In the turbulence of emotions, imagine feeling trapped, suffocating in a small space of anxiety. That was my reality—a young woman overwhelmed. In the struggle, I turned to somatic exercises and breathwork. Now, let me be honest; it wasn’t an instantaneous remedy, nor was it a miraculous escape from the whirlwind of emotions. The journey…
Discover the top foods that can help reduce anxiety quickly and naturally.
Feeling stressed? Herbal teas for anxiety and stress may soothe the nervous system. Tension at work, city life pressure, family troubles – you never know when and what situation can stress you out. How can you help your body to cope with anxiety and stress? Maybe a cup of warm aromatic tea will help you…
Benefits of rhodiola rosea for anxiety and stress are supported by numerous studies. Rhodiola Rosea shows a significant reduction in anxiety and stress when taken regularily. Rhodiola Rosea is a flowering herb. It’s commonly known as Rhodiola, golden root, or arctic root. It usually grows in cold, dry, mountainous regions and it is a ground…
Frankincense essential oil diffuser blends work great for inflammatory processes in the lungs or in case if you suffer from insomnia or anxiety. Each essential oil has its own advantages and scope of application, but some of them are much more versatile and helpful, then others. And the number one in the list of such…
With anxiety levels rising by a shocking 40% [1] in the past two years, many people are looking to pharmaceuticals to ward off anxiety attacks, but recent studies have shown that certain essential oils have also helped to significantly reduce anxiety, as well as many other symptoms associated with this condition. Alongside some herbal remedies and…
Ever felt like you lost control over your life and falling into the abyss? Rapid breathing, sweating and dizziness follow along. If so, you have been suffering from anxiety and panic attacks. I’ve been there too. By now I know of how overwhelming and scary these situations may be. However, as many people with these…
