20 AIP (Autoimmune Protocol) Breakfast Recipes with Vegetables

Autoimmune Protocol (AIP) breakfast recipes with vegetables are packed with essential vitamins and minerals, making them a fantastic addition to any AIP diet. Whether you’re new to AIP or a seasoned pro, these recipes are sure to invigorate your morning routine.

AIP Breakfast Recipes with Leafy Greens

Leafy greens, such as spinach, kale, and arugula, are not only versatile but also exceptionally nourishing. They contain a wealth of vitamins A, C, and K, as well as minerals like iron and calcium. Plus, they’re loaded with antioxidants that can help reduce inflammation – a key component of managing autoimmune conditions.

1. Spinach and Sweet Potato Hash

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Starting off with a savory option, this Spinach and Sweet Potato Hash is both hearty and satisfying. Sweet potatoes provide a natural sweetness, while spinach adds a burst of essential nutrients.

Ingredients:

• • 1 medium sweet potato, diced
  • 2 cups fresh spinach, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

• • • Heat olive oil in a skillet over medium heat.
    • Add the diced onion and garlic, and sauté until translucent.
    • Add the sweet potato and cook until tender, about 8-10 minutes.
    • Stir in the chopped spinach and cook until wilted.
    • Season with salt and pepper to taste.
    • Serve hot and enjoy!

Pro Tip: For extra protein, you can add some ground turkey or chicken to the mix!

2. Kale and Avocado Smoothie

Next up, a quick and refreshing Kale and Avocado Smoothie. It’s perfect for those busy mornings when you need a nutrient-dense breakfast on the go.

• Ingredients:
  • 1 cup kale, stems removed
  • 1/2 ripe avocado
  • 1 green apple, cored and chopped
  • 1 cup coconut water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh ginger, grated

• Instructions:
  • Combine all ingredients in a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy!

Pro Tip: Freeze the avocado beforehand to give your smoothie a thicker, creamier texture!

3. Arugula and Apple Salad

Finally, we have an Arugula and Apple Salad that’s bursting with flavor. This light and zesty salad is a great way to start your day on a fresh note. Recipe idea and image credit: Pinch and Swirl

• Ingredients:
  • 2 cups fresh arugula
  • 1 apple, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

• Instructions:
  • In a large bowl, combine the arugula, apple slices, and red onion.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  • Drizzle the dressing over the salad and toss to combine.
  • Serve immediately and savor the fresh flavors!

Pro Tip: Add some sliced grilled chicken for a protein boost!

4. AIP Kale and Spinach Smoothie

Incorporating nutrient-dense foods into your diet can be both delicious and easy, especially when it comes to smoothies. Today’s recipe features a blend of kale and spinach, two leafy greens that are powerhouses of nutrition. This AIP (Autoimmune Protocol) Kale and Spinach Smoothie not only supports overall health but is also friendly to those on the AIP diet. Let’s dive into why this smoothie is a great addition to your daily routine and how to make it!

Why Kale and Spinach?

• Rich in Vitamins: Both kale and spinach are loaded with vitamins A, K, and C, which are vital for maintaining healthy vision, skin, and immune function.
• High in Minerals: These greens are excellent sources of iron and calcium, essential for bone health and blood formation.
• Antioxidant Boost: The combination of these greens provides a powerful antioxidant and anti-inflammatory boost, helping your body combat oxidative stress and inflammation.

Ingredients

• 1 cup fresh kale leaves (stems removed)
• 1 cup fresh spinach leaves
• 1 cup coconut milk (or water if you prefer a lighter smoothie)
• 1/2 avocado (for added creaminess)
• 1 banana (optional, for natural sweetness)
• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)
• Ice cubes (as needed)

Instructions

1. Rinse the kale and spinach leaves thoroughly, and pat them dry.
2. Place the kale, spinach, coconut milk (or water), and avocado into a blender.
3. Add the banana and chia seeds if using.
4. Blend until smooth. If the consistency is too thick, add more coconut milk or water to reach your desired texture.
5. Add ice cubes and blend again until the smoothie is chilled and creamy.
6. Pour into a glass and enjoy immediately for the best taste and nutrient retention.

Pro Tips:

• Prepping Greens: To save time, prep your kale and spinach in advance. Wash, dry, and store them in an airtight container in the fridge.
• Storage: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
• Adjust Sweetness: If you find the smoothie too bitter, adding a banana or a small amount of honey can help balance the flavors.

Adding this AIP Kale and Spinach Smoothie to your routine is a simple yet effective way to boost your intake of essential nutrients. The coconut milk or avocado not only enhances the creaminess and texture of the smoothie, but they also add healthy fats that support overall health. Enjoy this smoothie as a refreshing breakfast option or a mid-day pick-me-up. Happy blending!

5. AIP Collard Green Wraps with Asparagus

Welcome back to our series on delicious, healthy, and AIP (Autoimmune Protocol) compliant recipes! Today, we’re diving into a vibrant, nutrient-packed dish that’s perfect for any meal: AIP Collard Green Wraps with Asparagus. These wraps are not only tasty but are also loaded with nutrients that support your overall health.

Why Collard Greens?

Collard greens are a powerhouse of nutrition. They’re an excellent source of vitamin K, which is crucial for bone health and blood clotting. Incorporating collard greens into your diet can help keep your bones strong and your blood functioning optimally. Plus, they’re sturdy enough to make fantastic wraps that hold all your fillings perfectly.

The Benefits of Asparagus

Asparagus is another superstar in this recipe. It’s high in fiber, vitamin K, and folate, all of which promote digestive and cardiovascular health. The fiber in asparagus helps maintain a healthy gut, while folate supports heart health by aiding in the reduction of homocysteine levels. And let’s not forget the vitamin K that further bolsters your bones alongside those terrific collard greens!

To make your collard green wraps even more delightful, consider spreading some AIP-compliant mayo or mustard on the leaves before adding your fillings. These condiments add a burst of flavor and keep the wraps nice and moist. Plus, they’re AIP-friendly, so they fit perfectly into your diet plan.

Ingredients

• 6 large collard green leaves
• 1 bunch of asparagus, trimmed
• 1 avocado, sliced
• 1 cucumber, cut into matchsticks
• 1 carrot, shredded
• AIP-compliant mayo or mustard
• Salt and pepper to taste (optional)

Instructions

1. Start by preparing your collard green leaves. Wash them thoroughly and remove the thick stems. Blanch the leaves in boiling water for about 30 seconds, then immediately transfer them to a bowl of ice water to preserve their vibrant color and crispness.
2. While the collard greens are cooling, steam the asparagus until tender but still crisp, about 3-5 minutes. Set aside.
3. Once the collard green leaves are ready, pat them dry and lay them flat. Spread a thin layer of AIP-compliant mayo or mustard on each leaf to add flavor and moisture.
4. Place a few slices of avocado, a handful of asparagus, cucumber matchsticks, and shredded carrot on each leaf. Season with salt and pepper if desired.
5. Carefully roll each collard green leaf from the bottom up, tucking in the sides as you go to form a neat wrap.
6. Secure with a toothpick if needed, or simply wrap tightly and enjoy!

Pro Tips

• Blanching the Collard Greens: Blanching helps make the leaves more pliable and easier to roll, while also preserving their bright green color.
• Prep in Advance: You can prep all your ingredients ahead of time and store them in the fridge. This makes assembly super quick when you’re ready to eat.
• Mix and Match: Feel free to experiment with different fillings like shredded chicken, bell peppers, or even AIP-compliant hummus for added variety.

These AIP Collard Green Wraps with Asparagus are a wonderful addition to your meal rotation, offering a burst of flavor and nutrients in every bite. They’re easy to make, versatile, and packed with health benefits, from supporting bone health with vitamin K to promoting good digestion and heart health with fiber and folate.

AIP Breakfast Recipes with Root Vegetables

Welcome back to our health and wellness journey! Today, we’re diving into the world of root vegetables and how they can transform your AIP (Autoimmune Protocol) breakfast. Root vegetables are nutritious and versatile in AIP breakfast recipes, offering a satisfying and earthy flavor. Let’s explore some delicious ways to start your morning right!

Root vegetables come in many forms, from carrots and sweet potatoes to parsnips and beets. Each one brings its unique nutrients and flavors to the table. Here are a few root vegetables that are perfect for your AIP breakfast:

• Sweet Potatoes: Rich in vitamins A and C, fiber, and antioxidants.
• Carrots: Packed with beta-carotene, vitamin K, and potassium.
• Beets: High in folate, manganese, and a variety of other essential nutrients.
• Parsnips: Full of fiber, vitamin C, and manganese.

6. Sweet Potato Hash

Recipe idea and image credit: Build your Bite

• Ingredients: 1 large sweet potato, 1 small onion, 1 bell pepper, 2 tbsp olive oil, salt, and pepper to taste.
• Instructions:
  1. Peel and dice the sweet potato into small cubes.
  2. Chop the onion and bell pepper.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Add the sweet potato cubes and cook for about 10 minutes, stirring frequently.
  5. Add the onion and bell pepper, and cook for another 5-7 minutes until the veggies are tender.
  6. Season with salt and pepper. Serve hot and enjoy!

7. Carrot and Beet Breakfast Muffins

Recipe idea and image credit: Dishing up the Dirt

• Ingredients: 2 large carrots, 1 beet, 1 cup coconut flour, 1 tsp baking soda, 4 eggs, ¼ cup coconut oil, ¼ cup honey, 1 tsp cinnamon.
• Instructions:
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Peel and grate the carrots and beet.
  3. In a large mixing bowl, combine the coconut flour, baking soda, and cinnamon.
  4. In another bowl, whisk the eggs, coconut oil, and honey together.
  5. Mix the wet ingredients into the dry ingredients, and then fold in the grated carrots and beet.
  6. Pour the batter into the muffin cups, filling each about ¾ full.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool before serving. Enjoy these colorful and nutritious treats!

8. Parsnip and Apple Pancakes

• Ingredients: 2 large parsnips, 1 apple, 2 eggs, 2 tbsp coconut flour, 1 tsp cinnamon, coconut oil for frying.
• Instructions:
  1. Peel and grate the parsnips and apple.
  2. In a bowl, mix the grated parsnips and apple with the eggs, coconut flour, and cinnamon until well combined.
  3. Heat a little coconut oil in a frying pan over medium heat.
  4. Drop spoonfuls of the batter into the pan, flattening them into pancake shapes.
  5. Cook for 3-4 minutes on each side until golden brown and crispy.
  6. Serve warm, and perhaps drizzle with a bit of maple syrup if desired!

Pro Tips for Cooking with Root Vegetables

Here are a few extra tips to make your AIP breakfasts with root vegetables even better:

• Always wash and peel root vegetables to remove any dirt and pesticides.
• Cutting root vegetables into uniform pieces ensures even cooking.
• Experiment with different herbs and spices to add variety and flavor to your dishes.

9. AIP Carrot and Ginger Muffins

Welcome back to our AIP (Autoimmune Protocol) recipe series! Today, we’re diving into a delightful treat that’s both nutritious and delicious: Carrot and Ginger Muffins. This recipe is perfect for those following the AIP diet, and it’s packed with ingredients that offer significant health benefits.

Why Carrot and Ginger?

These two ingredients are not just for flavor—they bring some serious health benefits to the table:

• Carrots: Carrots are high in beta-carotene, which converts into vitamin A in the body. This supports eye health and immune function, making them a powerhouse ingredient in any diet.
• Ginger: Ginger has anti-inflammatory properties and may help alleviate nausea and indigestion. It’s a fantastic addition to your diet if you’re looking to boost your overall wellness.

The Perfect Flour Blend

Using a blend of almond and coconut flours ensures a moist and fluffy texture in this AIP-compliant muffin recipe. Here’s why:

• Almond Flour: Provides a rich, nutty flavor and helps keep the muffins moist.
• Coconut Flour: Offers a light, airy texture and is a great source of fiber.

Ingredients

Here’s what you’ll need to whip up a batch of these tasty muffins:

• 1 cup grated carrots
• 1 tablespoon grated ginger
• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1/2 cup coconut milk
• 1/4 cup honey or maple syrup (adjust to taste)
• 3 eggs (or flax eggs for a vegan alternative)
• 1/4 cup coconut oil, melted

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with parchment paper liners.
2. In a large bowl, combine the grated carrots and grated ginger.
3. In a separate bowl, mix the almond flour, coconut flour, baking soda, and sea salt.
4. In another bowl, whisk the coconut milk, honey or maple syrup, eggs, and melted coconut oil until well combined.
5. Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix.
6. Fold in the grated carrots and ginger.
7. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
8. Bake for 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

10. AIP Sweet Potato Waffles

The Autoimmune Protocol (AIP) diet can often seem restrictive, but that doesn’t mean you have to miss out on delicious and nutritious meals. One such treat is AIP Sweet Potato Waffles, which are not only packed with flavor but also brimming with health benefits.

Health Benefits of Sweet Potatoes

Sweet potatoes are a powerhouse of nutrients. They are a rich source of:

• Vitamin A: Essential for maintaining eye health.
• Vitamin C: Boosts immune function.
• Manganese: Promotes antioxidant activity.

According to health experts, “Sweet potatoes are a rich source of vitamin A, vitamin C, and manganese, promoting eye health, immune function, and antioxidant activity.” Including them in your diet can contribute to overall wellness and vitality.

Making the Perfect AIP Waffle Batter

The secret to making light and crispy waffles lies in the combination of sweet potato puree with tapioca or arrowroot flour. Here’s a simple recipe that captures the essence of this delightful breakfast option:

Ingredients

• 1 cup sweet potato puree
• 1/4 cup tapioca flour or arrowroot flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 tablespoon melted coconut oil
• 1/2 cup coconut milk
• 1 teaspoon apple cider vinegar

Instructions

1. Preheat your waffle iron to medium-high heat.
2. In a large bowl, combine the sweet potato puree, tapioca flour, baking soda, and salt.
3. Add in the melted coconut oil, coconut milk, and apple cider vinegar. Mix until you have a smooth batter.
4. Grease the waffle iron with a bit of coconut oil to prevent sticking.
5. Pour a ladleful of batter onto the hot waffle iron, spreading it out evenly.
6. Close the waffle iron and cook for about 5-7 minutes, or until the waffles are golden brown and crispy.
7. Carefully remove the waffles and let them cool slightly before serving.

Serving Suggestion

For a balanced and satisfying AIP breakfast, top your sweet potato waffles with a dollop of coconut yogurt and fresh fruit. This combination not only adds a burst of flavor but also includes additional nutrients and probiotics.

Combining sweet potato puree with tapioca or arrowroot flour creates a light and crispy waffle batter that’s perfect for a nutritious breakfast. “Topping the waffles with coconut yogurt and fruit provides a balanced and satisfying AIP breakfast,” making it an excellent choice for those following this dietary protocol.

AIP Breakfast Recipes with Cruciferous Vegetables

Welcome back to our friendly guide on the Autoimmune Protocol (AIP) diet! Today we’re diving into something tasty and healthy—breakfast recipes featuring cruciferous vegetables. If you’re eager to start your day with a nutrient-packed breakfast that aligns with AIP guidelines, you’re in the right place.

Cruciferous vegetables, like broccoli and cauliflower, offer a wealth of health benefits and a satisfying crunch in AIP breakfast recipes. These veggies are not only versatile but also excellent sources of vital nutrients. Let’s break down some delicious, easy-to-make breakfast recipes that showcase these powerhouse ingredients:

11. Broccoli and Sweet Potato Hash

Start your morning with a vibrant Broccoli and Sweet Potato Hash. This dish is perfect for those who love a hearty, savory breakfast that’s also quick to prepare.

• Ingredients:
  • 1 cup chopped broccoli florets
  • 1 medium sweet potato, peeled and diced
  • 1 small onion, chopped
  • 2 tablespoons coconut oil
  • Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the onion and sweet potato, cooking until the sweet potato begins to soften, about 10 minutes.
3. Stir in the broccoli and cook for another 5-7 minutes until tender.
4. Season with salt and pepper to taste.

12. Cauliflower Breakfast Muffins

If you prefer something portable, these Cauliflower Breakfast Muffins are a fantastic option. Easy to make and perfect for meal prep, they’re a great way to incorporate cruciferous vegetables into your morning routine.

• Ingredients:
  • 1 cup riced cauliflower
  • 3 eggs (or egg substitute for AIP)
  • 1/4 cup chopped green onions
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a muffin tin with baking cups.
2. In a large bowl, combine all ingredients and mix well.
3. Spoon the mixture into the muffin cups, filling them about 3/4 full.
4. Bake for 20-25 minutes until the muffins are set and slightly golden on top.

13. Broccoli Smoothie Bowl

Yes, you read that right—broccoli in a smoothie bowl! This Broccoli Smoothie Bowl might surprise you with its creamy texture and delightful flavor.

• Ingredients:
  • 1/2 cup steamed and cooled broccoli florets
  • 1 banana
  • 1/2 avocado
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine all ingredients and blend until smooth.
2. Pour into a bowl and top with your favorite AIP-friendly toppings (like fresh berries, coconut flakes, or chia seeds).

With these delicious recipes, incorporating cruciferous vegetables into your breakfast routine is simple and satisfying. Enjoy the nutrient-packed start to your day and keep experimenting with new flavors and textures. Happy cooking!

14. AIP Broccoli and Bacon Frittata

Are you looking for a breakfast option that is both delicious and compliant with the Autoimmune Protocol (AIP) diet? Look no further! This AIP Broccoli and Bacon Frittata ticks all the boxes. It’s packed with nutrients and full of flavor, making it a fantastic start to your day.

Key Ingredients and Benefits

• Broccoli: A potent source of vitamins C, K, and A, as well as folate and potassium. Broccoli’s many nutrients support overall health and wellbeing, making it a fantastic addition to any meal.
• Bacon: Adds a savory flavor and a good dose of protein to this frittata, ensuring you stay full and satisfied all morning.
• Coconut oil or ghee: Using these fats to cook the frittata provides a stable and heat-resistant cooking medium, which is important for maintaining the integrity of the fats you consume.

Preparation Steps

Making this frittata is a breeze! Here’s how:

1. Prep the Ingredients: Wash and chop the broccoli into small florets. Dice the bacon into bite-sized pieces.
2. Cook the Bacon: In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon and set aside, but keep the bacon fat in the skillet.
3. Cook the Broccoli: Add the broccoli to the skillet with the bacon fat. Sauté for about 5-7 minutes until tender, but still bright green.
4. Combine and Cook: In a bowl, whisk together the eggs, then pour the eggs over the broccoli in the skillet. Sprinkle the cooked bacon pieces on top.
5. Bake: Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for about 20 minutes, or until the frittata is set and golden brown on top.

15. AIP Cauliflower Rice and Vegetable Scramble

Looking for a healthy, low-carb, and nutrient-dense meal that fits into your Autoimmune Protocol (AIP) diet? Look no further! This AIP Cauliflower Rice and Vegetable Scramble is packed with flavor, vitamins, and minerals, making it a perfect choice for anyone looking to eat clean and feel great.

Let’s get started with why this recipe is a fantastic addition to your meal plan:

• Cauliflower rice is a low-carb and nutrient-dense alternative to traditional rice, offering a mild flavor and a satisfying texture.
• Including a variety of colorful vegetables, like bell peppers and zucchini, adds vitamins, minerals, and antioxidants to the scramble.
• Cooking the cauliflower rice in AIP-compliant bacon fat enhances the flavor and adds a savory depth.

Ingredients

• 1 medium head of cauliflower, grated into rice-sized pieces
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 2 tablespoons AIP-compliant bacon fat
• 2 cloves garlic, minced
• Salt, to taste
• Fresh parsley, chopped (optional for garnish)

Instructions

1. Heat the bacon fat in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced bell peppers and zucchini to the skillet. Cook for 5-7 minutes, until the vegetables are tender but still vibrant in color.
4. Add the grated cauliflower rice to the skillet and stir to combine with the vegetables.
5. Cook, stirring occasionally, for another 5-7 minutes until the cauliflower is tender.
6. Season with salt to taste.
7. Optional: Garnish with fresh parsley before serving.

Pro Tips

• Prep Ahead: Save time by prepping your vegetables and grating your cauliflower in advance. Store them in separate containers in the fridge for up to 2 days.
• Extra Flavor: Feel free to add other AIP-friendly herbs and spices to boost flavor, like turmeric or ginger.
• Storage: This scramble stores well in the fridge for up to 3 days. Just reheat on the stovetop or microwave before serving.

The Nutritional Benefits

Cauliflower rice is a versatile base that not only helps keep your carb intake low but also provides essential nutrients like Vitamin C, Vitamin K, and folate. The colorful vegetables, like bell peppers and zucchini, are loaded with vitamins, minerals, and antioxidants that support your overall health.

Cooking with AIP-compliant bacon fat introduces a rich, savory flavor that can’t be beaten. Plus, bacon fat from pasture-raised pigs contains healthy fats essential for brain function and hormone production.

AIP Breakfast Recipes with Nightshade-Free Salsa

Welcome back to our autoimmune protocol (AIP) journey! Today, we’re diving into something special—breakfast recipes that incorporate nightshade-free salsa. While nightshade vegetables are not AIP-compliant, this salsa can be used to add flavor and zest to various breakfast dishes. Let’s get started!

Why Nightshade-Free Salsa?

Many of our favorite breakfast recipes often include ingredients like tomatoes, bell peppers, and various spices, all of which are nightshades and therefore, not AIP-compliant. However, you can still enjoy robust, tangy flavors by switching to nightshade-free salsa. It’s a perfect way to add zest to your morning meals without compromising your dietary needs.

16. AIP-Friendly Veggie Scramble

This veggie scramble is packed with nutrients and perfectly complemented by nightshade-free salsa.

• 2 cups of mixed chopped vegetables (zucchini, carrots, spinach)
• 4 large eggs (or an egg substitute like chia or flaxseed eggs)
• 1 tbsp coconut oil
• 1 cup nightshade-free salsa
• Salt to taste

Instructions:

1. Heat coconut oil in a skillet over medium heat.
2. Add the mixed vegetables and sauté until tender.
3. Beat the eggs in a bowl and pour them into the skillet with the vegetables.
4. Stir frequently until the eggs are fully cooked.
5. Serve immediately with a generous topping of nightshade-free salsa.

Pro Tip: You can prepare a batch of nightshade-free salsa on the weekend to use throughout the week. This saves time and makes your mornings easier!

17. Sweet Potato Hash Browns with Salsa

These hash browns are crispy, delicious, and pair wonderfully with nightshade-free salsa.

• 2 large sweet potatoes, grated
• 2 tbsp coconut oil
• Salt and pepper to taste
• 1 cup nightshade-free salsa
• Fresh parsley for garnish (optional)

Instructions:

1. Heat coconut oil in a large skillet over medium-high heat.
2. Add the grated sweet potatoes, spreading them evenly across the skillet.
3. Press down with a spatula to form a flat layer and cook until the bottom is crispy, about 5-7 minutes.
4. Flip and cook the other side until crispy and golden brown.
5. Serve hot with a spoonful of nightshade-free salsa and a sprinkle of fresh parsley.

18. Breakfast Bowl with Nightshade-Free Salsa

This breakfast bowl is a nutritious way to start your day and can be customized with your favorite AIP-compliant ingredients.

• 1 cup cooked cauliflower rice
• 1 avocado, sliced
• 1 cup sautéed greens (kale, spinach, or chard)
• 1 large chicken sausage, sliced
• 1 cup nightshade-free salsa
• Fresh herbs for garnish (optional)

Instructions:

1. In a large bowl, combine the cauliflower rice, sautéed greens, and chicken sausage.
2. Top with sliced avocado and a generous portion of nightshade-free salsa.
3. Garnish with fresh herbs if desired.

Pro Tip: Experiment with different combinations of veggies and proteins to keep your breakfast bowls interesting and enjoyable!

19. AIP Breakfast Skillet with Nightshade-Free Salsa

Breakfast is often hailed as the most important meal of the day, especially when following the Autoimmune Protocol (AIP) diet. A nutrient-dense and flavorful breakfast can set a positive tone for your day, keeping you energized and nourished. Our AIP Breakfast Skillet with Nightshade-Free Salsa is the perfect way to start your morning with a burst of flavor and a healthy mix of ingredients.

Here’s how to create a delicious, AIP-compliant breakfast skillet that you’ll look forward to waking up to!

Ingredients

• 1 lb ground meat (beef or pork works great!)
• 1 large onion, diced
• 8 oz mushrooms, sliced
• 2 cups fresh spinach
• 2 tbsp olive oil or coconut oil
• Salt and AIP-compliant seasoning to taste

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onions and cook until they are softened and slightly caramelized, about 5 minutes.
3. Add the sliced mushrooms to the skillet and continue cooking until they are tender and have released their moisture, about 5-7 minutes.
4. Push the onions and mushrooms to the side of the skillet and add the ground meat. Cook, breaking it up with a spatula, until it is browned and cooked through, about 8-10 minutes.
5. Stir the onions and mushrooms back into the ground meat, and add the fresh spinach. Cook until the spinach is wilted, about 2-3 minutes.
6. Season with salt and AIP-compliant seasoning to taste.
7. Serve hot, topped with a generous spoonful of nightshade-free salsa.

Nightshade-Free Salsa

This tangy and slightly spicy salsa is the perfect topping for your breakfast skillet, adding a kick without violating AIP guidelines.

• 1 cup diced mango
• 1/2 cup diced cucumber
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• Salt to taste

Instructions

1. In a medium bowl, combine the mango, cucumber, red onion, and cilantro.
2. Add the lime juice and salt to taste.
3. Mix well and let sit for at least 15 minutes to allow the flavors to meld.

Serving Suggestions

To complete your AIP breakfast experience, serve your skillet with some complementary sides:

• Plantain Chips: Thinly slice green plantains and fry them in coconut oil until crispy. Sprinkle with sea salt for a delightful crunch.
• Sweet Potato Hash Browns: Grate sweet potatoes and fry in a skillet with a bit of olive oil until crispy and golden brown, seasoning with salt and herbs to taste.

Pro Tips

• If you prefer a milder salsa, reduce or omit the red onion and cilantro.
• You can prepare the salsa ahead of time and store it in the fridge for up to three days.
• Feel free to experiment with other AIP-compliant vegetables in the skillet, such as zucchini or kale.

This AIP Breakfast Skillet with Nightshade-Free Salsa is not only nutritious but also bursting with flavors that will make your mornings brighter. Enjoy the savory combination of ground meat and vegetables, all topped with a refreshing salsa, and paired with crunchy plantain chips or crispy sweet potato hash browns. Happy cooking and eating!

20. AIP Breakfast Tacos with Nightshade-Free Salsa

Welcome to another delightful addition to your AIP (Autoimmune Protocol) journey! Today, we’re diving into a breakfast that’s both delicious and compliant with your health goals. Say hello to AIP Breakfast Tacos with Nightshade-Free Salsa.

Ingredients

• AIP-compliant tortillas (cassava flour tortillas work great)
• 4 large eggs (or egg substitute if you’re avoiding eggs)
• 1 ripe avocado, sliced
• 1 cup of nightshade-free salsa
• Fresh cilantro, chopped
• Lime wedges for garnish
• Salt, to taste
• Coconut oil or olive oil for cooking

Instructions

1. Prepare the Nightshade-Free Salsa: Start by preparing your nightshade-free salsa. You can either make a homemade version using ingredients like mango, cucumber, cilantro, and lime juice, or purchase a store-bought option that adheres to AIP guidelines.
2. Cook the Eggs: Heat a skillet over medium heat and add a little coconut oil or olive oil. Scramble the eggs until they reach your preferred consistency. Season with a pinch of salt.
3. Warm the Tortillas: In another pan, warm the cassava flour tortillas for about 1-2 minutes on each side, until soft and pliable.
4. Assemble the Tacos: On each tortilla, place a layer of scrambled eggs, followed by a few avocado slices. Spoon on a generous amount of your nightshade-free salsa.
5. Garnish: Top your tacos with fresh cilantro and a squeeze of lime juice for a bright, refreshing touch.

Why These Ingredients?

Each ingredient in this recipe is carefully selected to adhere to the AIP diet, which focuses on reducing inflammation and promoting gut health.

• Cassava Flour Tortillas: Using AIP-compliant tortillas, like those made from cassava flour, creates a tasty and versatile base for breakfast tacos.
• Eggs: A great source of protein to kickstart your day. If you’re avoiding eggs, consider using an egg substitute to stay compliant.
• Avocado: Packed with healthy fats and fiber, avocado adds creaminess and a satisfying texture to the tacos.
• Nightshade-Free Salsa: This salsa provides a burst of flavor without the inflammation risks associated with nightshades like tomatoes and peppers.
• Fresh Cilantro and Lime: Garnishing the tacos with fresh cilantro and lime wedges adds a bright and refreshing touch.

Pro Tips

• More Veggies: Feel free to add extra veggies like sautéed spinach or mushrooms to boost the nutritional value.
• Prep Ahead: Make a big batch of nightshade-free salsa and store it in the fridge for up to a week. It’ll save you time in the mornings!
• Customization: Experiment with different herbs and spices that comply with AIP to keep your breakfasts exciting and varied.

There you have it! AIP Breakfast Tacos with Nightshade-Free Salsa — a balanced, flavorful, and satisfying way to start your day. Whether you’re new to the AIP diet or a seasoned pro, this recipe is sure to become a favorite part of your morning routine.

AIP Breakfast Recipes with Fruit and Vegetables

Combining fruit and vegetables in AIP breakfast recipes can offer a sweet and savory balance while providing a wide array of essential vitamins and minerals.

Let’s dive into some delicious and nutritious AIP breakfast recipes that creatively mix fruits and veggies. These dishes are perfect for starting your day on a healthy note!

21. Sweet Potato and Apple Hash

This savory-sweet combo is the perfect way to wake up your taste buds and get a hearty start to your day.

• Ingredients: Sweet potatoes, apples, coconut oil, sea salt, cinnamon.
• Instructions: Dice sweet potatoes and apples. Sauté the sweet potatoes in coconut oil until soft. Add apples and cook until tender. Season with sea salt and cinnamon.

22. Berry-Kale Smoothie

Smoothies are a fantastic, easy-to-make breakfast option. This recipe is packed with antioxidants and greens to kickstart your morning.

• Ingredients: Berries (blueberries, strawberries), kale, coconut milk, banana.
• Instructions: Blend all ingredients until smooth. Adjust the thickness by adding more or less coconut milk according to preference.

23. Zucchini Banana Pancakes

These pancakes are a delightful treat that sneak in vegetables without compromising on flavor.

• Ingredients: Zucchini, ripe bananas, coconut flour, eggs (or AIP egg substitutes), vanilla extract, cinnamon.
• Instructions: Grate zucchini and mash bananas. Mix with other ingredients to form a batter. Cook on a non-stick pan until golden brown on both sides.

24. Butternut Squash and Pear Salad

Salads aren’t just for lunch! This refreshing morning salad will leave you energized and ready to take on the day.

• Ingredients: Butternut squash, pears, mixed greens (arugula, spinach), olive oil, lemon juice.
• Instructions: Roast cubed butternut squash until tender. Slice pears and mix with greens and roasted squash. Dress with olive oil and lemon juice.

25. Avocado-Berry Bowl

Enjoy the creamy goodness of avocado paired with the sweet and tangy flavors of fresh berries.

• Ingredients: Avocado, mixed berries (raspberries, blackberries, blueberries), coconut flakes, a drizzle of honey.
• Instructions: Slice the avocado and arrange in a bowl. Top with mixed berries, coconut flakes, and a drizzle of honey.

26. AIP Zucchini Bread with Blueberries

Welcome to another delightful chapter of our AIP (Autoimmune Protocol) recipe series! Today, we’re diving into a scrumptious and nutritious treat: AIP Zucchini Bread with Blueberries. This quick bread is perfect for those following the AIP diet and anyone looking for a delicious, healthy snack.

Why You’ll Love This Recipe:

• Zucchini adds moisture and nutrients to this AIP-compliant quick bread, ensuring every bite is both flavorful and healthy.
• Blueberries provide a burst of antioxidant-rich sweetness, making this bread not only tasty but also beneficial for your immune system.
• Using a blend of almond and coconut flours ensures a tender and flavorful crumb, making it a hit for both AIP-followers and those not on the protocol.
• Topping the zucchini bread with a sprinkle of coconut sugar and cinnamon before baking creates a delightful crust that will have you coming back for seconds.

Ingredients

• 1 1/2 cups grated zucchini
• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup melted coconut oil
• 3 large eggs
• 1/3 cup honey
• 1 tsp apple cider vinegar
• 1 cup blueberries (fresh or frozen)
• 2 tbsp coconut sugar
• 1 tsp cinnamon

Instructions

1. Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. In a large bowl, combine the almond flour, coconut flour, baking soda, and salt.
3. In a separate bowl, mix the melted coconut oil, eggs, honey, and apple cider vinegar until well combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
5. Fold in the grated zucchini and blueberries gently to avoid crushing the berries.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. In a small bowl, mix the coconut sugar and cinnamon. Sprinkle this mixture over the top of the batter.
8. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

27. AIP Pumpkin Pancakes with Apples

Welcome! Today, we’re diving into a delicious and nutritious AIP (Autoimmune Protocol) breakfast recipe: Pumpkin Pancakes with Apples. This comforting breakfast is packed with nutrients and is sure to become a family favorite.

Pumpkin is rich in beta-carotene, vitamin C, and potassium, while apples provide fiber and antioxidants.

Ingredients

• 1/2 cup pumpkin puree
• 1/2 cup applesauce
• 1/4 cup coconut flour
• 1/4 cup tapioca starch
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp sea salt
• 2 tbsp coconut oil, melted
• 1/4 cup coconut milk
• 1 tbsp maple syrup (optional)
• 1 tsp apple cider vinegar
• Additional apple slices and maple syrup for topping

Instructions

1. In a large bowl, combine the pumpkin puree and applesauce.
2. In a separate bowl, mix the dry ingredients: coconut flour, tapioca starch, baking soda, cinnamon, ginger, and sea salt.
3. Gradually add the dry ingredients to the pumpkin-applesauce mixture, stirring until well combined.
4. Add the melted coconut oil, coconut milk, maple syrup (if using), and apple cider vinegar to the bowl. Mix until smooth. The batter should be thick, but moist and fluffy.
5. Heat a non-stick skillet over medium heat. Add a little coconut oil to the pan.
6. Spoon 2-3 tablespoons of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown.
7. Repeat until all the batter is used, keeping the cooked pancakes warm in the oven if needed.
8. Serve the pancakes topped with additional apple slices and a drizzle of maple syrup for a sweet and satisfying AIP breakfast.