Creamy Yogurt Cilantro Salad Dressing
Yogurt Cilantro Salad Dressing
Yogurt cilantro salad dressing is a refreshing and versatile addition to any meal, blending creamy yogurt with the aromatic allure of fresh cilantro. This dressing is perfect for drizzling over salads, marinating meats, or as a dipping sauce for vegetables.
Ingredients
- Plain yogurt: 1 cup
- Fresh cilantro leaves: ½ cup, packed
- Garlic cloves: 2, minced
- Fresh lime juice: 2 tablespoons
- Olive oil: 2 tablespoons
- Honey or agave nectar: 1 tablespoon
- Salt: ½ teaspoon
- Black pepper: ¼ teaspoon
- Jalapeño (optional): 1 small, seeded and chopped
Cooking Method
Prepare the Ingredients: Wash and gently pat dry the cilantro leaves. Mince the garlic cloves.
Blend the Ingredients: In a blender or food processor, combine the plain yogurt, cilantro leaves, minced garlic, lime juice, olive oil, honey, salt, and black pepper. If you prefer a spicy kick, add the chopped jalapeño.
Blend Until Smooth: Blend the mixture on high speed until the dressing is smooth and creamy. Scrape the sides of the blender as needed to ensure even blending.
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Taste and Adjust: Taste the dressing and adjust the seasoning with additional salt or lime juice if necessary.
Chill Before Serving: Transfer the dressing to a jar or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Nutritious Value and Pairings
Yogurt cilantro salad dressing is not only delicious but also nutritious. Yogurt provides a good source of protein, calcium, and probiotics, which are beneficial for gut health. Cilantro adds essential vitamins and minerals, such as vitamin K and antioxidants. This dressing is relatively low in calories, making it a healthier alternative to many store-bought dressings.
For the perfect meal pairing, consider serving this dressing over a mixed greens salad with cherry tomatoes, cucumber, and red onion. It also complements grilled chicken or fish beautifully. As a side dish, roasted vegetables such as bell peppers, zucchini, or carrots would harmonize well with the flavors of this dressing. When it comes to beverages, a chilled glass of white wine or a citrus-infused sparkling water can enhance the overall dining experience.
