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Self Care Weekly Plan – Week 2
This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
Benefits of Rhodiola Rosea for Anxiety and Stress
Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily. Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground…
8 Best Herbal Teas for Anxiety and Stress
4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…
7 Frankincense Essential Oil Diffuser Blends for Any Occasion
BREATHE EASY BLEND * frankincense – 4 drops; * lime – 3 drops; * eucalyptus – 2 drops. SORE THROAT BLEND * frankincense – 3 drops; * lemon – 3 drops; * tea tree oil – 1 drop. ANTI-HEADACHE BLEND * frankincense – 3 drops; * peppermint – 5 drops; * eucalyptus – 5 drops….
Best essential oils to relieve anxiety and stress
With anxiety levels rising by a shocking 40% [1] in the past two years, many people are looking to pharmaceuticals to ward off anxiety attacks, but recent studies have shown that certain essential oils have also helped to significantly reduce anxiety, as well as many other symptoms associated with this condition. Alongside some herbal remedies and…