Creamy Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding is a delightful and nutritious treat that can be enjoyed as a breakfast, snack, or dessert. Bursting with flavors from fresh berries and the subtle sweetness of vanilla, this pudding is not only delicious but also packed with health benefits. Perfect for those looking for a healthier alternative to traditional desserts, this recipe is simple to make and requires minimal ingredients.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon maple syrup or honey
• 1 teaspoon vanilla extract
• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
• Optional toppings: sliced almonds, coconut flakes, fresh mint leaves

Cooking method

1. Combine Chia Seeds and Milk: In a medium-sized bowl or jar, mix the chia seeds with the almond milk. Stir well to ensure that the chia seeds are evenly distributed and not clumped together.

2. Add Sweetener and Vanilla: Stir in the maple syrup or honey and vanilla extract. Mix thoroughly so that the flavors are well incorporated.

3. Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for best results. This allows the chia seeds to absorb the liquid and form a pudding-like texture.

4. 

   Prepare Berries: Just before serving, wash and prepare the mixed berries. You can slice larger berries like strawberries.

5. Assemble the Pudding: Once the chia pudding has set, give it a good stir. Divide into serving bowls or jars, and top with the fresh mixed berries.

6. 

   Add Optional Toppings: For added texture and flavor, sprinkle sliced almonds, coconut flakes, or fresh mint leaves on top.

Nutritious Value

Vanilla Berry Chia Pudding is rich in omega-3 fatty acids, fiber, and antioxidants, making it a powerhouse of nutrition. Chia seeds are known for their ability to aid digestion, promote heart health, and stabilize blood sugar levels. The addition of berries provides a dose of vitamin C, which is essential for skin health and improved immunity.

Best Side Dishes and Drinks

Pair your Vanilla Berry Chia Pudding with a refreshing side salad like a spinach and avocado salad for a light meal. For a beverage, consider serving it with a chilled glass of homemade iced herbal tea or a berry smoothie to complement the fruity flavors of the pudding. For a heartier breakfast option, you can also pair it with whole-grain toast or an almond butter and banana sandwich.

Enjoy this delightful and healthy treat any time of day!

Creamy Vanilla Berry Chia Pudding

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Prep Time 15 minutes mins

Servings: 2

Ingredients Method

Ingredients

  

• 1/4 cup chia seeds
• 1 cup almond milk or any milk of your choice
• 1 tablespoon maple syrup or honey
• 1 teaspoon vanilla extract
• 1/2 cup mixed berries such as strawberries, blueberries, raspberries
• Optional toppings: sliced almonds coconut flakes, fresh mint leaves

Method

 

1. Combine Chia Seeds and Milk: In a medium-sized bowl or jar, mix the chia seeds with the almond milk. Stir well to ensure that the chia seeds are evenly distributed and not clumped together.
2. Add Sweetener and Vanilla: Stir in the maple syrup or honey and vanilla extract. Mix thoroughly so that the flavors are well incorporated.
3. Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for best results. This allows the chia seeds to absorb the liquid and form a pudding-like texture.
4. Prepare Berries: Just before serving, wash and prepare the mixed berries. You can slice larger berries like strawberries.
5. Assemble the Pudding: Once the chia pudding has set, give it a good stir. Divide into serving bowls or jars, and top with the fresh mixed berries.
6. Add Optional Toppings: For added texture and flavor, sprinkle sliced almonds, coconut flakes, or fresh mint leaves on top.