Summer Berry Chia Pudding Recipe

Summer Berry Chia Pudding Recipe

As the summer sun blazes high, there's nothing more refreshing than a chilled dessert that bursts with the flavor of fresh berries. This Summer Berry Chia Pudding is not only delightful and easy to make but also packed full of health benefits—perfect for a quick breakfast or a guilt-free dessert.

Ingredients

• Chia Seeds: ½ cup
• Almond Milk (unsweetened): 2 cups
• Maple Syrup or Honey: 2 tablespoons
• Vanilla Extract: 1 teaspoon
• Fresh Mixed Berries (such as strawberries, blueberries, raspberries): 1 cup
• Mint Leaves: For garnish (optional)

Cooking Method

1. Combine Ingredients: In a medium-sized bowl, combine the chia seeds, almond milk, maple syrup or honey, and vanilla extract. Stir well to ensure the chia seeds are fully immersed in the liquid.

2. Let It Set: Cover the bowl and let it sit in the refrigerator for at least 2-3 hours, or overnight if possible. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.

3. Prepare the Berries: Before serving, wash and dry your fresh mixed berries. Cut larger berries like strawberries into smaller pieces.

4. 

   Assemble the Pudding: Once the chia pudding is set, give it a good stir. Spoon the pudding into serving glasses or bowls and top with fresh berries.

5. Garnish and Serve: Add a few mint leaves on top for a refreshing aroma and serve immediately. Enjoy chilled.

Nutritional Value

Chia seeds are nutrient powerhouses packed with fiber, protein, omega-3 fatty acids, and various micronutrients. This pudding is naturally sweetened with maple syrup or honey, making it a healthier alternative to sugar-laden desserts. Berries, rich in antioxidants and vitamins, not only enhance the flavor but also boost the nutritional profile of this dish.

Pairing Suggestions

This summer delight can be paired with a variety of accompaniments:

• Side Dishes/Salads: A light green salad with citrus vinaigrette complements the sweetness of the pudding. Alternatively, a fruit salad with melon and citrus fruits can add a refreshing contrast.

• Drinks: Pair this pudding with a chilled herbal iced tea, such as mint or chamomile. For a more indulgent pairing, a light prosecco or a fruity white wine can enhance the berry flavors beautifully.

Experience the bliss of summer with this creamy, delicious, and nourishing berry chia pudding—a perfect balance of taste and health.