5 Best Herbs and Spices for AIP Diet

Discover the Top 10 AIP-Compliant Herbs and Spices to Enhance Your Cooking

Unlock the secrets to flavorful, autoimmune protocol (AIP) compliant dishes with these top 10 herbs and spices. Say goodbye to bland meals and explore the vibrant, nutrient-packed options that fit perfectly into your AIP diet. From aromatic basil to anti-inflammatory turmeric, these natural seasonings not only add zest to your recipes but also support your health journey. Dive into our expertly curated list and revitalize your kitchen today!

AIP Diet Food List: Fresh Ideas for Your Health

About 50 million Americans, which is 20% of adults, suffer from autoimmune diseases. These diseases make the immune system attack the body by mistake. This leads to long-term inflammation and health problems. If you’re struggling with an autoimmune condition, the AIP diet may help you feel better. Key Takeaways: The AIP diet is a specialized…

FODMAP Diet: Elimination and Reintroduction How-To

FODMAP Diet: Elimination and Reintroduction How-To

Ever heard of FODMAPs? No, it’s not some new trendy acronym—it stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates that can wreak havoc on your digestive system, especially if you have irritable bowel syndrome (IBS). Understanding FODMAPs FODMAPs, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, refer to a…

3 Healty Copycat Medicine Ball Tea Recipes

Copycat Medicine Ball Tea is a soothing and refreshing beverage that gained popularity after Starbucks introduced its own version called “Honey Citrus Mint Tea.” This homemade alternative combines hot water, lemon juice, honey, and a hint of peppermint, providing a comforting and immune-boosting drink that can be enjoyed during cold and flu season.