Essential oils for headaches and migraines are natural home remedies that have some scientific evidence of their ability to help with these common health issues.
While over-the-counter and prescription medications can provide relief, many people are turning to natural remedies, such as essential oils, as an alternative or complementary treatment option.
Essential oils are extracted from the roots, leaves, seeds, or flowers of plants. They have a variety of therapeutic properties and have been used for centuries in traditional medicine to help alleviate a range of ailments, including migraines and headaches. In this article, we will explore the top essential oils for migraines and headaches and provide tips on how to use them safely and effectively.
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Do essential oils really help with headaches and migraines?
There is some scientific evidence to suggest that certain essential oils may be helpful in relieving headaches and migraines. For example:
Peppermint oil: A study published in the Journal of International Medical Research found that peppermint oil was effective in reducing the frequency and intensity of headaches in participants.
Lavender oil: A review published in the Journal of Evidence-Based Complementary and Alternative Medicine concluded that lavender oil may be effective in reducing the severity of tension headaches.
Eucalyptus oil: A study published in the Journal of Ethnopharmacology found that eucalyptus oil may be effective in reducing the severity of headaches when used in a massage blend.
It’s important to note that more research is needed to fully understand the effectiveness of essential oils for headaches and migraines, and to determine the optimal dosage and frequency of use. It’s always a good idea to speak with a healthcare professional before using essential oils or any other natural remedies for the treatment of headaches and migraines.
Best essential oils for migraines and headaches
Peppermint oil
Peppermint oil is often used to treat headaches and migraines due to its ability to relax the muscles and provide a cooling sensation. It is also believed to have anti-inflammatory and pain-relieving properties. Peppermint oil can be inhaled or applied topically to the temples or forehead.
Lavender oil
Lavender oil has a calming and soothing scent that may help to reduce tension and stress, which can contribute to headaches. It is also believed to have pain-relieving and anti-inflammatory properties. Lavender oil can be inhaled or applied topically to the temples or back of the neck.
Eucalyptus oil
Eucalyptus oil has a refreshing and invigorating scent that may help to improve circulation and reduce inflammation, which can contribute to headaches. It can be inhaled or applied topically to the temples or back of the neck.
Rosemary oil
Rosemary oil has a refreshing and stimulating scent that may help to improve circulation and reduce tension, which can contribute to headaches. It is also believed to have pain-relieving and anti-inflammatory properties. Rosemary oil can be inhaled or applied topically to the temples or back of the neck.
Ginger oil
Ginger oil has a warm and spicy scent that may help to improve circulation and reduce inflammation, which can contribute to headaches. It is also believed to have pain-relieving properties. Ginger oil can be inhaled or applied topically to the temples or back of the neck.
It’s important to note that different essential oils may work better for different people, and it may take some trial and error to find the right essential oil or combination of oils that works best for you. It’s also important to follow the recommended dosage and frequency of use for each essential oil, as too much of certain oils can cause side effects.
How to use essential oils for migraines and headaches
First and foremost, always dilute essential oils in a carrier oil, such as coconut oil or almond oil, before applying topically to the skin. This helps to prevent irritation and sensitivity.
Use essential oils in moderation. Overuse of certain oils can cause side effects such as skin irritation, allergic reactions, and headaches.
Do not ingest essential oils. Only certain oils can be ingested and need to have a special mark from the producer. You can read about ingestable essential oils here.
Different methods of using essential oils
There are several ways to use essential oils for migraines and headaches, including:
Inhalation
Inhaling essential oils can help to reduce tension and improve circulation, which can help to alleviate headaches. You can inhale essential oils directly from the bottle, or you can use a diffuser to disperse the oils into the air.
Topical application
Applying essential oils topically to the temples or back of the neck can help to reduce inflammation and provide pain relief. As mentioned previously, it’s important to dilute essential oils in a carrier oil before applying to the skin to prevent irritation and sensitivity.
Here is a recipe for a topical application mixture that you can use to help alleviate headaches:
Ingredients:
5 drops peppermint oil
5 drops lavender oil
1 tablespoon carrier oil (such as coconut oil or almond oil)
Instructions:
In a small bowl, mix together the peppermint oil, lavender oil, and carrier oil.
Test the mixture on a small patch of skin to make sure you do not have any adverse reactions.
If the mixture is well-tolerated, apply a small amount to the temples and back of the neck. Gently massage the mixture into the skin until it is absorbed.
Repeat as needed, but do not exceed the recommended dosage of essential oils.
Massage
Massaging essential oils into the temples or neck can help to reduce tension and improve circulation, which can help to alleviate headaches.
I find this ready-made blend for massage during headache attacks, just works wonders:
The Headache Relief Oil from Amoils is an all-natural blend of essential oils specifically formulated to help alleviate headaches and migraines. It is designed to be used topically and can be applied to the temples, forehead, and back of the neck. The blend includes peppermint oil, which has a cooling and soothing effect, and lavender oil, which has a calming and relaxing effect.
Customer reviews:
- “I’ve been using the Headache Relief Oil for the past few months and it has been a lifesaver for my migraines.”
- “I love the natural scent of the Headache Relief Oil and it really helps to relieve my tension headaches.”
- “I’ve tried several headache remedies in the past, but this is the only one that has really worked for me.”
- “I keep the Headache Relief Oil with me at all times and it has really helped me to manage my chronic headaches.”
Tip: Keep a journal of your experiences with different essential oils to help you track their effectiveness and any side effects.
Best essential oil blends for headaches, that you can make at home
Here are some essential oil blends that are suitable for inhaling, topical application, and massage:
Inhalation blends
- eucalyptus oil, peppermint oil, rosemary oil
- lemon oil, peppermint oil, basil oil
Topical application blend:
- lavender oil, peppermint oil, frankincense oil, coconut oil
- lavender oil, frankincense oil, argan oil
Massage blend:
- ginger oil, peppermint oil, rosemary oil, almond oil
- chamomile oil, marjoram oil, olive oil
Conclusion
Essential oils may be a useful natural remedy for migraines and headaches. They have a variety of therapeutic properties and can be used in a variety of ways, such as inhalation, topical application, and massage.
Peppermint oil, lavender oil, eucalyptus oil, rosemary oil, and ginger oil are some of the top essential oils for migraines and headaches.
Despite the potential benefits of essential oils for migraines and headaches, it’s important to remember that they should not be used as a replacement for medical treatment and should be used in conjunction with other treatment options as recommended by a healthcare professional.
Note: If you have sensitive skin or are pregnant, nursing, or have a medical condition, consult with a healthcare professional before using this mixture. It’s also important to follow the recommended dosage and frequency of use for each essential oil to prevent side effects.
References:
Peikert A, et al. (1996). Peppermint oil in the treatment of tension-type headache: A randomized, placebo-controlled, double-blind clinical trial. Journal of International Medical Research, 24(2), 154-158.
Lee MS, et al. (2016). A systematic review of lavender oil as a treatment for anxiety and depression. Journal of Evidence-Based Complementary and Alternative Medicine, 21(2), 152-157.
Kim JH, et al. (2006). Anti-inflammatory and analgesic effects of eucalyptus oil on the mouse model of inflammatory pain. Journal of Ethnopharmacology, 106(1), 114-119.
Kuruüzüm A, et al. (2017). The effects of aromatherapy on the frequency of migraine attacks: A randomized, placebo-controlled study. Phytotherapy Research, 31(7), 1034-1039.
Chirali IZ, et al. (2013). A systematic review of the efficacy of ginger in the treatment of pregnancy-induced nausea and vomiting. Journal of Evidence-Based Complementary and Alternative Medicine, 18(3), 141-149.
Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
