Tangy Lemon Herb Asparagus

Tangy Lemon Herb Asparagus

Spring and early summer are perfect times to enjoy fresh asparagus, and what better way to elevate this vibrant vegetable than with a tangy lemon herb twist? This dish is not only simple to prepare but also bursts with flavors, making it a delightful addition to any meal.

Ingredients

• 1 pound of fresh asparagus
• 2 tablespoons of olive oil
• 1 teaspoon of lemon zest
• 2 tablespoons of fresh lemon juice
• 2 cloves of garlic, minced
• 1 tablespoon of chopped fresh parsley
• 1 tablespoon of chopped fresh dill
• Salt and freshly ground black pepper to taste

Cooking Method

1. Prepare the asparagus: Rinse the asparagus under cold water and pat it dry. Trim the woody ends by snapping them off or cutting them with a knife.

2. Prepare the dressing: In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, and dill. Season with salt and pepper.

3. Cook the asparagus: Heat a large skillet over medium-high heat. Add the asparagus and cook for 5-7 minutes, tossing occasionally, until the asparagus is tender yet crisp.

4. 

   Combine and serve: Drizzle the lemon herb dressing over the cooked asparagus and toss gently to coat. Serve immediately, garnished with additional parsley if desired.

Nutritious Value

Asparagus is a powerhouse of nutrients. It's low in calories and packed with essential vitamins and minerals including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and protein. The high fiber content supports digestive health, while the antioxidants help combat free radicals, making it an excellent addition to a balanced diet.

Best Pairings

To complement the tangy lemon herb asparagus, consider pairing it with:

• Sides or Salads: A simple quinoa salad or a fresh green salad with a light vinaigrette will balance the flavors well.
• Main Dishes: Grilled chicken or seared salmon are excellent protein choices that enhance the dish's freshness.
• Drinks: A crisp Sauvignon Blanc or a refreshing glass of iced herbal tea can perfectly accompany the flavors of this dish.

Enjoy this deliciously tangy and herbaceous dish as part of a healthy meal!