10 Somatic Breathwork Exercises To Release Anxiety

Discover 50 micro habits to boost your life! From daily gratitude journaling to mindful breathing breaks, learn tiny tweaks for stress-free mornings and productive afternoons.

In the modern world, anxiety has become a commonplace term, yet not everyone fully grasps the complexity and intensity of this condition. We all experience anxiety in different forms and intensities. Whether it’s the generalized anxiety disorder, panic disorder, or any phobia-related disorders. For the unaware, symptoms of anxiety can be baffling and hence, a…

Discover the top 13 herbal teas that can help you achieve a peaceful, restful night’s sleep. From calming chamomile to stress-relieving lavender, these natural remedies will have you drifting off to dreamland in no time.

In today’s world, where our lives are marked by constant activity and stress, self-care is not just a buzzword; it’s a necessity. However, many of us are under the misconception that self-care requires splurging on expensive spa treatments, exotic health foods, and pricey wellness classes. But the fact is, a fruitful self-care routine can be…

If you struggle with insomnia, try incorporating one of these 10 best bedtime drinks into your nightly routine to help you relax and drift off to sleep. From warm herbal teas to soothing milk-based beverages, these beverages are sure to promote a restful night’s rest.