Zesty Black Bean Enchiladas with Cilantro Yogurt

Enchiladas are a classic Mexican dish that brings flavor and comfort to the table. These Black Bean Enchiladas with Cilantro Yogurt are not only easy to make, but they also come packed with protein and a burst of fresh flavors. Perfect for a busy weeknight or a relaxed weekend dinner, these enchiladas will delight your taste buds and nourish your body.

Ingredients (serving 4 people)

• 8 large corn tortillas
• 2 cups black beans, cooked or canned
• 1 cup corn kernels, frozen or fresh
• 1 cup bell peppers, diced
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 can (14 oz) enchilada sauce
• Salt and pepper to taste

For the Cilantro Yogurt:

• 1 cup plain Greek yogurt
• 1/4 cup fresh cilantro leaves, chopped
• 1 tablespoon lime juice
• Salt to taste

Cooking Method

1. Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until onion is translucent. Stir in the bell peppers, black beans, and corn. Season with cumin, smoked paprika, salt, and pepper. Cook for about 5-7 minutes until everything is well combined and heated through.

2. Preheat the Oven: Preheat your oven to 375°F (190°C).

3. Assemble the Enchiladas: Pour a small amount of enchilada sauce on the bottom of a baking dish. Fill each tortilla with the black bean mixture, roll them up, and place them seam-side down in the dish. Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with cheese.

4. Bake: Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.

5. 

   Prepare Cilantro Yogurt: While enchiladas are baking, mix the Greek yogurt, cilantro, lime juice, and a pinch of salt in a small bowl. Stir well until combined.

6. Serve: Once baked, serve the enchiladas warm with a generous dollop of cilantro yogurt on top.

Nutritional Value and Pairings

These Black Bean Enchiladas are a powerhouse of nutrients. Black beans are rich in protein, fiber, and essential vitamins and minerals. The addition of vegetables like bell peppers and corn provides vitamins A and C, while the cheese offers calcium and protein. Using Greek yogurt for the sauce adds a healthy dose of probiotics and protein.

Best Side Dishes and Drinks:

• Salads: A fresh green salad with avocado, tomatoes, and lime vinaigrette complements the rich flavors of the enchiladas.
• Side Dishes: Consider serving with Spanish rice or a side of guacamole and tortilla chips for added crunch.
• Drinks: Pair this meal with a refreshing glass of iced tea or a light Mexican beer, such as Corona or Pacifico. For a non-alcoholic option, a citrus-infused sparkling water would balance the flavors beautifully.