20 Delicious Tofu Stir Fry Recipes

Spicy Szechuan Tofu Stir Fry

This bold and flavorful dish brings the heat with a spicy Szechuan sauce, making tofu the star of your dinner table.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 tablespoon ginger, minced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon Szechuan peppercorns, crushed
• 1 tablespoon chili paste
• 1 teaspoon sugar
• 2 green onions, chopped

Cooking method:

1. Heat the vegetable oil in a pan over medium heat, add tofu cubes and sauté until golden brown. Remove and set aside.
2. In the same pan, add ginger and garlic, sauté briefly, then add bell pepper and broccoli.
3. Stir in soy sauce, Szechuan peppercorns, chili paste, and sugar; cook until veggies are tender.
4. Return tofu to the pan, toss to combine, garnish with green onions, and serve hot.

Lemon Basil Tofu Stir Fry

A refreshing and light stir fry, this recipe uses lemon and basil to add a zesty twist to your tofu.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons olive oil
• 1 zucchini, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons fresh basil, chopped
• 1 lemon, zested and juiced
• 1 tablespoon soy sauce
• 1 teaspoon honey

Cooking method:

1. Heat olive oil in a pan, add tofu cubes, and cook until golden. Remove and set aside.
2. Add zucchini and bell pepper to the pan, sauté until tender.
3. Stir in basil, lemon zest and juice, soy sauce, and honey.
4. Return tofu to the pan, mix thoroughly, and serve with an additional sprinkle of basil.

Ginger Pineapple Tofu Stir Fry

This sweet and savory stir fry combines the tropical taste of pineapple with a zing of ginger.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons canola oil
• 1 cup pineapple chunks
• 1 red onion, sliced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon brown sugar

Cooking method:

1. Heat canola oil and sauté tofu until crispy. Remove and set aside.
2. Add pineapple, onion, and ginger to the pan and sauté until onion is soft.
3. Mix soy sauce, rice vinegar, and brown sugar; pour over the pineapple mixture.
4. Add tofu back to the pan, toss gently to coat, and serve warm.

Teriyaki Tofu Stir Fry

A classic favorite, this teriyaki tofu stir fry is both sweet and savory, perfect for any weeknight meal.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons sesame oil
• 1 cup snow peas
• 1 carrot, julienned
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame seeds, toasted

Cooking method:

1. Heat sesame oil in a wok, add tofu cubes, and sauté until golden. Remove and set aside.
2. Add snow peas and carrot to the wok, cook until tender-crisp.
3. Stir in the teriyaki sauce, adding tofu back into the wok.
4. Toss to coat, sprinkle with sesame seeds, and serve.

Peanut Tofu Stir Fry

Packed with flavor, this peanut tofu stir fry offers a creamy and nutty addition to your meal.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons peanut oil
• 1 red bell pepper, sliced
• 1 cup sugar snap peas
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 teaspoon chili flakes

Cooking method:

1. Heat peanut oil in a skillet, cook tofu until crisp, then remove.
2. Sauté bell pepper and sugar snap peas in the same skillet until tender.
3. In a bowl, mix peanut butter, soy sauce, and chili flakes; add to the skillet.
4. Return tofu, mix well, and serve with a sprinkle of additional chili flakes.

Coconut Curry Tofu Stir Fry

Infused with rich coconut milk and aromatic spices, this curry tofu stir fry is a comforting delight.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons coconut oil
• 1 onion, sliced
• 1 cup bell peppers, mixed colors
• 1 tablespoon curry powder
• 1 cup coconut milk
• 1 tablespoon lime juice

Cooking method:

1. Melt coconut oil in a pan, add tofu cubes, and cook until golden brown. Remove and set aside.
2. Sauté onion and bell peppers in the same pan until soft.
3. Add curry powder and coconut milk, stir, then add lime juice.
4. Return tofu, simmer briefly, and serve with rice or noodles.

Hoisin Glazed Tofu Stir Fry

Rich and savory, this hoisin glazed tofu stir fry is great for satisfying cravings with its umami flavors.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons vegetable oil
• 1 cup green beans
• 1 cup mushrooms, sliced
• 3 tablespoons hoisin sauce
• 1 tablespoon soy sauce

Cooking method:

1. Heat vegetable oil in a wok, add tofu, and cook until crispy. Remove and set aside.
2. Stir-fry green beans and mushrooms until tender.
3. Add hoisin sauce and soy sauce, stirring to mix well.
4. Add tofu back into the wok, coat thoroughly, and serve immediately.

Thai Basil Tofu Stir Fry

This aromatic stir fry combines spicy, sweet, and herbal flavors for a truly exotic dish.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons vegetable oil
• 1 cup Thai basil leaves
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar

Cooking method:

1. Fry tofu in heated oil until crisp, remove, and set aside.
2. Add bell pepper to the pan and sauté briefly.
3. Mix soy sauce, fish sauce, and sugar, then add to the pan along with the Thai basil.
4. Add tofu, toss to coat, and serve with fragrant jasmine rice.

Cashew Tofu Stir Fry

This stir fry blends the crunchiness of cashews with soft tofu, creating a dish that’s both nutty and satisfying.

Ingredients:

• 14 oz firm tofu, drained and cubed
• 2 tablespoons sesame oil
• 1 cup broccoli florets
• 1/2 cup roasted cashews
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce

Cooking method:

1. In a pan, heat sesame oil, add tofu and sauté until golden. Remove tofu.
2. Stir-fry broccoli until vibrant, then add cashews.
3. Pour in soy sauce and oyster sauce, stir well.
4. Return tofu to the pan, mix everything thoroughly, and serve hot.

With these tantalizing tofu stir fry variations, dinner will never be boring again! Each recipe brings a unique twist to your table, ensuring a flavorful and nutritious experience. Enjoy the versatility and the delightful combinations that tofu can offer in your culinary adventures.

Spicy Thai Basil Tofu Stir Fry

This vibrant and aromatic dish combines the warmth of Thai cuisine with the versatility of tofu, creating a flavorful stir fry perfect for any occasion.

Ingredients:

• 14 oz firm tofu, cubed
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 2 red chilies, sliced
• 1 onion, sliced
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• A handful of fresh Thai basil leaves

Cooking method:

1. Heat vegetable oil in a pan, add tofu cubes, and fry until golden brown. Remove and set aside.
2. In the same pan, sauté garlic and chilies until fragrant.
3. Add onion and bell pepper, stir-frying for a few minutes.
4. Return tofu to the pan, add soy sauce, oyster sauce, and sugar, stirring to combine.
5. Toss in the Thai basil leaves and cook until just wilted.
6. Serve hot with steamed jasmine rice.

Sweet and Sour Pineapple Tofu Stir Fry

Discover a delightful balance of tangy and sweet flavors with this vibrant pineapple tofu stir fry.

Ingredients:

• 14 oz firm tofu, cut into cubes
• 1 tablespoon cornstarch
• 2 tablespoons oil
• 1 cup pineapple chunks
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, diced
• 3 tablespoons sweet and sour sauce
• 1 tablespoon soy sauce

Cooking method:

1. Dust tofu cubes with cornstarch.
2. Heat oil in a pan and fry tofu until crisp; remove and set aside.
3. In the same pan, add pineapple, bell peppers, and onion. Stir-fry until slightly tender.
4. Add sweet and sour sauce and soy sauce, mixing well.
5. Return tofu to the pan, tossing to coat in sauce.
6. Serve immediately with rice or noodles.

Szechuan Peppercorn Tofu Stir Fry

Experience the bold and spicy flavors of Szechuan cuisine with this peppercorn-infused tofu stir fry.

Ingredients:

• 14 oz firm tofu, cubed
• 1 tablespoon Szechuan peppercorns
• 2 tablespoons vegetable oil
• 2 dried red chilies
• 1 tablespoon ginger, minced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce

Cooking method:

1. Toast Szechuan peppercorns in a dry pan, then crush slightly.
2. Heat oil and fry tofu until golden; remove and set aside.
3. Sauté dried chilies and ginger, then add green bell pepper.
4. Add soy sauce, hoisin sauce, and crushed peppercorns to pan.
5. Mix in tofu, ensuring all pieces are coated in sauce.
6. Serve with a sprinkle of green onions.

Teriyaki Tofu Stir Fry

Satisfy your cravings for Asian cuisine with this easy and delicious teriyaki tofu stir fry.

Ingredients:

• 14 oz firm tofu, cut into pieces
• 3 tablespoons teriyaki sauce
• 2 tablespoons oil
• 1 carrot, julienned
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 tablespoon sesame seeds

Cooking method:

1. Marinate tofu in teriyaki sauce for 15 minutes.
2. Heat oil in a pan and sauté carrot, zucchini, and onion until tender.
3. Add marinated tofu and remaining marinade to pan.
4. Cook until sauce thickens and tofu is warmed through.
5. Garnish with sesame seeds before serving.

Ginger Soy Tofu Stir Fry

Infuse your meal with the warming flavors of ginger and soy for a simple yet satisfying tofu stir fry.

Ingredients:

• 14 oz firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup snap peas

Cooking method:

1. Fry tofu in oil until golden, then set aside.
2. Sauté ginger and garlic until aromatic.
3. Add broccoli and snap peas, stir-frying until vibrant.
4. Stir in soy sauce and tofu, cooking until heated through.
5. Serve garnished with sliced green onions.

Coconut Curry Tofu Stir Fry

Enjoy a rich and creamy coconut curry sauce enveloping tender tofu and colorful vegetables.

Ingredients:

• 14 oz firm tofu, cubed
• 1 can coconut milk
• 2 tablespoons curry paste
• 1 tablespoon oil
• 1 red bell pepper, sliced
• 1 cup baby corn
• 1 zucchini, sliced

Cooking method:

1. Heat oil and fry tofu until lightly browned; set aside.
2. Add curry paste and coconut milk to the pan, stirring to combine.
3. Mix in bell pepper, baby corn, and zucchini.
4. Simmer until vegetables are tender.
5. Return tofu to the pan, coating in curry sauce.
6. Serve with jasmine rice or flatbreads.

Sesame Lime Tofu Stir Fry

Brighten up your meal with a zesty sesame lime tofu stir fry that’s bursting with flavor.

Ingredients:

• 14 oz tofu, cubed
• 2 tablespoons sesame oil
• Juice of 1 lime
• 1 tablespoon soy sauce
• 1 tablespoon sesame seeds
• 1 red bell pepper, thinly sliced
• 2 cups spinach leaves

Cooking method:

1. Heat sesame oil and fry tofu until golden; remove and set aside.
2. Add lime juice and soy sauce to the pan, stirring, then add bell pepper.
3. Return tofu to the pan, tossing with the sauce.
4. Stir in spinach and cook until just wilted.
5. Garnish with sesame seeds and serve.

Peanut Tofu Stir Fry

Indulge in the nutty goodness of this peanut tofu stir fry, perfect for both lunch and dinner.

Ingredients:

• 14 oz firm tofu, cubed
• 3 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon oil
• 1 onion, sliced
• 1 red pepper, diced
• 1 cup snow peas

Cooking method:

1. Fry tofu in a pan with oil until golden, then set aside.
2. Mix peanut butter and soy sauce in the pan, stirring to combine.
3. Add onion, red pepper, and snow peas, cooking until tender.
4. Return tofu to the pan, tossing to coat in the peanut sauce.
5. Serve hot with a sprinkle of chopped peanuts.

Lemon Garlic Tofu Stir Fry

For a refreshing and light meal, try this lemon garlic tofu stir fry that’s full of zest and flavor.

Ingredients:

• 14 oz firm tofu, cubed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 cup asparagus, cut into pieces
• 1 cup cherry tomatoes, halved

Cooking method:

1. Fry tofu in olive oil until golden, then set aside.
2. Sauté garlic in the same pan, then add lemon juice and zest.
3. Add asparagus and tomatoes, cooking until tender.
4. Return tofu to the pan, tossing to combine with the sauce.
5. Serve garnished with fresh parsley.