Anti-inflammatory Diet Tracker (Google Sheets)


Unlock a healthier lifestyle with our Anti-Inflammatory Diet Tracker—an all-in-one solution for seamless symptom monitoring and dietary management. Tailored for simplicity and effectiveness, this tracker ensures you stay on track with your anti-inflammatory journey.

Product description

Anti-inflammatory Diet Tracker for Google Sheets

Take charge of your well-being with our user-friendly Anti-Inflammatory Diet Tracker designed for Google Sheets. This powerful tool empowers you to seamlessly monitor and manage your symptoms and dietary choices in one centralized location.

Here is the link to the video with comprehensive explanation on how to use the Anti-Inflammatory Diet Tracker. Watch it before you buy our product – it will ultimatelly show, whether the Tracker suits your needs:

Key Features:

  1. Easy Month and Year Selection:
    • Open the “Tracker” sheet and effortlessly choose the desired month and year.
    • Automatic adjustment of days of the month and week for hassle-free tracking.
  2. Symptom Tracking Made Simple:
    • Record your symptoms and their severity for each day of the month.
    • Choose the severity of each symptom from a convenient drop-down menu.
  3. Customizable Symptom Management:
    • Rename existing symptoms in the Tracker to match your specific experiences.
    • Add your own symptoms with the flexibility to record up to 10 symptoms.
  4. Comprehensive Inflammatory Foods Database:
    • Access the “Inflammatory Foods” sheet where all inflammation-causing foods are meticulously recorded.
    • Foods are categorized for easy identification and tracking.

Why Choose Our Anti-Inflammatory Diet Tracker?

  • User-Friendly Interface: Navigate seamlessly through Google Sheets for a hassle-free tracking experience.
  • Personalized Symptom Management: Tailor the tracker to your unique symptoms and their severity with customizable options.
  • In-Depth Dietary Insights: Gain valuable insights into your dietary habits by tracking inflammation-causing foods across categories.
  • Data Security: Keep your information secure with Google Sheets’ robust security features.


✔︎ 1 PDF file with the link to access the template
✔︎ How-to page with graphic explanation is included in the file
✔︎ Anti-inflammatory Tracker


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