfect finishing touch, balancing the spice of the casserole. Enjoy this healthful dish with family and friends for a cozy and fulfilling meal!