10 Somatic Breathwork Exercises To Release Anxiety – Page 7

Self-care

Realistic Ayurveda Routine for a Buisy City Girl

ByInna, Oilswelove 15/02/2024

In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.

Self-care

20 Cozy Ways to Fall Asleep Faster

ByInna, Oilswelove 02/01/2024

Discover 20 effective ways to drift off to dreamland faster! From creating a cozy nest to counting imaginary sheep, and soothing sounds, sleep awaits!

Self-care

8 Best Herbal Teas for Anxiety and Stress

ByInna, Oilswelove 31/01/202119/04/2021

4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…