10 Somatic Breathwork Exercises To Release Anxiety – Page 2

Self-care

New Mom Self Care Package: Top Picks

ByInna, Oilswelove 14/09/2023

I’m thrilled to spill the beans on my absolute favorite self-care beauty products. In this incredible journey of motherhood, it’s vital to create a haven at home and treat yourself to things that make you feel special. These gems? They’re your secret to self-love, and perfect for brightening your day! Nipple Butter: Soothe and protect…

Self-care

Realistic Ayurveda Routine for a Buisy City Girl

ByInna, Oilswelove 15/02/2024

In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.

Self-care

8 Best Herbal Teas for Anxiety and Stress

ByInna, Oilswelove 31/01/202119/04/2021

4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…

Self-care

25 Empowering Prompts for Your Morning Journaling

ByInna, Oilswelove 03/11/2024

Discover 25 Empowering Prompts for Your Morning Journaling

Self-care

10 Last Minute Best Christmas Gifts Ideas 2019 – Health and Wellness Gift Guide

ByInna, Oilswelove 17/12/201721/11/2024

Christmas 2019 is just around the corner! And this time of year can be a little hectic with so many gifts to choose and so many gifts to wrap. Struggling with what to give this year? Try the gift of health. At the end of the day, Christmas is the best time to share your…

Self-care

10 Simple Exercises to Relieve Anxiety

ByInna, Oilswelove 25/07/2024

Struggling with anxiety? Discover the top 10 simple exercises to relieve anxiety and restore your inner calm. From deep breathing techniques to mindful yoga poses, these effective practices can help reduce stress and promote mental well-being. Incorporate these easy-to-follow exercises into your daily routine to experience a noticeable improvement in your overall mood and anxiety levels. Click here to learn more and start your journey toward a more peaceful, anxiety-free life today!

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