10 Somatic Breathwork Exercises To Release Anxiety

Discover 20 potent affirmations to conquer anxiety and cultivate inner peace. Harness the power of positive self-talk for a calmer, more serene life.

Boost your mental outlook with these powerful daily affirmations: I am capable of achieving great things. Every day is a new opportunity for growth. I choose to focus on the good in my life. My potential is limitless. I am worthy of love, respect, and happiness. Challenges help me become stronger. I trust in my…

Reinvention not only contributes to an exciting, fulfilled life, but it can also be a nurturing, enriching journey that helps you cater to your emotional and mental wellbeing.

If you struggle with insomnia, try incorporating one of these 10 best bedtime drinks into your nightly routine to help you relax and drift off to sleep. From warm herbal teas to soothing milk-based beverages, these beverages are sure to promote a restful night’s rest.

This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…

Discover how to achieve a complete life reset in just two weeks.