Crunchy Pineapple Cucumber Salad
Pineapple Cucumber Salad
Looking for a refreshing and vibrant dish to brighten your day? Pineapple cucumber salad is the perfect blend of sweet and savory, offering a tantalizing burst of flavors and textures. Whether you're preparing for a summer picnic or simply craving a healthy snack, this salad is a delightful choice.
Ingredients (serving 4 people)
- 1 medium pineapple, peeled, cored, and diced
- 1 large cucumber, peeled and sliced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon honey (optional for sweetness)
- Salt and pepper to taste
- Optional: 1 jalapeño, seeded and finely chopped for a spicy kick
Cooking method
- Prepare the Ingredients: Start by chopping the pineapple, cucumber, red bell pepper, and red onion as specified. If you're adding jalapeño for a spicy touch, chop it finely.
- Mix the Base: In a large mixing bowl, combine the diced pineapple, sliced cucumber, red bell pepper, red onion, and jalapeño (if using).
- Add Fresh Herbs: Sprinkle the chopped cilantro over the salad mixture.
- Dress the Salad: In a small bowl, whisk together lime juice and honey. Pour the dressing over the salad.
- Season to Taste: Add salt and pepper according to your preference and gently toss the salad to combine all ingredients evenly.
- Chill and Serve: For the best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving.
Nutritional Value and Pairings
Pineapple cucumber salad is not only delicious but also highly nutritious. Pineapples are rich in vitamin C and manganese, supporting immune function and bone health. Cucumbers provide hydration and are a good source of vitamin K. Combined with the antioxidant properties of bell peppers and onions, this salad is a treasure trove of nutrients.
Pair this delightful salad with grilled chicken or fish for a complete meal. It's also a great companion to a side of quinoa or brown rice for a more filling option. For drinks, consider serving with a crisp white wine like Sauvignon Blanc or a refreshing non-alcoholic cucumber mint cooler to enhance the overall dining experience.
