10 Somatic Breathwork Exercises To Release Anxiety – Page 3

Self-care

7 Frankincense Essential Oil Diffuser Blends for Any Occasion

ByInna, Oilswelove 11/02/202011/02/2020

BREATHE EASY BLEND * frankincense – 4 drops; * lime – 3 drops; * eucalyptus – 2 drops. SORE THROAT BLEND * frankincense – 3 drops; * lemon – 3 drops; * tea tree oil – 1 drop. ANTI-HEADACHE BLEND * frankincense – 3 drops; * peppermint – 5 drops; * eucalyptus – 5 drops….

Self-care

5 Soothing Herbal Bath Tea Recipes

ByInna, Oilswelove 18/01/2024

For a relaxing and rejuvenating herbal bath tea, combine dried lavender flowers and chamomile in a muslin bag. Simply hang the bag under the faucet while filling the tub, allowing the warm water to infuse with the soothing scents and properties of these herbs.

Self-care

8 Best Herbal Teas for Anxiety and Stress

ByInna, Oilswelove 31/01/202119/04/2021

4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…

Self-care

The 2 Weeks Life Reset – a Step-by-Step Plan

ByInna, Oilswelove 14/07/2023

Discover how to achieve a complete life reset in just two weeks.

Self-care

Realistic Ayurveda Routine for a Buisy City Girl

ByInna, Oilswelove 15/02/2024

In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.

Self-care

15 Best Affirmations to Get the Dream Job

ByInna, Oilswelove 30/10/2024

Discover 15 Best Affirmations to Get the Dream Job

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