7-Day Free Keto Meal Plan (Week 2)

Welcome to another issue of Weekly Keto Meal Plan series! This plan is designed to help you stick to your keto diet while enjoying delicious, filling meals.

In the end, you will get 4 different keto meal plans, each with 7 different recipes. And here are previous issues of Weekly Keto Meal Plans:

In this keto meal plan you will find recipes for breakfast, lunch, dinner, and snacks.

7-Day Free Keto Meal Plan (Week 2)

Day 1

  • Breakfast: Keto mug cake (get the full recipe here)
  • Lunch: Keto Fried Chicken Tenders
  • Dinner: Bacon Cabbage Skillet (get the full recipe here)
  • Snack: Deviled Eggs With Bacon

Day 2

  • Breakfast: Egg Cups with Sun Dried Tomatoes and Parmesan
  • Lunch: Stuffed Bell Pepper Pizzas
  • Dinner: Hearty Keto Chili (get the full recipe here)
  • Snack: Pepperoni & Cream cheese

Day 3

  • Breakfast: Crepes with Keto Nutella
  • Lunch: Keto Egg Salad with Low Carb Mayonnaise
  • Dinner: Garlic Butter Chicken with Spinach and Bacon (get the full recipe here)
  • Snack: Pecan nuts

Day 4

  • Breakfast: BLT Egg Wrap
  • Lunch: Italian Chicken Skewers
  • Dinner: Pork Chops in Parmesan Cream (get the full recipe here)
  • Snack: Guacamole & selery sticks

Day 5

  • Breakfast: Spinach Mushroom Casserole
  • Lunch: Keto Tuna Melt on Zucchini
  • Dinner: Italian Keto Chicken Parmesan (get the full recipe here)
  • Snack: Peanut butter cookies

Day 6

  • Breakfast: Coconut yogurt and blueberries smoothie
  • Lunch: Keto Sheet Pan Pizza
  • Dinner: Salmon Patties (get the full recipe here)
  • Snack: Cranberry coconut energy balls

Day 7

  • Breakfast: Leek and Bacon Omelette
  • Lunch: Sweet and Spicy Pork Lettuce Wraps with peanut sauce
  • Dinner: Chicken Curry Stew (get the full recipe here)
  • Snack: Oreo Keto Chaffle


antiinflammatory workbook
What`s inside:
  • 2-Week anti-inflammatory meal plan.
  • 45 Foods that Cause Inflammation
  • 31 Things to Avoid on Food Labels
  • Grocery Lists. Challenges. Symptoms Tracker
Get your copy HERE

What do you think about these yummy keto recipes, that I have combined for this Week Meal Plan? If you enjoy any of them or plan to follow this meal plan, please, save it to your Pinterest board and/or share with your friends!

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