10 Somatic Breathwork Exercises To Release Anxiety – Page 7

Self-care

Realistic Ayurveda Routine for a Buisy City Girl

ByInna, Oilswelove 15/02/2024

In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.

Self-care

8 Best Herbal Teas for Anxiety and Stress

ByInna, Oilswelove 31/01/202119/04/2021

4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…

Self-care

Best essential oils to relieve anxiety and stress

ByInna, Oilswelove 02/11/201927/12/2019

With anxiety levels rising by a shocking 40% [1] in the past two years, many people are looking to pharmaceuticals to ward off anxiety attacks, but recent studies have shown that certain essential oils have also helped to significantly reduce anxiety, as well as many other symptoms associated with this condition. Alongside some herbal remedies and…

Self-care

Self Care on a Budget: Affordable Solutions for Mind, Body, and Soul

ByInna, Oilswelove 18/09/2023

In today’s world, where our lives are marked by constant activity and stress, self-care is not just a buzzword; it’s a necessity. However, many of us are under the misconception that self-care requires splurging on expensive spa treatments, exotic health foods, and pricey wellness classes. But the fact is, a fruitful self-care routine can be…

Self-care

From Blah to Bliss: 20 Habits That’ll Reinvent Your Reality

ByInna, Oilswelove 02/01/2024

Reinvention not only contributes to an exciting, fulfilled life, but it can also be a nurturing, enriching journey that helps you cater to your emotional and mental wellbeing.

Self-care

Somatic Healing: 5-4-3-2-1 Exercise

ByInna, Oilswelove 22/12/2023

The 5-4-3-2-1 Exercise is like a friendly superhero for managing anxiety and diving into mindfulness. It’s all about tapping into your five senses to bring you back to the now and break free from anxious thoughts. Let’s break down the steps: 5 things you can see: Take a moment to name five things around you….

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