Spicy Asian Carrot Salad
Need a vibrant and refreshing addition to your meal lineup? Look no further than the Asian Carrot Salad. This dish combines the sweetness of carrots with the zing of Asian-inspired flavors, creating a salad that’s as colorful as it is delicious.
Ingredients (serving 4 people):
- 4 large carrots, peeled and julienned
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
- 1 tablespoon chopped cilantro
- Optional: 1 red chili, thinly sliced for heat
Cooking method:
- Prepare the Carrots: Begin by peeling the carrots and slicing them into thin, long strips using a julienne peeler or a sharp knife.
- Make the Dressing: In a mixing bowl, combine sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic. Whisk together until well combined.
- Toss the Salad: Place the julienned carrots in a large salad bowl. Pour the dressing over the carrots and toss until the carrots are evenly coated.
- Garnish: Sprinkle sesame seeds, sliced green onions, and chopped cilantro over the top. If you like a bit of heat, add thinly sliced red chili.
- Chill and Serve: Allow the salad to sit for at least 15 minutes in the refrigerator to let flavors meld. Serve chilled.
Nutritious Value
This Asian Carrot Salad is not only delicious but also packed with nutrients. Carrots are rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants. The sesame oil and seeds provide healthy fats, while the ginger and garlic are known for their anti-inflammatory properties. This salad is a healthy choice for those looking to maintain a balanced diet.
Pairing Suggestions
For a complete meal, pair the Asian Carrot Salad with some grilled chicken or tofu skewers for added protein. A side of jasmine rice or quinoa complements the flavors well. For drinks, consider serving green tea or a light white wine, such as a Riesling, to enhance the refreshing taste of the salad. If you’re looking for another salad to accompany it, a cucumber and seaweed salad would be a perfect match, providing a delightful textural contrast.
Indulge in this Asian Carrot Salad for a burst of flavor and nutrition that will brighten up any mealtime!
