Gluten-Free Quiche: Light and Tasty

Gluten-Free Quiche: Light and Tasty Start

If you're looking for a delicious and satisfying dish that won't weigh you down, a gluten-free quiche is the perfect choice. This light yet flavorful meal is ideal for breakfast, brunch, or even a quick dinner. It combines wholesome ingredients with savory flavors, proving that gluten-free can be every bit as delicious as its traditional counterpart.

Ingredients

• For the crust:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1 egg

• For the filling:

  • 3 eggs
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup grated cheese (cheddar or your choice)
  • 1 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped onions
  • Salt and pepper to taste
  • 1/4 teaspoon nutmeg (optional)

Cooking Method

1. Preheat the oven to 350°F (175°C).

2. 

   Make the crust: In a bowl, combine almond flour, coconut flour, and salt. Add melted coconut oil and the egg; mix until a dough forms. Press the dough into a greased 9-inch pie pan evenly.

3. Pre-bake the crust: Place the crust in the preheated oven and bake for 10 minutes. This helps to set the crust before adding the filling.

4. Prepare the filling: In a separate bowl, whisk the eggs and milk together. Stir in the grated cheese, spinach, bell peppers, onions, salt, pepper, and nutmeg.

5. Assemble the quiche: Pour the filling mixture into the pre-baked crust, spreading evenly.

6. Bake the quiche: Return to the oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown. Insert a knife in the center to ensure it comes out clean.

7. Cool and serve: Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy!

Nutritious Value and Pairings

Gluten-free quiche is a powerhouse of nutrition. It is rich in proteins from eggs and cheese, healthy fats from almond and coconut flours, and packed with vitamins and minerals from the vegetables. Almond flour contributes to a lower carb count, making it suitable for those on a keto diet.

For a well-rounded meal, pair your gluten-free quiche with a crisp green salad drizzled with lemon vinaigrette. Fresh fruit salad can add a refreshing note and some extra vitamins. For drinks, consider a glass of freshly squeezed orange juice for a breakfast vibe, or a chilled white wine, like Sauvignon Blanc, for a more elegant brunch or dinner setting.

Enjoy your gluten-free quiche as a delightful, nutritious, and versatile meal option!