Anti-inflammatory Diet Tracker (Google Sheets)

• 2-Week anti-inflammatory meal plan.
• 45 Foods that Cause Inflammation
• 31 Things to Avoid on Food Labels
• Grocery Lists. Challenges. Symptoms Tracker

Key Features:

1. Easy Month and Year Selection:
   • Open the “Tracker” sheet and effortlessly choose the desired month and year.
   • Automatic adjustment of days of the month and week for hassle-free tracking.
2. Symptom Tracking Made Simple:
   • Record your symptoms and their severity for each day of the month.
   • Choose the severity of each symptom from a convenient drop-down menu.
3. Customizable Symptom Management:
   • Rename existing symptoms in the Tracker to match your specific experiences.
   • Add your own symptoms with the flexibility to record up to 10 symptoms.
4. Comprehensive Inflammatory Foods Database:
   • Access the “Inflammatory Foods” sheet where all inflammation-causing foods are meticulously recorded.
   • Foods are categorized for easy identification and tracking.

Why Choose Our Anti-Inflammatory Diet Tracker?

• User-Friendly Interface: Navigate seamlessly through Google Sheets for a hassle-free tracking experience.
• Personalized Symptom Management: Tailor the tracker to your unique symptoms and their severity with customizable options.
• In-Depth Dietary Insights: Gain valuable insights into your dietary habits by tracking inflammation-causing foods across categories.
• Data Security: Keep your information secure with Google Sheets’ robust security features.

DOWNLOAD INCLUDES

✔︎ 1 PDF file with the link to access the template
✔︎ How-to page with graphic explanation is included in the file
✔︎ Anti-inflammatory Tracker