Winter season can take a toll on our bodies, leaving us feeling tired and run down. One way to combat this is by incorporating wellness shots into our daily routine. These powerful little drinks are packed with vitamins and nutrients that can help boost our immune system and keep us feeling healthy all season long. In this article, we will explore 6 amazing wellness shots that are perfect for the winter season.
Ginger-Turmeric Wellness Shot with Lemon and Honey
As the winter season sets in, it’s vital to fortify your immune system against common colds and flus. One of the most potent and flavorful ways to do this is by incorporating a Ginger-Turmeric Wellness Shot with Lemon and Honey into your daily routine. This powerful elixir combines some of nature’s most effective anti-inflammatory and immune-boosting ingredients. Here’s how to make it:
Ingredients:
– 1 fresh ginger root (about 2 inches)
– 1 fresh turmeric root (about 2 inches) or 1 teaspoon ground turmeric
– 1 lemon, juiced
– 1 tablespoon raw honey or to taste
– 1 cup water
– A pinch of black pepper (optional, enhances turmeric absorption)
- 2-Week anti-inflammatory meal plan.
- 45 Foods that Cause Inflammation
- 31 Things to Avoid on Food Labels
- Grocery Lists. Challenges. Symptoms Tracker
Benefits of Key Ingredients:
– Ginger: Known for its anti-inflammatory and antioxidant properties, ginger aids in digestion, reduces nausea, and helps fight off infections.
– Turmeric: This vibrant yellow root contains curcumin, a compound with strong anti-inflammatory and antioxidant effects.
– Lemon: Rich in vitamin C, lemons boost the immune system and help in detoxification.
– Honey: A natural sweetener that has antimicrobial properties, honey also soothes the throat and provides additional antioxidants.
– Black Pepper: Piperine in black pepper enhances the absorption of curcumin by up to 2000%, making the turmeric even more effective.
Instructions:
1. Peel the ginger and turmeric roots. This can be done easily with the edge of a spoon. If you’re using ground turmeric, you can skip this step.
2. Grate or finely chop the ginger and turmeric to make them easier to blend. Combine the ginger, turmeric, and water in a blender. Blend until smooth.
3. Pour the mixture through a fine mesh sieve or cheesecloth into a bowl to remove the pulp. Press down on the pulp to extract as much liquid as possible.
4. Add the freshly squeezed lemon juice to the strained liquid. Stir in the honey until fully dissolved. If you’re using black pepper, add a pinch at this stage.
5. Pour the wellness shot into a glass jar or bottle and refrigerate. It can be stored for up to one week.
How to Take It:
– Shake well before each use.
– Consume 1-2 ounces (2-4 tablespoons) every morning on an empty stomach for best results.
Beetroot-Apple Wellness Shot with Ginger and Cinnamon
As the winter months set in, it’s essential to keep our immune systems robust and spirits high. One delightful way to do this is with the Beetroot-Apple Wellness Shot, a vibrant concoction that not only dazzles the taste buds but also packs a powerful nutritional punch. This shot combines the earthy goodness of beetroot, the crisp sweetness of apple, the fiery zing of ginger, and the warming comfort of cinnamon, making it a perfect addition to your winter wellness routine.
Ingredients:
– 1 medium beetroot, peeled and chopped
– 1 medium apple, cored and chopped (any variety will do, though a sweet type like Fuji or Gala works well)
– 1-inch piece of fresh ginger, peeled
– 1/2 teaspoon ground cinnamon
– 1 tablespoon lemon juice (freshly squeezed)
– A small pinch of black pepper (optional, to enhance nutrient absorption)
– 1/4 cup water
Nutritional Benefits:
– Beetroot is rich in nitrates, which can help improve blood flow and lower blood pressure. It also contains antioxidants and anti-inflammatory properties.
– Apples are a great source of dietary fiber and vitamin C, supporting the immune system and promoting overall health.
– Ginger is known for its anti-inflammatory and antioxidant effects, helping to ward off colds and flu.
– Cinnamon adds warmth and depth to the shot, boasting antioxidant properties that are believed to help regulate blood sugar levels.
With its beautiful ruby hue and invigorating flavors, this Beetroot-Apple Wellness Shot is a delightful and health-boosting way to start your day. Enjoy it fresh in the morning or as a mid-afternoon pick-me-up to help keep those winter chills at bay.
Ginger-Lemon Immunity Booster
Ingredients:
– 1 inch fresh ginger root
– 1 large lemon
– 1 tablespoon honey (optional)
– A pinch of cayenne pepper (optional)
Instructions:
1. Peel the ginger root and grate it finely or cut it into small pieces.
2. Squeeze the juice of the lemon into a small bowl.
3. Add the grated ginger to the lemon juice.
4. If desired, mix in the honey to sweeten and a pinch of cayenne pepper for an extra kick.
5. Strain the mixture into a shot glass, pressing down to extract as much liquid as possible.
6. Drink immediately and feel the warmth and health benefits spread through your body.
Turmeric Golden Glow
Ingredients:
– 1 tablespoon fresh turmeric root or 1 teaspoon turmeric powder
– 1/2 lemon
– A pinch of black pepper
– 1 teaspoon honey
– 1/4 cup coconut water
Instructions:
1. Peel and grate the turmeric root if using fresh turmeric.
2. Squeeze the juice from half a lemon into a small bowl.
3. Mix together the turmeric, lemon juice, black pepper, honey, and coconut water.
4. Stir well until all ingredients are fully combined.
5. Strain the mixture into a shot glass.
6. Consume immediately for a powerful antioxidant and anti-inflammatory boost.
Beetroot Energy Elixir
Ingredients:
– 1 small beetroot
– 1 small apple
– 1 small piece of ginger
– 1/2 lemon
– A pinch of sea salt
Instructions:
1. Peel and roughly chop the beetroot and apple.
2. Peel and grate the ginger.
3. Squeeze the juice from half a lemon.
4. Combine the beetroot, apple, ginger, and lemon juice in a blender. Blend until smooth.
5. Strain the mixture into a shot glass, pressing out as much liquid as possible.
6. Add a pinch of sea salt and stir.
7. Drink immediately for a natural energy boost and a dose of essential vitamins.
Green Goodness Detox Shot
Ingredients:
– 1/2 cucumber
– 1 handful of fresh spinach
– 1 green apple
– 1/2 lemon
– 1/4 inch fresh ginger root
Instructions:
1. Peel and chop the cucumber.
2. Core and chop the green apple.
3. Peel and grate the ginger root.
4. Squeeze the juice from half a lemon.
5. Combine the cucumber, spinach, green apple, ginger, and lemon juice in a blender. Blend until smooth.
6. Strain the mixture into a shot glass, extracting as much liquid as possible.
7. Drink immediately to detoxify and refresh your body.
