Roasted Vegetable Quinoa Bowl Recipe

Vegetable Quinoa Bowl Recipe

Looking to add a healthy and delicious dish to your culinary repertoire? Look no further than the Vegetable Quinoa Bowl. Bursting with vibrant flavors and packed with nutrients, this dish is perfect for a light lunch or a refreshing dinner. Easy to prepare, it caters to both seasoned cooks and kitchen novices alike.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped, for garnish
• Optional: 1/4 cup feta cheese or vegan cheese for a creamy touch

Cooking Method

1. Prepare the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

2. Cook the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant. Add the red bell pepper and zucchini, cooking until they are slightly softened. Stir in the cherry tomatoes and broccoli florets.

3. Season and Combine: Sprinkle in the cumin, paprika, salt, and pepper. Stir well to ensure the vegetables are evenly coated with the spices. Cook for an additional 5 minutes, allowing the flavors to meld.

4. 

   Assemble the Bowl: In a large mixing bowl, combine the cooked quinoa with the sautéed vegetables. Drizzle with lemon juice and toss gently to blend all the ingredients.

5. Finish and Serve: Garnish with chopped fresh parsley and, if desired, sprinkle with feta or vegan cheese. Serve warm or at room temperature.

Nutritional Value and Pairings

The Vegetable Quinoa Bowl is a powerhouse of nutrition. Quinoa is a complete protein, rich in fiber, and provides essential amino acids. The assortment of vegetables adds a variety of vitamins and antioxidants, contributing to a well-rounded, energizing meal. This bowl is both gluten-free and can be easily adapted to be vegan by omitting the cheese.

For a wholesome dining experience, pair this dish with a crisp side salad, such as a cucumber and mint salad, which complements the earthy flavors with a refreshing twist. For drinks, a chilled glass of white wine like Sauvignon Blanc or a refreshing iced green tea can enhance the meal's freshness. Enjoy your Vegetable Quinoa Bowl as a part of a balanced and delightful meal.